Name: Goldfish Chicken Tenders Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: nonstick spray; 2 cups goldfish cheese crackers; 1 cup all-purpose flour; 1 tsp salt; 1 tsp black pepper; 3 large eggs; 2 lbs chicken breast

This fun and delicious recipe combines the crunchy, cheesy goodness of goldfish crackers with tender chicken breast to create a family-friendly dish. Perfect for a quick weeknight meal or a kid-approved snack, these goldfish chicken tenders are sure to become a household favorite.

Photos of Goldfish Chicken Tenders Recipe

Goldfish cheese crackers might not be a staple in every pantry, but they add a unique flavor and crunchy texture. Make sure to grab a box at the supermarket. The rest of the ingredients like flour, salt, black pepper, eggs, and chicken breast are common items you probably already have at home.

Ingredients For Goldfish Chicken Tenders

nonstick spray: Helps prevent the chicken tenders from sticking to the baking sheet during cooking.

goldfish cheese crackers: These provide the crunchy, cheesy coating for the tenders.

all-purpose flour: Used for the initial coating to help the egg and goldfish crumbs stick to the chicken.

salt: Adds flavor to the flour mixture.

black pepper: Adds a bit of spice and flavor to the flour mixture.

eggs: Serve as a binding agent to help the goldfish crumbs adhere to the chicken.

chicken breast: The main protein for the dish, cut into tender-sized pieces.

One reader, Esmeralda Coppola says:

These goldfish chicken tenders are a game-changer! The crunchy, cheesy coating adds a fun twist, and they bake up perfectly crispy. My family couldn't get enough. Definitely adding this to our regular meal rotation!

Esmeralda Coppola

Techniques Required for Making Goldfish Chicken Tenders

How to crush crackers: Place the crackers in a zip-top plastic bag, seal it, and use your hands, a rolling pin, or a mallet to crush them into small pieces without turning them into flour. Inconsistencies in shape create a better texture.

How to coat chicken: Dredge the chicken pieces in seasoned flour, shake off any excess, then dip them in whisked eggs, and finally press them into the crushed goldfish crackers to form a good crust.

How to test doneness: Use a meat thermometer to ensure the chicken tenders reach an internal temperature of 165 degrees F in the thickest part. Alternatively, cut one of the thicker tenders in half to check if it is cooked through.

How To Make Goldfish Chicken Tenders

Everyone will love these delightfully crispy chicken tenders that are coated with well-crushed cheese crackers, then baked to golden and crispy perfection!

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

nonstick spray,for sheet pan
2cupsGoldfish cheese crackers,well crushed
1cupall-purpose flour
1tspsalt
1tspblack pepper
3large eggs
2lbschicken breast,sliced into strips about 2-inches long and ½ inch thick

Instructions

Preheat the oven to 350 degrees F.
Line a baking sheet with foil and spray with nonstick spray (or brush with oil).
Place the crackers in a zip-top plastic bag and seal it.
Using the hands, a rolling pin or a mallet, crush the Goldfish as much but don’t turn them into flour. Inconsistencies in shape create a better texture.
Find three medium bowls. Stir together the flour, salt, and pepper in one.
Whisk the eggs together in the second bowl.
Add the crushed Goldfish crackers to the last one.
Working with a few pieces of chicken at a time, add to seasoned flour, and coat well.
Then shake off any extra flour, move to the eggs and coat well, and finally add to crushed Goldfish.
Press the Goldfish on so they really stick and form a good crust.
Transfer the coated chicken to the baking sheet.
Repeat until all the chicken tenders are coated.
Bake chicken tenders for about 20 minutes until they are cooked through, or reach an internal temperature of 165 degrees F in the thickest part of the tenders.
Test one of the thicker ones by cutting it in half and making sure it’s cooked through.
There’s no need to flip these but flip them halfway through if they are browning too much on one side.
Serve the tenders while warm with a veggie and/or side salad and any dips you want, such as ketchup or bbq sauce.

