Grilled chicken teriyaki kebabs are a delightful combination of succulent marinated chicken, crunchy bell peppers, sweet pineapple, and savory onions. They are perfect for an outdoor barbecue or a family dinner, providing a balance of flavors that will tantalize your taste buds.
Some ingredients in this recipe might not be commonly found in your pantry. You will need low sodium soy sauce, apple cider vinegar, orange marmalade, and molasses. These items can usually be found in the condiments or international foods aisle of the supermarket. Fresh ginger is often available in the produce section.
Ingredients for Grilled Chicken Teriyaki Kebabs
Chicken breasts: Boneless and skinless, perfect for marinating and grilling.
Green bell peppers: Adds a crunchy texture and vibrant color.
Red bell peppers: Sweet and colorful, they complement the green peppers.
Yellow onion: Provides a savory depth to the kebabs.
Pineapple: Fresh and sweet, it balances the savory elements.
Low sodium soy sauce: The base of the marinade, bringing a rich umami flavor.
Apple cider vinegar: Adds a tangy touch to the marinade.
Light-brown sugar: Sweetens the marinade and helps with caramelization.
Honey: Adds natural sweetness and a sticky texture.
Orange marmalade: Provides a citrusy sweetness and additional tang.
Molasses: Adds depth and richness to the marinade.
Fresh ginger: Adds a spicy and aromatic note.
Garlic: Enhances the umami and savory flavors.
Black pepper: Adds a touch of heat and complexity.
Cold water: Used to mix with cornstarch for the glaze.
Cornstarch: Thickens the marinade into a glaze.
One reader, Emory Eggleston says:
These grilled chicken teriyaki kebabs are fantastic! The marinade is flavorful and the combination of chicken, peppers, and pineapple is perfect. Easy to make and a hit at our BBQ. Highly recommend!
Techniques Required for Grilled Chicken Teriyaki Kebabs
How to marinate chicken: Combine the marinade ingredients and pour over diced chicken in a ziploc bag, then refrigerate for 1 to 4 hours. How to make a glaze: Thicken the reserved marinade by boiling it with a cornstarch mixture until it reaches the desired consistency. How to thread kebabs: Alternate marinated chicken, onion, bell peppers, and pineapple on skewers. How to grill kebabs: Cook the skewers over medium heat for 12 to 16 minutes, rotating halfway through, until the chicken is fully cooked.
How To Make Grilled Chicken Teriyaki Kebobs
A party stunner, these grilled chicken teriyaki kebobs are made with diced chicken breasts and veggies thread in a skewer and finished with a marinade.
Serves:
Ingredients
- 1½lbsboneless skinless chicken breasts,diced into 1½-inch pieces
- 2small green bell peppers,diced into 1½-inch pieces
- 2small red bell peppers,diced into 1½-inch pieces
- 1large yellow onion,diced into 1½-inch wedges
- 3cupsfresh pineapple,diced into 1½-inch chunks about ½ -¾-inch thick)
For the Marinade/glaze:
- ¾cuplow sodium soy sauce
- ¼cupapple cider vinegar,plus 2 tablespoon
- ⅓cuppacked light-brown sugar
- ¼cuphoney
- 3tbsporange marmalade
- 1tspmolasses
- 1tbspfresh ginger,finely grated
- 2garlic cloves,finely minced
- ½tspfreshly ground black pepper
- 1tbspcold water
- 2½tspcornstarch
Instructions
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In a mixing bowl, whisk together soy sauce, apple cider vinegar, light-brown sugar, honey, orange marmalade, molasses, grated ginger, garlic, and pepper.
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Reserve 1 cup of sauce mixture in a bowl in the refrigerator and pour the remaining sauce over diced chicken in a large Ziploc bag.
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Seal bag and place bag in a bowl (to prevent leaks) in the refrigerator and allow the chicken to marinate for 1 to 4 hours in the refrigerator.
Glaze
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Pour reserved 1 cup sauce into a small saucepan. In a small bowl, whisk together cold water and cornstarch then pour cornstarch mixture into saucepan and stir.
