
How To Make Coconut Chia Pudding
This 3-ingredient dessert is a light and healthier alternative. The chia seeds provide a nice earthy flavor and added texture to the creamy coconut pudding.
Serves:
Ingredients
- 1cancoconut milk
- ½cupchia seeds
- ¼cupmaple syrup
For Optional Garnishes:
- fresh fruit
- chocolate shavings
- coconut
- mint sprigs
Instructions
-
In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
-
For chocolate chia pudding, add ¼ cup of cocoa powder to the coconut milk, chia seeds, and maple syrup.
-
Add ¾ cup smashed raspberries to the coconut milk, chia seeds, and maple syrup for raspberry chia pudding.
Nutrition
- Calories:Ā 381.54kcal
- Fat:Ā 30.07g
- Saturated Fat:Ā 20.86g
- Trans Fat:Ā 0.03g
- Monounsaturated Fat:Ā 1.52g
- Polyunsaturated Fat:Ā 5.97g
- Carbohydrates:Ā 27.24g
- Fiber:Ā 9.03g
- Sugar:Ā 11.90g
- Protein:Ā 6.49g
- Sodium:Ā 23.39mg
- Calcium:Ā 213.28mg
- Potassium:Ā 424.69mg
- Iron:Ā 6.72mg
- Vitamin A: 23.14µg
- Vitamin C:Ā 2.96mg
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