Recipe Notes

For even crispier tenders, place a metal rack inside the baking sheet and bake the tenders on top of the rack.
There will probably be leftovers, which will keep for 3 to 4 days in the fridge. They reheat perfectly, but they will get soggy if reheated in the microwave. Either reheat them gently in a nonstick skillet over low heat until warmed through, or put them on a baking sheet and reheat them for 7 to 8 minutes until they’re crispy.

Nutrition

Calories: 473.92kcal
Fat: 21.28g
Saturated Fat: 5.94g
Trans Fat: 0.28g
Monounsaturated Fat: 7.90g
Polyunsaturated Fat: 5.62g
Carbohydrates: 28.67g
Fiber: 1.16g
Sugar: 1.09g
Protein: 39.13g
Cholesterol: 190.39mg
Sodium: 507.38mg
Calcium: 64.11mg
Potassium: 428.13mg
Iron: 3.58mg
Vitamin A: 79.93µg

Helpful Technique for Preparing Goldfish Chicken Tenders

For an extra crispy coating, let the chicken rest for about 10 minutes after breading and before baking. This allows the crust to adhere better and ensures a crunchier texture.

Time-Saving Tips for Making This Recipe

Prepare ingredients in advance: Measure out the flour, salt, and pepper ahead of time to streamline the process.

Use a food processor: Quickly crush the goldfish crackers by pulsing them in a food processor instead of using a rolling pin or mallet.

Pre-cut chicken: Cut the chicken breast into tenders before starting the coating process to save time.

Set up an assembly line: Arrange the flour mixture, eggs, and crushed goldfish in a row for efficient coating.

Double batch: Make extra chicken tenders and freeze them for a quick meal later.

Substitute Ingredients For Goldfish Chicken Tenders Recipe

nonstick spray - Substitute with olive oil: Olive oil can be brushed onto the baking sheet to prevent sticking and adds a bit of extra flavor.
goldfish cheese crackers - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunchy texture and can be seasoned with cheese powder to mimic the flavor of goldfish crackers.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour can be used for a slightly healthier option and provides a similar texture for coating.
salt - Substitute with garlic salt: Garlic salt adds an extra layer of flavor while still providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper offers a similar level of heat and can be used if you prefer a milder, less visually noticeable spice.
eggs - Substitute with buttermilk: Buttermilk can be used to coat the chicken, helping the coating adhere while adding a slight tangy flavor.
chicken breast - Substitute with chicken thighs: Chicken thighs are juicier and more flavorful, making them a great alternative to chicken breasts.

Presenting Goldfish Chicken Tenders

Serve smaller portion sizes: Arrange the chicken tenders in a fan shape on a pristine white plate, ensuring each piece is evenly spaced to highlight the golden crust.
Use decoration: Garnish the plate with a delicate sprinkle of finely chopped parsley and a few edible flower petals to add a touch of elegance and color contrast.
Add a dipping sauce: Serve a trio of dipping sauces in small, elegant ramekins. Consider homemade ketchup, a tangy BBQ sauce, and a creamy ranch dip to provide a variety of flavors.
Incorporate a side salad: Present a small, vibrant side salad with mixed greens, cherry tomatoes, thinly sliced cucumbers, and a light vinaigrette. Place it in a separate, smaller dish to keep the textures distinct.
Highlight texture: Ensure the goldfish crust is visibly crisp and golden. Use a light drizzle of olive oil before baking to enhance the appearance and flavor.
Use a sophisticated plate: Choose a large, flat plate with a subtle design or a solid color that complements the golden hue of the chicken tenders.
Add height: Stack the chicken tenders slightly to create visual interest and dimension on the plate. This technique adds a professional touch and makes the dish more appealing.
Include a vegetable garnish: Add a few lightly steamed asparagus spears or baby carrots to the plate. These vegetables provide a pop of color and a healthy balance to the dish.
Finish with a touch of luxury: Lightly drizzle a high-quality truffle oil over the chicken tenders just before serving to add an aromatic and luxurious finish.
Serve warm: Ensure the chicken tenders are served immediately after baking to maintain their crispiness and warmth, enhancing the overall dining experience.

