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Seed and Cucumber Salad Recipe

Seed and Cucumber Salad Recipe

Photos of Seed and Cucumber Salad Recipe

How To Make Seed and Cucumber Salad Recipe

A simple and refreshing salad loaded with healthy seeds, cucumber, and a tangy dressing.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes



  • 2 cups of chopped cucumber
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of sunflower seeds
  • 1/4 cup of sesame seeds
  • 2 tbsp of chopped fresh dill
  • 2 tbsp of olive oil
  • 1 tbsp of apple cider vinegar
  • 1 tsp of honey
  • Salt and pepper to taste


  1. In a large bowl, combine the cucumber, pumpkin seeds, sunflower seeds, sesame seeds, and dill.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.

  3. Pour the dressing over the salad and toss to combine.

  4. Serve immediately.


  • Calories : 205kcal
  • Total Fat : 17g
  • Saturated Fat : 2g
  • Sodium : 10mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 3g
  • Sugars : 3g
  • Protein : 7g
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