Honey Mustard Chicken Wings Recipe

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Naomi Published: March 3, 2021 Modified: June 1, 2021

How To Make Honey Mustard Chicken Wings

Savor a bite of these delicious roasted chicken wings that are marinated with a tasty blend of garlic, honey, mustard, and soy sauce, charred to perfection!

Preparation: 7 minutes
Cooking: 30 minutes
Marinade Time: 1 day
Total: 1 day 37 minutes

Serves:

Ingredients

  • 8clovesgarlic,peeled, crushed
  • 2tbsphoney
  • 2tbspdijon mustard
  • 1tbsptamari soy sauce,or 1½ tbsp regular soy sauce
  • 2tbsplemon juice
  • ¼cupextra-virgin olive oil
  • 2tspsalt
  • 1tspfreshly ground pepper
  • 20chicken wing,drummettes

Instructions

  1. Rinse and pat dry the chicken wings. Place them in a large bowl or marinade bag.

  2. Mix together the marinade ingredients—crushed garlic cloves, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper—and pour over the chicken wings to coat.

  3. Chill for at least an hour or up to 24 hours.

  4. Preheat oven to 400 degrees F. Line a roasting pan with foil and place a baking rack over it.

  5. Place the chicken wings on the rack in a single layer with some space between the wings.

  6. Bake for 25-35 minutes, depending on the size of the chicken wings until cooked through and well browned.

Recipe Notes

For a gluten-free version, use gluten-free soy sauce or tamari.

Nutrition

  • Calories: 81.96kcal
  • Fat: 6.06g
  • Saturated Fat: 1.40g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.56g
  • Polyunsaturated Fat: 1.02g
  • Carbohydrates: 2.47g
  • Fiber: 0.14g
  • Sugar: 1.81g
  • Protein: 4.64g
  • Cholesterol: 27.75mg
  • Sodium: 88.84mg
  • Calcium: 6.97mg
  • Potassium: 60.45mg
  • Iron: 0.22mg
  • Vitamin A: 2.37µg
  • Vitamin C: 0.98mg
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