Essential Tools for Making This Recipe

Nonstick spray: Used to coat the baking sheet to prevent the chicken tenders from sticking.
Baking sheet: The surface on which the chicken tenders will be baked.
Foil: Lining for the baking sheet to make cleanup easier and prevent sticking.
Zip-top plastic bag: Used to crush the goldfish crackers without making a mess.
Rolling pin: Tool to crush the goldfish crackers into smaller pieces.
Mallet: Another option for crushing the goldfish crackers.
Medium bowls: Three bowls are needed to hold the flour mixture, whisked eggs, and crushed goldfish crackers.
Whisk: Used to beat the eggs until they are well combined.
Measuring cups: Used to measure out the goldfish crackers and flour.
Measuring spoons: Used to measure the salt and black pepper.
Knife: Used to cut the chicken breast into tenders.
Cutting board: Surface for cutting the chicken breast.
Oven: Appliance used to bake the chicken tenders.
Meat thermometer: Tool to check the internal temperature of the chicken tenders to ensure they are cooked through.

Storing and Freezing Goldfish Chicken Tenders

Allow the chicken tenders to cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
To freeze the goldfish chicken tenders, place them on a baking sheet lined with parchment paper and freeze until solid (about 1-2 hours). Once frozen, transfer the tenders to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Frozen chicken tenders can be stored for up to 2-3 months in the freezer.
To reheat, place the frozen tenders on a baking sheet and bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until heated through and crispy. No need to thaw before reheating.
Alternatively, you can reheat the tenders in an air fryer at 375°F (190°C) for 5-7 minutes, shaking the basket halfway through for even heating.
For best results, consume the reheated goldfish chicken tenders immediately to maintain their crispy texture.

How To Reheat Leftover Goldfish Chicken Tenders

To reheat leftover goldfish chicken tenders, preheat your oven to 400°F (200°C). Place the tenders on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until they are heated through and the coating is crispy again. This method will help maintain the crunchy texture of the goldfish cracker crust.
Another option is to use an air fryer. Preheat your air fryer to 375°F (190°C) and place the chicken tenders in the basket, ensuring they are not overcrowded. Cook for 5-7 minutes, or until heated through and crispy. The air fryer will help restore the crispiness of the coating without the need for additional oil.
If you're in a hurry, you can also use a microwave to reheat the goldfish chicken tenders. Place them on a microwave-safe plate and heat on high power for 30-second intervals until they are heated through. To help maintain some of the crispiness, place a damp paper towel over the tenders while microwaving. Keep in mind that the coating may not be as crispy as when reheated in the oven or air fryer.
For a stovetop method, heat a small amount of olive oil or butter in a skillet over medium heat. Add the chicken tenders and cook for 2-3 minutes on each side, or until they are heated through and the coating is crispy. This method will add a bit of extra flavor to the tenders, but be careful not to overcook them, as they may become dry.
Regardless of the reheating method you choose, be sure to check that the internal temperature of the chicken tenders reaches 165°F (74°C) to ensure they are safe to consume. Serve the reheated tenders with your favorite dipping sauces, such as ranch dressing, honey mustard, or barbecue sauce, and enjoy your leftovers!

Interesting Trivia About Goldfish Chicken Tenders

A fun fact about this recipe is that using goldfish crackers as a coating for chicken tenders adds a unique cheesy flavor and a crunchy texture, making it a kid-friendly twist on traditional breaded chicken.

Is Making Goldfish Chicken Tenders at Home Cost-Effective?

This goldfish chicken tenders recipe is quite cost-effective for a household. The main ingredients, such as chicken breast, goldfish cheese crackers, and basic pantry staples like flour and eggs, are relatively inexpensive. For a household of 4, the approximate cost would be around $15-$20. Considering the unique twist of using goldfish crackers for a crunchy coating, it offers great value for money. Overall Verdict: 8/10.

