Indulge in the simple yet delightful treat of mixed nuts and fruits parfait. It's a delicious blend of creamy Greek yogurt, crunchy mixed nuts, fresh fruits, sweet honey, and indulgent dark chocolate. Perfect for breakfast or a healthy snack, this recipe is packed with nutrients and flavors that will satisfy your taste buds and keep you feeling full.
Photos of Mixed Nuts and Fruits Parfait Recipe
The ingredients for this parfait recipe are fairly common and easy to find in any supermarket. However, make sure to choose a high-quality Greek yogurt as it is the base of the parfait. It's thicker and creamier than regular yogurt, giving your parfait a luxurious texture. For the mixed nuts and seeds, you can buy a pre-made mix or create your own with your favorite nuts and seeds. When selecting the fresh mixed fruit, try to choose fruits that are in season for the best flavor.
Mixed Nuts and Fruits Parfait Ingredients
Greek yogurt: This is the base of your parfait. It's thicker and creamier than regular yogurt, giving your parfait a luxurious texture.
Mixed nuts and seeds: They add a satisfying crunch to the parfait and are a great source of healthy fats and protein.
Fresh mixed fruit: They provide natural sweetness and a variety of flavors and textures. You can use any fruits you like, but berries, bananas, and kiwis work well.
Honey: It adds a touch of sweetness to balance out the tartness of the yogurt.
Dark chocolate: It gives a decadent touch to the parfait. Choose a high-quality dark chocolate for the best flavor.
One reader, Anselm Quach says:
This mixed nuts and fruits parfait recipe is a delightful treat! The combination of crunchy nuts, fresh fruits, and creamy yogurt is simply divine. It's a healthy and satisfying snack that's perfect for any time of day. Plus, it's so easy to make! I highly recommend trying it out.
Mastering the Techniques for Mixed Nuts and Fruits Parfait
How to assemble the parfait: Layer the Greek yogurt, mixed nuts and seeds, fresh mixed fruit, honey, and dark chocolate in a trifle glass, ensuring an even distribution of each ingredient.
How to choose fresh mixed fruit: Select a variety of fresh fruits such as berries, kiwi, mango, or any other seasonal fruits that are ripe and flavorful.
How to incorporate the honey: Drizzle the honey evenly over the mixed nuts and seeds and fresh mixed fruit to add a touch of sweetness to the parfait.
How to select and chop mixed nuts and seeds: Choose a variety of nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds. Chop them into small pieces for easy consumption and even distribution in the parfait.
How to incorporate the dark chocolate: Grate or finely chop the dark chocolate and sprinkle it over the parfait to add a rich and indulgent flavor to the dish.
How To Make Mixed Nuts and Fruits Parfait
This mixed nuts and fruits parfait is a showcase of contrasting flavors and textures. It has smooth yogurt, crispy nuts, juicy fruits, and sweet honey.
Serves:
Ingredients
- 1cupGreat Value® Greek Yogurt,or Great Value® Nonfat Yogurt
- ½cupmixed nuts and seeds
- ½cupfresh mixed fruit
- 1tbsphoney
- 1ozGreat Value® Dark Chocolate,chopped
Instructions
-
Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and dark chocolate.
-
Enjoy!
Nutrition
- Calories: 949.06kcal
- Fat: 62.85g
- Saturated Fat: 21.17g
- Trans Fat: 0.01g
- Monounsaturated Fat: 25.13g
- Polyunsaturated Fat: 7.73g
- Carbohydrates: 71.92g
- Fiber: 11.43g
- Sugar: 33.55g
- Protein: 35.99g
- Cholesterol: 39.15mg
- Sodium: 151.38mg
- Calcium: 279.83mg
- Potassium: 845.44mg
- Iron: 6.25mg
- Vitamin A: 1.25µg
- Vitamin C: 0.38mg
Expert Technique Tip for Elevating Your Parfait Game
To ensure a balanced distribution of flavors in your parfait, consider chopping your mixed nuts and seeds and fresh mixed fruit into small, bite-sized pieces. This way, every spoonful will have a bit of everything. Additionally, when drizzling the honey over the top, try to do it in a zigzag pattern to cover more surface area. Lastly, for the dark chocolate, you can either shave it with a vegetable peeler for thin, delicate pieces or chop it into chunks for a more robust texture.
Time-Saving Tips for Preparing This Parfait Recipe
Prep ahead: Prepare the ingredients in advance, such as chopping fruits and nuts, to save time when assembling the parfait.
Use store-bought granola: Instead of making your own granola, save time by using a high-quality store-bought granola for the parfait.
Multi-task: While the yogurt is chilling, you can chop the fruits and nuts, saving time in the overall preparation process.
Organize your ingredients: Before starting, gather and organize all the ingredients and tools you need to streamline the cooking process.
Quick assembly: Opt for quick and easy assembly by layering the ingredients in the parfait glasses rather than meticulously arranging them.
Substitute Ingredients For Mixed Nuts and Fruits Parfait Recipe
great value® greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a dairy-free alternative that provides a creamy texture and a hint of tropical flavor, which can complement the mixed nuts and fruits in the parfait.
mixed nuts and seeds - Substitute with toasted coconut flakes: Toasted coconut flakes can provide a similar crunchy texture and nutty flavor, adding a tropical twist to the parfait.
fresh mixed fruit - Substitute with dried mixed fruit: Dried mixed fruit can be used as a substitute for fresh fruit, providing a concentrated sweetness and chewy texture that complements the yogurt and nuts in the parfait.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness to honey and adds a rich, caramel-like flavor to the parfait.
great value® dark chocolate - Substitute with cacao nibs: Cacao nibs can be used as a substitute for dark chocolate, providing a crunchy texture and intense chocolate flavor without the added sweetness.
