How To Make Seed Crusted Avocado Fries Recipe
Crunchy on the outside, creamy inside- these avocado fries are perfect as a snack.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 2 ripe avocados, pitted and sliced into wedges
- 1/2 cup of bread crumbs
- 1/2 cup of mixed seeds (pumpkin, sesame, sunflower)
- 2 tbsp of flour
- 1 tsp of paprika
- Salt and pepper to taste
- 2 eggs, beaten
Instructions
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Preheat oven to 200°C.
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In a shallow bowl, mix together bread crumbs, mixed seeds, flour, paprika, salt, and pepper.
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Dip each avocado wedge in beaten eggs and coat with bread crumb mixture.
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Place the coated avocado wedges on a lined baking sheet and bake for 15-20 minutes or until golden brown.
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Serve hot with your favourite dipping sauce.
Nutrition
- Calories : 267kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 81mg
- Sodium : 281mg
- Total Carbohydrates : 21g
- Dietary Fiber : 8g
- Sugar : 2g
- Protein : 9g
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