How To Make Seed and Quinoa Salad Recipe
A healthy and refreshing salad made with quinoa, mixed seeds and veggies in a zesty dressing.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 cup cooked quinoa
- 1/4 cup mixed seeds (sunflower, pumpkin, sesame)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, chopped
- 1/4 cup red onion, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
-
In a large mixing bowl, combine cooked quinoa, mixed seeds, cherry tomatoes, cucumber, red onion, parsley and mint.
-
In a small bowl, whisk together lemon juice, olive oil, salt and pepper.
-
Pour dressing over the salad and toss well to combine.
-
Serve chilled.
Nutrition
- Calories : 186kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 160mg
- Total Carbohydrates : 22g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 6g
Share your thoughts on the Seed and Quinoa Salad Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments