Name: Honey Mustard Chicken Wings Recipe
Prep time: 7 min
Cook time: 30 min
Total time: 24 h 37 min
Yield: 20
Cuisine: American
Ingredients: 8 cloves garlic; 2 tbsp honey; 2 tbsp dijon mustard; 1 tbsp tamari soy sauce; 2 tbsp lemon juice; ¼ cup extra-virgin olive oil; 2 tsp salt; 1 tsp freshly ground pepper; 20 chicken wing

Transform your game day or casual dinner with these delicious honey mustard chicken wings. Perfectly marinated and baked to golden perfection, these wings are sure to be a crowd-pleaser.

Photos of Honey Mustard Chicken Wings Recipe

If you don't usually stock tamari soy sauce or dijon mustard in your pantry, make sure to grab these items at the supermarket. They add a unique depth of flavor to the marinade that you won't want to miss.

Ingredients for Honey Mustard Chicken Wings

garlic: Provides a rich and aromatic base flavor for the marinade.

honey: Adds a sweet and sticky element that balances the mustard's tanginess.

dijon mustard: Offers a sharp and slightly spicy kick to the marinade.

tamari soy sauce: A gluten-free alternative to soy sauce that adds umami and depth.

lemon juice: Brings a fresh, zesty brightness to the dish.

extra-virgin olive oil: Helps in evenly coating the wings and adds a rich texture.

salt: Enhances all the flavors in the marinade.

freshly ground pepper: Adds a touch of heat and complexity.

chicken wings: The star of the dish that absorbs all the delicious flavors.

One reader, Gloria Minor says:

These honey mustard chicken wings are absolutely delicious! The marinade is perfectly balanced, giving the wings a sweet and tangy flavor. They come out crispy and juicy every time. A definite crowd-pleaser!

Gloria Minor

Essential Techniques for Making Honey Mustard Chicken Wings

How to crush garlic: Use the flat side of a knife to press down on the garlic cloves to crush them, then remove the skins. How to mix marinade: Combine all the marinade ingredients in a bowl and whisk them together until well blended. How to chill chicken wings: Place the marinated chicken wings in the refrigerator for at least an hour or up to 24 hours to allow the flavors to meld. How to preheat oven: Set your oven to 400 degrees Fahrenheit and allow it to reach the desired temperature before baking. How to line a roasting pan: Cover the bottom of the roasting pan with aluminum foil to catch drippings and make cleanup easier. How to use a baking rack: Place a baking rack over the lined roasting pan to allow air circulation and even cooking of the chicken wings. How to bake chicken wings: Arrange the marinated chicken wings on the baking rack in a single layer with space between each wing, then bake for 25-35 minutes until they are cooked through and well browned.

How To Make Honey Mustard Chicken Wings

Savor a bite of these delicious roasted chicken wings that are marinated with a tasty blend of garlic, honey, mustard, and soy sauce, charred to perfection!

Preparation: 7 minutes

Cooking: 30 minutes

Marinade Time: 1 day

Total: 1 day 37 minutes

Serves:

Ingredients

8clovesgarlic,peeled, crushed
2tbsphoney
2tbspdijon mustard
1tbsptamari soy sauce,or 1½ tbsp regular soy sauce
2tbsplemon juice
¼cupextra-virgin olive oil
2tspsalt
1tspfreshly ground pepper
20chicken wing,drummettes

Instructions

Rinse and pat dry the chicken wings. Place them in a large bowl or marinade bag.
Mix together the marinade ingredients—crushed garlic cloves, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper—and pour over the chicken wings to coat.
Chill for at least an hour or up to 24 hours.
Preheat oven to 400 degrees F. Line a roasting pan with foil and place a baking rack over it.
Place the chicken wings on the rack in a single layer with some space between the wings.
Bake for 25-35 minutes, depending on the size of the chicken wings until cooked through and well browned.

Recipe Notes

For a gluten-free version, use gluten-free soy sauce or tamari.

Nutrition

Calories: 81.96kcal
Fat: 6.06g
Saturated Fat: 1.40g
Trans Fat: 0.02g
Monounsaturated Fat: 3.56g
Polyunsaturated Fat: 1.02g
Carbohydrates: 2.47g
Fiber: 0.14g
Sugar: 1.81g
Protein: 4.64g
Cholesterol: 27.75mg
Sodium: 88.84mg
Calcium: 6.97mg
Potassium: 60.45mg
Iron: 0.22mg
Vitamin A: 2.37µg
Vitamin C: 0.98mg

Crucial Technique Tip for Perfecting Honey Mustard Chicken Wings

To ensure the chicken wings are evenly coated with the marinade, use a large resealable plastic bag. After adding the wings and marinade, seal the bag and massage it gently to distribute the marinade evenly. This method also makes it easier to store the wings in the refrigerator without taking up too much space.

Time-Saving Tips for Preparing Honey Mustard Chicken Wings

Prepare the marinade in advance: Mix the marinade ingredients the night before to save time on the day of cooking.

Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.

Marinate in a ziplock bag: Use a ziplock bag for easy cleanup and even coating.

Line the baking pan with foil: Lining the baking pan with foil makes cleanup a breeze.

Preheat the oven early: Start preheating the oven while you arrange the wings to save time.

Use a baking rack: A baking rack ensures even cooking and reduces the need to flip the wings.

Substitute Ingredients For Honey Mustard Chicken Wings Recipe

garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the other ingredients well.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and viscosity, making it a good alternative.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor but with a bit more texture.
tamari soy sauce - Substitute with coconut aminos: Coconut aminos provide a similar umami flavor and are a great alternative for those avoiding soy.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a similar acidity and tanginess, making it a good substitute.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor that works well in this recipe.
salt - Substitute with sea salt: Sea salt can provide a similar level of saltiness but with a slightly different mineral profile.
freshly ground pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
chicken wings - Substitute with chicken drumettes: Chicken drumettes are similar in size and texture, making them a good alternative for wings.

Best Presentation Ideas for Honey Mustard Chicken Wings

Serve smaller portion sizes: Arrange the chicken wings in a neat, circular pattern on a large, white plate. This will make each wing stand out and look more elegant.
Use decoration: Garnish the plate with fresh lemon slices and a sprinkle of finely chopped parsley. This adds a pop of color and a hint of freshness.
Create a dipping sauce: Serve a small ramekin of extra honey mustard sauce on the side. This allows guests to add more flavor if they desire.
Add texture: Sprinkle some toasted sesame seeds over the wings for an extra layer of crunch and visual appeal.
Use a clean, elegant plate: Choose a sleek, modern plate to contrast with the rustic look of the chicken wings. This elevates the overall presentation.
Highlight the marinade: Drizzle a small amount of the marinade around the plate, creating an artistic pattern that ties the dish together.
Incorporate microgreens: Add a small handful of microgreens on top of the chicken wings for a touch of sophistication and a burst of freshness.
Balance the colors: Ensure that the golden brown of the chicken wings is complemented by the green of the parsley and microgreens, and the yellow of the lemon slices.
Use a warm plate: Serve the chicken wings on a pre-warmed plate to keep them at the perfect temperature for your guests.

Essential Tools for Making Honey Mustard Chicken Wings

Large bowl or marinade bag: Used to hold and marinate the chicken wings, ensuring they are evenly coated with the marinade.
Garlic crusher or press: Essential for crushing the garlic cloves to release their full flavor into the marinade.
Measuring spoons: Necessary for accurately measuring the honey, mustard, soy sauce, and lemon juice.
Measuring cup: Used to measure the extra-virgin olive oil.
Whisk or fork: Helps in mixing the marinade ingredients thoroughly.
Refrigerator: Needed to chill the marinated chicken wings for at least an hour or up to 24 hours.
Oven: Preheated to 400 degrees Fahrenheit for baking the chicken wings.
Roasting pan: Lined with foil to catch drippings and make cleanup easier.
Baking rack: Placed over the roasting pan to allow air circulation and even cooking of the chicken wings.
Tongs: Useful for placing the chicken wings on the baking rack and for turning them if necessary during baking.
Aluminum foil: Used to line the roasting pan, making cleanup easier.
Paper towels: For patting the chicken wings dry before marinating.
Oven mitts: To safely handle the hot roasting pan and baking rack when removing the chicken wings from the oven.

