How To Make Seed and Fruit Parfait Recipe
A perfect blend of fruits and seeds, this nutritious dessert is a treat for your taste buds.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cups Greek yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 cup chopped mixed fruits (strawberries, kiwi, mango, etc.)
- 1/3 cup mixed seeds (pumpkin, chia, sunflower, etc.)
- 1/2 cup granola
Instructions
-
In a medium bowl, whisk together the Greek yogurt, honey, and vanilla extract.
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Layer the yogurt mixture, chopped fruits, seeds, and granola in 4 serving glasses.
-
Keep in the refrigerator until ready to serve.
Nutrition
- Calories : 330kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 10mg
- Sodium : 50mg
- Total Carbohydrates : 44g
- Dietary Fiber : 6g
- Sugar : 30g
- Protein : 18g
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