How To Make Seed and Vegetable Stir Fry Recipe
A delicious and healthy stir-fry packed with crunchy veggies and nutritious seeds.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 2 tbsp sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 tbsp soy sauce
- Salt, to taste
Instructions
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Heat the oil in a wok or large skillet over medium-high heat.
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Add the onion and garlic and cook until fragrant.
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Add in the bell peppers, broccoli, and zucchini, stir-frying constantly for about 5-7 minutes until veggies are tender.
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Add in sunflower seeds and pumpkin seeds, and cook until toasted and crispy.
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Season with soy sauce and salt to taste.
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Serve hot over rice or noodles.
Nutrition
- Calories : 222kcal
- Total Fat : 17g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 365mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 8g
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