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Bring sauce just to a boil over medium-high heat, stirring frequently. Once the mixture reaches a boil, reduce heat and allow to gently boil for a minute, stirring constantly. Remove from heat and allow to cool slightly.
Kebobs
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Using either metal skewers or water soaked wood skewers, thread a piece of marinated chicken (discard marinade), followed by an onion wedge, a chunk of red pepper, a chunk of green pepper and a chunk of pineapple.
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Repeat the pattern twice and finish with an additional piece of chicken.
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Grill kebabs over medium heat for 12 to 16 minutes rotating once halfway through grilling until chicken has fully cooked through.
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Remove from the grill and brush kebabs with teriyaki sauce. Serve warm with cooked white or brown rice if desired.
Nutrition
- Calories: 206.73kcal
- Fat: 2.00g
- Saturated Fat: 0.42g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.49g
- Polyunsaturated Fat: 0.36g
- Carbohydrates: 30.27g
- Fiber: 1.76g
- Sugar: 24.82g
- Protein: 17.86g
- Cholesterol: 49.67mg
- Sodium: 727.50mg
- Calcium: 34.02mg
- Potassium: 465.02mg
- Iron: 0.97mg
- Vitamin A: 32.36µg
- Vitamin C: 56.12mg
Technique Tip for Perfect Grilled Chicken Teriyaki Kebabs
When marinating chicken, ensure that the pieces are cut into uniform sizes to promote even cooking on the grill. Additionally, if using wooden skewers, soak them in water for at least 30 minutes before threading to prevent them from burning during grilling.
Time-Saving Tips for Making This Grilled Chicken Recipe
Prep ingredients ahead: Dice chicken, bell peppers, onion, and pineapple the night before to save time on the day of cooking.
Marinate overnight: Marinate the chicken overnight to enhance flavor and save time.
Use pre-cut vegetables: Purchase pre-cut bell peppers and onions to reduce prep time.
Make extra sauce: Double the teriyaki sauce recipe and store it for future use.
Batch grilling: Grill extra kebabs and store them for quick meals throughout the week.
Quick cleanup: Line your grill with aluminum foil for easier cleanup.
Substitute Ingredients For Grilled Chicken Teriyaki Kebobs Recipe
boneless skinless chicken breasts - Substitute with tofu: Tofu is a great plant-based alternative that absorbs flavors well and provides a similar texture when grilled.
green bell peppers - Substitute with zucchini: Zucchini offers a similar crunch and can be grilled to perfection, adding a slightly different but complementary flavor.
red bell peppers - Substitute with cherry tomatoes: Cherry tomatoes provide a burst of sweetness and acidity that pairs well with the teriyaki glaze.
yellow onion - Substitute with red onion: Red onions offer a milder flavor and add a pop of color to the kebabs.
fresh pineapple - Substitute with canned pineapple: Canned pineapple is a convenient alternative that still provides the sweet and tangy flavor needed for the dish.
low sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
apple cider vinegar - Substitute with rice vinegar: Rice vinegar has a milder, slightly sweet flavor that complements the teriyaki glaze well.
light-brown sugar - Substitute with coconut sugar: Coconut sugar provides a similar sweetness with a hint of caramel flavor and is less processed.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and adds a unique depth of flavor to the glaze.
orange marmalade - Substitute with apricot preserves: Apricot preserves provide a similar sweetness and fruitiness, enhancing the glaze's complexity.
molasses - Substitute with dark brown sugar: Dark brown sugar contains molasses and can provide a similar depth of flavor.
fresh ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar spicy and aromatic flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient alternative, though it is less pungent than fresh garlic.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
cold water - Substitute with vegetable broth: Vegetable broth adds an extra layer of flavor to the marinade.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a great thickening agent that works similarly to cornstarch and is often considered a healthier option.
Best Way to Present Grilled Chicken Teriyaki Kebabs
Use elegant skewers: Opt for sleek, stainless steel skewers to give a refined look to your grilled chicken teriyaki kebabs.
Perfectly diced ingredients: Ensure that the chicken, bell peppers, yellow onion, and pineapple are uniformly cut for a visually appealing presentation.
