Grilled Chicken Salad Wrap Recipe

Want something fast to grab and eat? Everything you want is in this grilled chicken salad wrap recipe. Tender grilled chicken is combined with a sharp lemon taste and your favorite ranch dressing. If you want to cut back on some calories, use a whole wheat tortilla. Read on and discover how you can make this simple dish at home.

For this grilled chicken salad wrap recipe, we are going to use chicken breast. We highly recommend using this part of the chicken because it is relatively meatier and most definitely healthier. Ask your butcher for a pound of fresh chicken breast and start cooking this absolutely delicious recipe.

If you have your preferred dressing, feel free to use it. We suggest making this dish with ranch dressing and some mustard. It’s the perfect blend of sweet and sour with the right hint of bitterness. If you want to try your hands on similar dishes, we recommend for you to try our Tasty Low-Carb Turkey Fajita Wrap.

How To Make Grilled Chicken Salad Wrap

Have an instant lunch with this inexpensive and easy-to-make grilled healthy chicken salad wrap.

  • 1 lb chicken breast (boneless skinless)
  • Olive oil (for drizzling)
  • Salt (to taste)
  • Pepper (to taste)
  • ¼ cup ranch dressing
  • 2 tbsp Dijon mustard
  • 2 lemons (zested and juiced)
  • 8 leaves lettuce
  • 1 carrot (shredded)
  • 1 red onion (small, minced)
  • 1 cup mozzarella cheese (grated )
  • 4 tortillas
  1. Preheat the oven to 400 degrees F.

  2. Place the chicken on a baking pan lined with aluminum foil and drizzle with olive oil.

  3. Season with salt and pepper.
  4. Drizzle some lemon juice over the chicken.

  5. Bake for 20 to 30 minutes, or until done. Set aside and cool.

  6. When cooled, cut up the chicken breast into bite-sized pieces.

  7. Season with salt and pepper if needed.
  8. Place a layer of lettuce leaves on top of each tortilla, leaving no part unexposed.

  9. Spread a thin layer of ranch dressing so it lightly coats the lettuce leaves.

  10. Add chicken pieces on top. Spread Dijon mustard on top.

  11. Add onion, carrot, and cheese, then drizzle with lemon juice as needed. Fold tortilla into a wrap. Serve.

How To Make Grilled Chicken Salad Wrap

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Have an instant lunch with this inexpensive and easy-to-make grilled healthy chicken salad wrap.

Preparation: 20 mins
Cooking: 30 mins
Total: 50 mins
Serves:

Ingredients

  • 1 lb chicken breast boneless skinless
  • Olive oil for drizzling
  • Salt to taste
  • Pepper to taste
  • ¼ cup ranch dressing
  • 2 tbsp Dijon mustard
  • 2 lemons zested and juiced
  • 8 leaves lettuce
  • 1 carrot shredded
  • 1 red onion small, minced
  • 1 cup mozzarella cheese grated
  • 4 tortillas

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Place the chicken on a baking pan lined with aluminum foil and drizzle with olive oil.

  3. Season with salt and pepper.
  4. Drizzle some lemon juice over the chicken.

  5. Bake for 20 to 30 minutes, or until done. Set aside and cool.

  6. When cooled, cut up the chicken breast into bite-sized pieces.

  7. Season with salt and pepper if needed.
  8. Place a layer of lettuce leaves on top of each tortilla, leaving no part unexposed.

  9. Spread a thin layer of ranch dressing so it lightly coats the lettuce leaves.

  10. Add chicken pieces on top. Spread Dijon mustard on top.

  11. Add onion, carrot, and cheese, then drizzle with lemon juice as needed. Fold tortilla into a wrap. Serve.

Nutrition

  • Calcium: 223mg
  • Calories: 482kcal
  • Carbohydrates: 27g
  • Cholesterol: 100mg
  • Fat: 27g
  • Fiber: 4g
  • Iron: 3mg
  • Potassium: 522mg
  • Protein: 34g
  • Saturated Fat: 8g
  • Sodium: 716mg
  • Sugar: 6g
  • Vitamin A: 2911IU
  • Vitamin C: 33mg
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Commonly Asked Questions

Can I use other dressing aside from the ranch dressing?

Yes, of course. As we have mentioned above, feel free to use your preferred dressing. If you are not into the combination of ranch dressing and mustard, we suggest using Thousand Island dressing instead. This type of dressing leans more toward the sweet and tangy side.

How long can I store this dish?

This grilled chicken salad wrap is best served hot. But, in cases of leftovers, just make sure to place them inside an airtight container and keep it refrigerated. Toast them in a toaster oven or heat them up using a microwave if you are going to eat them again. This dish can stay in good condition for around 2 to 3 days.

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Conclusion

Now you can prepare your packed lunch without having to wake up early. This grilled chicken salad wrap is perfect if you are constantly on the move. With this dish, you'll always have a to-go lunch.

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