Coconut Chia Pudding Recipe

Coconut Chia Pudding Recipe

How To Make Coconut Chia Pudding

This 3-ingredient dessert is a light and healthier alternative. The chia seeds provide a nice earthy flavor and added texture to the creamy coconut pudding.

Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes

Serves:

Ingredients

  • 1cancoconut milk
  • ½cupchia seeds
  • ¼cupmaple syrup

For Optional Garnishes:

  • fresh fruit
  • chocolate shavings
  • coconut
  • mint sprigs

Instructions

  1. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.

  2. For chocolate chia pudding, add ¼ cup of cocoa powder to the coconut milk, chia seeds, and maple syrup.

  3. Add ¾ cup smashed raspberries to the coconut milk, chia seeds, and maple syrup for raspberry chia pudding.

Nutrition

  • Calories: 381.54kcal
  • Fat: 30.07g
  • Saturated Fat: 20.86g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 1.52g
  • Polyunsaturated Fat: 5.97g
  • Carbohydrates: 27.24g
  • Fiber: 9.03g
  • Sugar: 11.90g
  • Protein: 6.49g
  • Sodium: 23.39mg
  • Calcium: 213.28mg
  • Potassium: 424.69mg
  • Iron: 6.72mg
  • Vitamin A: 23.14µg
  • Vitamin C: 2.96mg
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