Symmetrical arrangement: Thread the ingredients in a consistent pattern to create a harmonious and balanced appearance on each skewer.
Glossy glaze finish: Brush the teriyaki sauce generously over the kebabs just before serving to give them a glossy, appetizing sheen.
Garnish with fresh herbs: Add a touch of freshness by sprinkling finely chopped cilantro or green onions over the kebabs.
Serve on a stylish platter: Arrange the kebabs on a sleek, modern serving platter to elevate the overall presentation.
Accompany with rice: Serve the kebabs alongside a perfectly molded dome of cooked white or brown rice for a complete and elegant dish.
Drizzle extra sauce: Provide a small dish of extra teriyaki sauce on the side for dipping, enhancing both flavor and presentation.
Add a citrus twist: Garnish the platter with thin slices of orange or lime to add a pop of color and a hint of citrus aroma.
Use a clean, minimalist backdrop: Present the dish against a simple, clean background to make the vibrant colors of the kebabs stand out.
Essential Tools for Making Teriyaki Chicken Kebabs
Mixing bowl: To whisk together the marinade ingredients.
Whisk: For thoroughly mixing the marinade ingredients.
Ziploc bag: To marinate the chicken pieces.
Small saucepan: For heating and thickening the reserved teriyaki sauce.
Small bowl: To mix the cold water and cornstarch before adding to the saucepan.
Measuring cups: For accurately measuring the liquid ingredients.
Measuring spoons: For measuring smaller quantities like ginger, garlic, and molasses.
Grater: To grate the fresh ginger.
Knife: For dicing the chicken, bell peppers, onion, and pineapple.
Cutting board: To provide a safe surface for cutting the ingredients.
Metal skewers: For threading the marinated chicken and vegetables.
Wood skewers: An alternative to metal skewers, which need to be soaked in water before use.
Grill: For cooking the kebabs to perfection.
Tongs: To rotate the kebabs on the grill and remove them once cooked.
Basting brush: For brushing the kebabs with the teriyaki sauce after grilling.
How To Store and Freeze Grilled Chicken Teriyaki Kebabs
Allow the chicken teriyaki kebabs to cool completely before storing them in an airtight container or resealable plastic bag. This will prevent condensation from forming and keep the kebabs fresh for longer.
If you plan to consume the leftovers within 3-4 days, store the cooled kebabs in the refrigerator. They will maintain their quality and flavor during this time.
For longer storage, freeze the teriyaki kebabs for up to 2-3 months. To do this:
- Place the cooled kebabs on a baking sheet lined with parchment paper, ensuring they are not touching each other.
- Put the baking sheet in the freezer for 1-2 hours, or until the kebabs are frozen solid. This process, known as flash freezing, prevents the kebabs from sticking together when stored.
- Once frozen, transfer the kebabs to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
To reheat the frozen chicken teriyaki kebabs:
- Preheat your oven to 350°F (175°C).
- Place the frozen kebabs on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 15-20 minutes, or until the kebabs are heated through and the internal temperature of the chicken reaches 165°F (74°C).
- Alternatively, you can reheat the kebabs in the microwave, but be aware that the texture of the vegetables and pineapple may change slightly.
If you have leftover teriyaki sauce, store it separately in an airtight container in the refrigerator for up to 5 days. You can use this sauce to baste the kebabs when reheating or as a dipping sauce.
How To Reheat Leftover Grilled Chicken Teriyaki Kebabs
Preheat your oven to 350°F (175°C). Place the leftover grilled chicken teriyaki kebabs on a baking sheet lined with foil or parchment paper. Brush the kebabs with some reserved teriyaki sauce to keep them moist during reheating. Cover the baking sheet with another piece of foil to prevent the kebabs from drying out. Bake for 10-15 minutes, or until the kebabs are heated through.
For a quicker option, you can use the microwave. Place the leftover kebabs on a microwave-safe plate and cover them with a damp paper towel. This will help keep the chicken and vegetables moist during reheating. Microwave on high for 1-2 minutes, or until the kebabs are heated through. Be careful not to overheat them, as this can cause the chicken to become tough and rubbery.
