How To Make Honey Mustard Chicken Wings
Savor a bite of these delicious roasted chicken wings that are marinated with a tasty blend of garlic, honey, mustard, and soy sauce, charred to perfection!
Serves:
Ingredients
- 8clovesgarlic,peeled, crushed
- 2tbsphoney
- 2tbspdijon mustard
- 1tbsptamari soy sauce,or 1½ tbsp regular soy sauce
- 2tbsplemon juice
- ¼cupextra-virgin olive oil
- 2tspsalt
- 1tspfreshly ground pepper
- 20chicken wing,drummettes
Instructions
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Rinse and pat dry the chicken wings. Place them in a large bowl or marinade bag.
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Mix together the marinade ingredients—crushed garlic cloves, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper—and pour over the chicken wings to coat.
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Chill for at least an hour or up to 24 hours.
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Preheat oven to 400 degrees F. Line a roasting pan with foil and place a baking rack over it.
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Place the chicken wings on the rack in a single layer with some space between the wings.
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Bake for 25-35 minutes, depending on the size of the chicken wings until cooked through and well browned.
Recipe Notes
For a gluten-free version, use gluten-free soy sauce or tamari.
Nutrition
- Calories: 81.96kcal
- Fat: 6.06g
- Saturated Fat: 1.40g
- Trans Fat: 0.02g
- Monounsaturated Fat: 3.56g
- Polyunsaturated Fat: 1.02g
- Carbohydrates: 2.47g
- Fiber: 0.14g
- Sugar: 1.81g
- Protein: 4.64g
- Cholesterol: 27.75mg
- Sodium: 88.84mg
- Calcium: 6.97mg
- Potassium: 60.45mg
- Iron: 0.22mg
- Vitamin A: 2.37µg
- Vitamin C: 0.98mg
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