Is This Recipe Healthy or Unhealthy?

The goldfish chicken tenders recipe, while tasty, is not the healthiest option. Here's why:

The recipe relies heavily on processed ingredients like goldfish crackers and all-purpose flour, which are high in refined carbohydrates and low in nutrients.
Frying the chicken tenders adds extra fat and calories to the dish.
The recipe lacks vegetables or other nutrient-dense ingredients.

However, there are some positive aspects:

Chicken breast is a lean protein source.
The recipe uses eggs, which are nutrient-rich.
Baking the tenders instead of deep-frying them reduces the overall fat content.

To make this recipe healthier, consider the following suggestions:

Replace the all-purpose flour with whole wheat flour or almond flour for added fiber and nutrients.
Instead of goldfish crackers, use crushed nuts or seeds for a healthier, more natural coating.
Incorporate some finely chopped vegetables into the coating mixture, such as carrots, zucchini, or bell peppers, to boost the nutrient content.
Experiment with different herbs and spices in the coating to add flavor without relying on salt.
Serve the chicken tenders with a side of roasted vegetables or a fresh salad to balance out the meal.
Instead of dipping sauces like ketchup or BBQ sauce, opt for healthier alternatives like Greek yogurt-based dips or homemade guacamole.

By making these adjustments, you can transform this recipe into a more nutritious and well-rounded meal that still satisfies your cravings for a crispy, flavorful chicken tender.

Editor's Opinion on Goldfish Chicken Tenders

This recipe offers a delightful twist on classic chicken tenders by using Goldfish crackers for a unique, cheesy crust. The combination of textures from the crushed crackers adds an enjoyable crunch, while the seasoning is simple yet effective. Baking instead of frying makes it a healthier option without sacrificing flavor. However, consider adding a touch of paprika or garlic powder to the flour mixture for an extra layer of taste. Overall, it's a fun and family-friendly dish that's easy to prepare and sure to be a hit at the dinner table.

Enhance Your Goldfish Chicken Tenders Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Roasted Garlic Parmesan Asparagus: Imagine the tender crunch of asparagus spears roasted to perfection, kissed by the warmth of garlic and the nutty richness of Parmesan cheese. This side dish adds a sophisticated touch to your Goldfish Chicken Tenders, balancing the cheesy crust with a burst of fresh, green flavor.

Sweet Potato Wedges with Spicy Aioli: Sweet Potato Wedges with Spicy Aioli: Picture golden sweet potato wedges, crispy on the outside and tender on the inside, served with a zesty spicy aioli. The natural sweetness of the potatoes pairs beautifully with the savory crunch of the Goldfish Chicken Tenders, while the aioli adds a delightful kick.

Cranberry Walnut Quinoa Salad: Cranberry Walnut Quinoa Salad: Envision a vibrant quinoa salad studded with tart cranberries and crunchy walnuts, all tossed in a light, citrusy dressing. This side dish brings a refreshing contrast to the rich, cheesy Goldfish Chicken Tenders, adding a burst of color and texture to your plate.

Creamy Avocado Lime Coleslaw: Creamy Avocado Lime Coleslaw: Think of a creamy coleslaw made with shredded cabbage, carrots, and a luscious avocado lime dressing. This side dish offers a cool, tangy complement to the warm, crispy Goldfish Chicken Tenders, creating a harmonious balance of flavors.

Honey Glazed Carrots: Honey Glazed Carrots: Visualize tender carrots glazed with a sweet and sticky honey sauce, sprinkled with a hint of thyme. These carrots add a touch of sweetness to your meal, perfectly offsetting the savory, cheesy Goldfish Chicken Tenders with their caramelized goodness.

Similar Recipes to Try

Parmesan Crusted Chicken Tenders: Transform your chicken tenders with a crispy parmesan crust. These tenders are baked to perfection and pair wonderfully with a side of roasted vegetables or a fresh Caesar salad.