Storing and Freezing Honey Mustard Chicken Wings

Let the chicken wings cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 4 days.
To freeze the honey mustard chicken wings, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the wings to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Frozen chicken wings can be stored for up to 3 months in the freezer.
To reheat the frozen wings, preheat the oven to 375°F (190°C) and place the wings on a baking sheet lined with foil or parchment paper. Bake for 20-25 minutes, or until heated through and crispy.
Alternatively, you can reheat the wings in an air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through for even heating.
If you prefer to reheat the wings in the microwave, place them on a microwave-safe plate and heat in 30-second intervals until warmed through. However, note that microwaving may result in a softer texture compared to oven or air fryer reheating.

How To Reheat Leftover Honey Mustard Chicken Wings

Preheat your oven to 350°F (175°C). Place the leftover chicken wings on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the wings are heated through and the skin is crispy. This method is ideal for maintaining the crispiness of the chicken wings.
If you prefer a quicker reheating method, use your microwave. Place the chicken wings on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they are heated through. Be aware that microwaving may result in a softer texture compared to oven reheating.
For a stovetop option, heat a large skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil is hot, add the chicken wings and cook for 2-3 minutes on each side, or until they are heated through and the skin is crispy.
If you have an air fryer, this can be an excellent way to reheat your honey mustard chicken wings. Preheat the air fryer to 375°F (190°C). Place the wings in the air fryer basket in a single layer and cook for 4-5 minutes, or until they are heated through and crispy.
Regardless of the reheating method you choose, be sure to check the internal temperature of the chicken wings using a meat thermometer. They should reach a minimum temperature of 165°F (74°C) to ensure they are safe to consume.
To add extra flavor and moisture to your reheated honey mustard chicken wings, brush them with a fresh coat of honey mustard sauce before reheating. This will help to revitalize the flavors and keep the wings moist during the reheating process.

Interesting Fact About Honey Mustard Chicken Wings

A random fact about this recipe is that honey and mustard create a perfect balance of sweetness and tanginess, which enhances the flavor of the chicken wings.

Is Making Honey Mustard Chicken Wings at Home Cost-Effective?

This honey mustard chicken wings recipe is quite cost-effective for a household. The primary ingredients like chicken wings, garlic, honey, and dijon mustard are relatively affordable and easily accessible. The marinade enhances the flavor without requiring expensive components. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-20 USD.

Are Honey Mustard Chicken Wings Healthy or Unhealthy?

The honey mustard chicken wings recipe is a delicious and flavorful dish, but it may not be the healthiest option due to a few factors:

The recipe calls for a significant amount of olive oil, which is high in calories and fat. While olive oil is a healthier option compared to other oils, excessive consumption can still contribute to weight gain and other health issues.
Honey and soy sauce contain added sugars and sodium, which can be detrimental to health when consumed in large quantities.
Chicken wings are often high in saturated fat and calories, especially when the skin is left on.

However, the recipe does include some healthy ingredients, such as garlic and lemon juice, which offer various health benefits like boosting the immune system and aiding digestion.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of olive oil used in the marinade or replace some of it with a lower-calorie alternative like chicken broth or water.
Opt for low-sodium soy sauce to decrease the overall sodium content of the dish.
Remove the skin from the chicken wings to reduce the amount of saturated fat and calories.
Increase the proportion of healthy ingredients like garlic and lemon juice to enhance the nutritional value of the marinade.
Serve the chicken wings with a side of fresh vegetables or a salad to add fiber, vitamins, and minerals to the meal.

