
How To Make Indian Salad
Brown rice, peppers, and asparagus are tossed together in a curry-spiced cream for this delicious and filling Indian salad.
Serves:
Ingredients
- 1½cupsbrown rice
- 4cupswater
- 10ozasparagus tips,(1 can), drained
- 1red bell pepper,seeded, diced
- 2red apples,cored, diced
- ¼cupgolden raisins
- ½cupheavy cream
- 1tspcurry powder
- 1tsplemon juice
- salt and pepper,to taste
Instructions
-
Combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, until rice is tender. Drain, if necessary, and cool.
-
While the rice is cooling, place the golden raisins in a bowl, and fill with enough hot water to cover. Let soak for 20 minutes to plump. Drain.
-
In a medium bowl, whip the cream until soft peaks form. Fold in the curry powder, lemon juice, salt, and pepper.
-
In a separate bowl, stir together the brown rice, asparagus, red pepper, apples, and raisins. Fold into the curry cream, and chill.
-
Serve and enjoy!
Nutrition
- Calories:Â 464.62kcal
- Fat:Â 13.41g
- Saturated Fat:Â 7.34g
- Monounsaturated Fat:Â 3.94g
- Polyunsaturated Fat:Â 1.24g
- Carbohydrates:Â 80.82g
- Fiber:Â 7.76g
- Sugar:Â 18.29g
- Protein:Â 8.60g
- Cholesterol:Â 40.76mg
- Sodium:Â 1260.59mg
- Calcium:Â 89.96mg
- Potassium:Â 613.14mg
- Iron:Â 3.47mg
- Vitamin A: 199.08µg
- Vitamin C:Â 47.11mg
Have your own special recipe to share? Submit Your Recipe Today!