Panko Crusted Chicken Tenders: For a crunchy and golden exterior, coat your chicken tenders in panko breadcrumbs. These tenders are perfect for dipping in honey mustard or ranch dressing and serve well with a side of sweet potato fries.

Buffalo Chicken Tenders: Spice up your meal with these buffalo chicken tenders. Coated in a tangy buffalo sauce and baked until crispy, these tenders are best enjoyed with a side of celery sticks and blue cheese dressing.

Coconut Chicken Tenders: Add a tropical twist to your chicken tenders by coating them in shredded coconut. These tenders are deliciously crispy and pair well with a mango salsa or a side of pineapple rice.

Herb Crusted Chicken Tenders: Infuse your chicken tenders with the fresh flavors of herbs. Coated in a mixture of parsley, thyme, and rosemary, these tenders are perfect with a side of garlic mashed potatoes and steamed broccoli.

Appetizer and Dessert Pairings for Goldfish Chicken Tenders

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. Start by hollowing out large cremini mushrooms and fill them with a savory mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden brown. The creamy filling and earthy mushroom flavor create a perfect bite-sized treat.

Bruschetta: Create a fresh and vibrant Bruschetta by toasting slices of baguette and topping them with a mixture of diced tomatoes, basil, garlic, and olive oil. A drizzle of balsamic glaze adds a touch of sweetness, balancing the acidity of the tomatoes. This classic Italian appetizer is sure to impress with its simplicity and bold flavors.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake with a molten center that oozes out as you cut into it. Pair it with a scoop of vanilla ice cream for a delightful contrast of hot and cold. The rich chocolate flavor combined with the creamy ice cream creates a symphony of textures and tastes. Garnish with a sprinkle of powdered sugar and a few fresh berries to add a touch of elegance and a burst of freshness.

Lemon Meringue Pie: Envision a lemon meringue pie with a buttery, flaky crust filled with a tangy lemon curd that balances sweetness and tartness perfectly. The pie is topped with a cloud-like meringue that is lightly browned to perfection. Serve it chilled for a refreshing end to your meal. The combination of the zesty lemon filling and the airy meringue topping makes each bite a delightful experience. Add a few mint leaves for a pop of color and an extra layer of flavor.

Why trust this Goldfish Chicken Tenders Recipe:

This recipe combines the nostalgic crunch of goldfish crackers with tender chicken breast, creating a delightful twist on classic chicken tenders. The goldfish coating offers a unique texture and cheesy flavor that kids and adults will love. With simple ingredients and easy-to-follow steps, this recipe ensures a delicious and fun meal. Plus, baking instead of frying makes it a healthier option without sacrificing taste. Trust this recipe for a family-friendly dish that's both creative and satisfying.

Want to share your experience making Goldfish Chicken Tenders or discuss creative variations? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use a different type of cracker instead of goldfish?

Absolutely! You can substitute goldfish with any cheese-flavored cracker or even plain breadcrumbs if you prefer. The texture might be slightly different, but it will still be delicious.

How do I know when the chicken tenders are fully cooked?

The best way to ensure the chicken tenders are fully cooked is to use a meat thermometer. They should reach an internal temperature of 165 degrees F. You can also cut into one of the thicker pieces to check if it's cooked through.

Can I make these chicken tenders gluten-free?

Yes, you can make them gluten-free by using gluten-free flour and gluten-free crackers. There are plenty of gluten-free options available that will work just as well.

Can I prepare these chicken tenders ahead of time?

You can definitely prepare them ahead of time. Coat the chicken tenders and place them on the baking sheet, then cover and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if they're cold from the fridge.

What dipping sauces go well with these chicken tenders?

These chicken tenders go great with a variety of dipping sauces. Some favorites include ketchup, BBQ sauce, honey mustard, ranch dressing, or even a spicy sriracha mayo. Feel free to get creative!