Start your day off right with this delicious drink. This smoothie is filled with delicious apples, bananas and chia seeds. Try this today!
How To Make Deliciously Healthy Apple, Banana And Chia Seed Smoothie
Start your day with this deliciously healthy apple, banana, and chia seed smoothie recipe. Crisp apples, fresh bananas, and chia seed bits all blended together.
Ingredients
- 2 cups apple chunks, fresh, peeled
- 6 cups banana chunks, fresh
- 2 cups yogurt, thick or frozen
- 2 cups milk
- 2 tbsp chia seeds
For Garnish:
- banana chunks
- red apple slivers
Instructions
- Place apples, bananas, yogurt, milk and chia seeds in a blender.
- Puree for 2 minutes, or until smooth and well blended.
- Pour into glasses garnished with red apple slivers and banana chunks and serve immediately.
Nutrition
- Sugar: 45g
- :
- Calcium: 283mg
- Calories: 360kcal
- Carbohydrates: 67g
- Cholesterol: 23mg
- Fat: 9g
- Fiber: 8g
- Iron: 1mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 2g
- Potassium: 1062mg
- Protein: 10g
- Saturated Fat: 4g
- Sodium: 91mg
- Trans Fat: 1g
- Vitamin A: 420IU
- Vitamin C: 25mg
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