Tuna Steaks with Wasabi Ginger Glaze Recipe

Add jasmine rice and steamed fresh asparagus to complete the meal. Chinese-style hot mustard has a sharp, spicy bite and can be used in place of wasabi paste. The glaze would also pair well with salmon, chicken thighs, or pork.

How To Make Tuna Steaks with Wasabi Ginger Glaze

  • 2 tbsp low-sodium soy sauce (divided)
  • 4 (6 oz.) tuna steaks (1-inch thick)
  • 2 tbsp ginger marmalade (such as Dundee)
  • 2 tsp wasabi paste
  • ooking spray
  • 2 tbsp fresh cilantro (chopped )
  1. Spoon 1 tablespoon soy sauce over tuna steaks; let stand 5 minutes. 

  2. Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. 

  4. Add tuna steaks to pan; cook 2 minutes on each side.

  5. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.

  6. Remove tuna from pan; sprinkle with cilantro. 

How To Make Tuna Steaks with Wasabi Ginger Glaze

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Preparation: 5 mins
Cooking: 3 mins
Total: 8 mins
Serves:

Ingredients

  • 2 tbsp low-sodium soy sauce
  • 4 6 oz. tuna steaks should be 1-inch thick
  • 2 tbsp ginger marmalade e.g. Dundee
  • 2 tsp wasabi paste
  • cooking spray
  • 2 tbsp fresh cilantro chopped

Instructions

  1. Spoon 1 tablespoon soy sauce over the tuna steaks. Let them stand for 5 minutes. 

  2. Using a whisk, combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl.

  3. Heat a grill pan over medium-high heat and coat the pan with cooking spray. 

  4. Add the tuna steaks to the pan and cook each side for 2 minutes.

  5. Spoon the marmalade mixture over the tuna steaks. Cook them for 1 minute until they turn medium-rare or until they reach your desired degree of doneness.

  6. Once your tuna steaks are finished cooking, sprinkle them with cilantro and serve. 

Nutrition

  • Calcium: 3mg
  • Calories: 7kcal
  • Carbohydrates: 1g
  • Fat: 1g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 29mg
  • Protein: 1g
  • Sodium: 267mg
  • Sugar: 1g
  • Vitamin A: 13IU
  • Vitamin C: 1mg
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