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Seed and Fruit Parfait Recipe


Photos of Seed and Fruit Parfait Recipe

How To Make Seed and Fruit Parfait Recipe

A perfect blend of fruits and seeds, this nutritious dessert is a treat for your taste buds.

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes



  • 2 cups Greek yogurt
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 cup chopped mixed fruits (strawberries, kiwi, mango, etc.)
  • 1/3 cup mixed seeds (pumpkin, chia, sunflower, etc.)
  • 1/2 cup granola


  1. In a medium bowl, whisk together the Greek yogurt, honey, and vanilla extract.

  2. Layer the yogurt mixture, chopped fruits, seeds, and granola in 4 serving glasses.

  3. Keep in the refrigerator until ready to serve.


  • Calories : 330kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 10mg
  • Sodium : 50mg
  • Total Carbohydrates : 44g
  • Dietary Fiber : 6g
  • Sugar : 30g
  • Protein : 18g
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