Perfecting the Presentation of Your Parfait
Elevate the parfait with a stunning presentation: Create a visually appealing arrangement of the mixed nuts and fruits parfait in a crystal glass, garnished with edible flowers and a delicate drizzle of honey for an elegant touch.
Incorporate contrasting textures: Layer the parfait with a crunchy nut and seed mixture, creamy Greek yogurt, and a variety of fresh fruits to provide a delightful textural experience in every spoonful.
Highlight the freshness of the ingredients: Source the finest quality mixed nuts, seeds, and fruits to ensure a vibrant and colorful parfait that showcases the best flavors of each ingredient.
Balance the flavors: Achieve a harmonious blend of sweet and tangy by incorporating a hint of honey to complement the natural sweetness of the fruits and the richness of the dark chocolate.
Emphasize precision in plating: Pay attention to detail when layering the parfait, ensuring each component is meticulously arranged to create a visually stunning and appetizing dish.
Utilize elegant serving ware: Present the mixed nuts and fruits parfait in a sophisticated, high-end dish that reflects the quality and artistry of the dessert.
Essential Tools for Crafting the Perfect Parfait
Food processor: A food processor can be used to chop or grind nuts and seeds for the parfait recipe. It can also be used to blend the ingredients for the parfait.
Mixing bowl: A mixing bowl is essential for combining the Greek yogurt with the honey and for assembling the parfait with the mixed nuts, seeds, and fruits.
Proper Storage and Freezing Methods for Parfaits
- Store the mixed nuts and fruits parfait in an airtight container in the refrigerator for up to 3 days.
- If you want to freeze the parfait, layer the yogurt, nuts and seeds, and fruit in a freezer-safe container, but leave out the honey and dark chocolate.
- Freeze the parfait for up to 1 month.
- When ready to eat, thaw the parfait in the refrigerator overnight.
- Once thawed, add the honey and dark chocolate on top before serving.
- If the yogurt separates after thawing, simply stir it until it reaches a smooth consistency again.
- For the best texture and flavor, consume the parfait within 1-2 days after thawing.
Surprising Fact About Mixed Nuts and Fruits Parfaits
Greek yogurt is a great source of protein and probiotics, which can help support a healthy digestive system.
Is Preparing This Parfait Recipe Budget-Friendly?
This mixed nuts and fruits parfait recipe is quite cost-effective for a household. The ingredients, such as Greek yogurt, mixed nuts and seeds, fresh mixed fruit, honey, and dark chocolate, are relatively affordable and versatile. The use of simple, accessible ingredients makes it a budget-friendly option for a family. The overall verdict rating for this recipe would be an 8 out of 10. The approximate cost for a household of 4 people would be around $10-$15, making it an economical choice for a nutritious and delicious treat.
Is This Parfait Recipe Healthy or Unhealthy?
The mixed nuts and fruits parfait recipe is a relatively healthy treat that offers a balance of protein, healthy fats, fiber, and essential nutrients. Greek yogurt provides a good source of protein and probiotics, while mixed nuts and seeds offer heart-healthy fats, fiber, and various vitamins and minerals. Fresh mixed fruit adds natural sweetness, fiber, and antioxidants to the parfait. However, the addition of honey and dark chocolate slightly increases the sugar content of the recipe.
To further enhance the healthiness of this parfait, consider the following suggestions:
- Opt for a low-fat or non-fat Greek yogurt to reduce the overall fat content
- Choose unsweetened mixed nuts and seeds to minimize added sugars
- Increase the proportion of fresh fruit to boost fiber and nutrient intake
- Replace honey with a natural, low-calorie sweetener like stevia or monk fruit extract
- Select a high-quality, minimally processed dark chocolate with at least 70% cocoa content to maximize the health benefits of cocoa polyphenols
- Add a sprinkle of cinnamon or vanilla extract for extra flavor without additional calories
- Experiment with different combinations of fruits, nuts, and seeds to keep the parfait interesting and varied in terms of taste and texture
Editor's Take on This Delightful Parfait Creation
This mixed nuts and fruits parfait recipe is a delightful combination of creamy Greek yogurt, crunchy nuts and seeds, fresh mixed fruit, sweet honey, and rich dark chocolate. The contrasting textures and flavors create a harmonious and satisfying parfait. The use of Greek yogurt adds a tangy creaminess, while the nuts and seeds provide a satisfying crunch. The fresh mixed fruit adds a burst of natural sweetness, and the drizzle of honey and dark chocolate adds a touch of indulgence. It's a simple yet elegant dessert that is sure to impress.
Enhance Your Mixed Nuts and Fruits Parfait Recipe with These Unique Side Dishes:
Delicious Alternatives to Mixed Nuts and Fruits Parfait
Appetizers and Main Dishes That Complement This Parfait Recipe
Why trust this Mixed Nuts and Fruits Parfait Recipe:
This mixed nuts and fruits parfait recipe offers a delightful blend of creamy Greek yogurt, crunchy mixed nuts and seeds, and fresh mixed fruit, creating a harmonious balance of textures and flavors. The addition of honey provides a touch of natural sweetness, while the dark chocolate adds a hint of indulgence. With a combination of wholesome ingredients, this recipe promises a satisfying and nourishing treat for any time of the day.
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