If you have a grill or grill pan, you can reheat the kebabs over medium-high heat. Brush the kebabs with some reserved teriyaki sauce and grill for 2-3 minutes on each side, or until they are heated through and have nice grill marks. This method will help restore some of the smoky flavors from the original grilling process.
For a stovetop option, heat a large skillet over medium heat. Add a small amount of oil or butter to the pan. Once the pan is hot, add the leftover kebabs and cook for 2-3 minutes on each side, or until they are heated through. Brush the kebabs with some reserved teriyaki sauce during the last minute of cooking to add extra flavor and moisture.
If you want to enjoy the leftover kebabs cold, simply remove the chicken, pineapple, and vegetables from the skewers and place them in an airtight container. Store the container in the refrigerator for up to 3 days. When you're ready to eat, simply remove the desired portion from the container and enjoy it as a refreshing, cold salad or snack.
Random Fact About Grilled Chicken Teriyaki Kebabs
A fun fact about this grilled chicken teriyaki kebabs recipe is that the pineapple not only adds a sweet and tangy flavor but also contains bromelain, an enzyme that helps tenderize the chicken during marination.
Is Making Grilled Chicken Teriyaki Kebabs Economical for Home Cooking?
Analyzing the cost-effectiveness of this grilled chicken teriyaki kebabs recipe, it scores a solid 8 out of 10. The use of boneless skinless chicken breasts, bell peppers, pineapple, and a homemade teriyaki glaze makes it both nutritious and economical. The marinade ingredients like soy sauce, apple cider vinegar, and brown sugar are pantry staples, reducing additional costs. For a household of 4, the approximate cost is around $20-$25 USD, making it a budget-friendly yet flavorful meal option.
Is This Grilled Chicken Dish Healthy or Unhealthy?
The grilled chicken teriyaki kebabs recipe is a relatively healthy option, offering a balance of lean protein, vegetables, and fruit. The chicken provides a good source of protein, while the bell peppers, onion, and pineapple contribute vitamins, minerals, and fiber. The marinade/glaze, however, contains a significant amount of sugar from the brown sugar, honey, and orange marmalade, which can add unnecessary calories and increase the overall sugar content of the dish.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of brown sugar, honey, and orange marmalade in the marinade/glaze to lower the sugar content. You can replace some of the sweetness with natural alternatives like fresh orange juice or a sugar substitute.
- Use a higher proportion of vegetables to chicken on the skewers to increase the fiber and nutrient content of the dish.
- Opt for low-sodium soy sauce to reduce the overall sodium content of the recipe.
- Serve the kebabs with a side of brown rice or quinoa instead of white rice to increase the fiber and nutrient content of the meal.
- Add more herbs and spices to the marinade, such as garlic, ginger, or red pepper flakes, to enhance the flavor without relying on sugar or salt.
Editor's Thoughts on These Teriyaki Chicken Kebabs
This grilled chicken teriyaki kebabs recipe is a delightful blend of sweet and savory flavors. The marinade, with its combination of soy sauce, apple cider vinegar, honey, and orange marmalade, provides a rich and complex taste. Fresh pineapple and colorful bell peppers add a vibrant, juicy contrast to the tender chicken. The cornstarch-thickened glaze ensures a glossy finish, enhancing the overall presentation. Grilling imparts a smoky depth, making these kebabs perfect for a summer cookout. Serve with rice to complete a balanced and satisfying meal.
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Why trust this Grilled Chicken Teriyaki Kebobs Recipe:
This recipe for grilled chicken teriyaki kebabs is a must-try because it combines the perfect balance of sweet and savory flavors. The marinade made with soy sauce, honey, and orange marmalade ensures the chicken is tender and flavorful. Fresh pineapple and colorful bell peppers add a delightful crunch and natural sweetness. Plus, the step-by-step instructions make it easy to follow, ensuring a delicious outcome every time. Trust this recipe for a crowd-pleasing dish that’s perfect for any occasion.
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