How To Make Flax Seed and Chia Seed Jam Recipe
A healthy and easy-to-make jam packed with omega-3s, fiber, and antioxidants from flax and chia seeds.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1 cup frozen mixed berries
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
- 1-2 tbsp honey
Instructions
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Heat the berries in a small pot over medium heat until thawed and soft, about 5 minutes.
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Mash the berries with a fork or potato masher until desired consistency is reached.
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Add chia seeds, flax seeds, and honey, stir to combine.
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Simmer for another 5 minutes, stirring occasionally.
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Remove from heat and let cool to room temperature before serving.
Nutrition
- Calories : 61kcal
- Total Fat : 2.6g
- Saturated Fat : 0.2g
- Cholesterol : 0mg
- Sodium : 2mg
- Total Carbohydrates : 10.3g
- Dietary Fiber : 4.5g
- Sugar : 4.9g
- Protein : 1.4g
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