Smoked Whitefish Salad With Avocado and Grapefruit Recipe

A fancy salad to serve your guests. It is promises to impress them

How To Make Smoked Whitefish Salad With Avocado and Grapefruit

High-protein whitefish salad recipe with a fresh twist of avocados and grapefruit

  • 12 oz whitefish (skin and bones removed, broken into bite-sized pieces, smoked or trout)
  • 1 avocado (halved, pitted, peeled, sliced or diced)
  • 1 large red grapefruit (peel and pith removed, sectioned over a bowl to catch and reserve the juices, cut into pieces)
  • ½ bunch watercress (washed, patted dry, heavy stems removed)
  • 1 large head of bibb (washed, patted dry, leaves separated, or butter lettuce)
  • salt
  • freshly ground black pepper ( to taste)
  • ¼ cup extra virgin olive oil
  • 2 tbsp champagne vinegar
  • 2 tbsp chives (chopped )
  • ¼ cup pecans (chopped, toasted )
  1. Tear the watercress and lettuce into bite-sized pieces; place them in a large salad bowl.
  2. Place the grapefruit pieces on top.
  3. Toss the avocado slices with 2 tablespoons of the reserved grapefruit juice and set them aside.

  4. Add the whitefish to the salad bowl and season with salt and pepper to taste.
  5. In a small bowl, whisk together the olive oil and champagne vinegar; pour the mixture over the salad.
  6. Toss the salad well, add the avocado with the grapefruit juice, the chives and the pecans and toss again.
  7. Serve immediately.

How To Make Smoked Whitefish Salad With Avocado and Grapefruit

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High-protein whitefish salad recipe with a fresh twist of avocados and grapefruit

Preparation: 20 mins
Total: 20 mins
Serves:

Ingredients

  • 12 oz whitefish skin and bones removed, broken into bite-sized pieces, smoked or trout
  • 1 avocado halved, pitted, peeled, sliced or diced
  • 1 large red grapefruit peel and pith removed, sectioned over a bowl to catch and reserve the juices, cut into pieces
  • ½ bunch watercress washed, patted dry, heavy stems removed
  • 1 large head of bibb washed, patted dry, leaves separated, or butter lettuce
  • salt
  • freshly ground black pepper to taste
  • ¼ cup extra virgin olive oil
  • 2 tbsp champagne vinegar
  • 2 tbsp chives chopped
  • ¼ cup pecans chopped, toasted

Instructions

  1. Tear the watercress and lettuce into bite-sized pieces; place them in a large salad bowl.
  2. Place the grapefruit pieces on top.
  3. Toss the avocado slices with 2 tablespoons of the reserved grapefruit juice and set them aside.

  4. Add the whitefish to the salad bowl and season with salt and pepper to taste.
  5. In a small bowl, whisk together the olive oil and champagne vinegar; pour the mixture over the salad.
  6. Toss the salad well, add the avocado with the grapefruit juice, the chives and the pecans and toss again.
  7. Serve immediately.

Nutrition

  • Calcium: 29mg
  • Calories: 242kcal
  • Carbohydrates: 10g
  • Cholesterol: 28mg
  • Fat: 18g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 446mg
  • Protein: 13g
  • Saturated Fat: 3g
  • Sodium: 33mg
  • Sugar: 4g
  • Vitamin A: 983IU
  • Vitamin C: 23mg
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