Editor's Opinion on This Honey Mustard Chicken Wings Recipe

This honey mustard chicken wings recipe is a delightful balance of sweet and tangy flavors. The marinade, featuring honey, Dijon mustard, and lemon juice, infuses the wings with a rich, zesty taste. The use of tamari soy sauce adds a subtle umami depth, while the garlic provides a robust aroma. Baking the wings on a rack ensures even cooking and a crispy exterior. Marinating for up to 24 hours allows the flavors to fully penetrate the meat, enhancing the overall taste. This recipe is straightforward yet delivers a gourmet experience, perfect for both casual gatherings and more formal occasions.

Enhance Your Honey Mustard Chicken Wings Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crunch of perfectly roasted Brussels sprouts, kissed with a balsamic glaze that adds a tangy sweetness. The caramelized edges and tender centers create a delightful contrast, making it an ideal companion to your honey mustard chicken wings.

Sweet Potato Fries with Spicy Aioli: Picture a plate of crispy sweet potato fries, their natural sweetness enhanced by a dusting of sea salt. Dip them into a creamy, spicy aioli that adds a kick of heat and a velvety texture. This side dish brings a playful balance to the savory wings.

Grilled Corn Salad with Avocado: Envision a vibrant salad featuring grilled corn kernels that burst with smoky sweetness. Tossed with creamy avocado, juicy cherry tomatoes, and a zesty lime dressing, this dish offers a refreshing contrast to the richness of the chicken wings.

Garlic Parmesan Mashed Potatoes: Think of fluffy mashed potatoes infused with the aromatic essence of garlic and the savory depth of Parmesan cheese. Each creamy bite melts in your mouth, providing a comforting backdrop to the bold flavors of the honey mustard chicken wings.

Cucumber and Mint Yogurt Dip: Visualize a cool, refreshing dip made from crisp cucumbers and fresh mint, blended into a creamy yogurt base. This light and tangy side offers a refreshing palate cleanser that pairs beautifully with the sweet and tangy chicken wings.

Similar Recipes to Try If You Love Honey Mustard Chicken Wings

Spicy Buffalo Chicken Wings: Turn up the heat with these spicy buffalo chicken wings. Perfect for game day or any gathering, these wings are coated in a fiery buffalo sauce that will have everyone reaching for more. Serve with a side of celery sticks and blue cheese dressing to cool things down.

Garlic Parmesan Chicken Wings: Indulge in the rich flavors of garlic and parmesan with these delectable chicken wings. Baked to perfection and tossed in a buttery garlic and parmesan cheese mixture, these wings are a savory delight that pairs wonderfully with a crisp Caesar salad.

Teriyaki Chicken Wings: Experience the sweet and savory taste of teriyaki with these mouthwatering chicken wings. Marinated in a blend of soy sauce, ginger, and brown sugar, these wings are baked until caramelized and served with a side of steamed rice and broccoli.

BBQ Chicken Wings: Savor the smoky goodness of BBQ chicken wings, slathered in a rich and tangy barbecue sauce. These wings are perfect for a summer cookout or a cozy night in, paired with corn on the cob and coleslaw for a complete meal.

Lemon Pepper Chicken Wings: Bright and zesty, these lemon pepper chicken wings are a refreshing twist on a classic. Coated in a blend of lemon zest and cracked black pepper, these wings are baked until crispy and golden. Serve with a side of roasted vegetables for a light and flavorful dish.

Ideal Main Courses and Desserts to Pair with Honey Mustard Chicken Wings

Main Courses:

Grilled Lemon Herb Salmon: Grilled Lemon Herb Salmon: Elevate your dinner with this delightful salmon dish. Marinated in a blend of lemon juice, garlic, and fresh herbs, the salmon is then grilled to perfection. The citrus and herbs infuse the fish with a refreshing and aromatic flavor, making it a perfect centerpiece for any meal. Serve it with a side of roasted vegetables or a light salad for a balanced and nutritious dinner.

Stuffed Bell Peppers: Stuffed Bell Peppers: These vibrant bell peppers are filled with a savory mixture of ground meat, rice, and seasonings. Baked until tender, the peppers become a delicious vessel for the hearty filling. Top with melted cheese and a sprinkle of fresh herbs for an extra layer of flavor. This dish is not only visually appealing but also packed with nutrients, making it a wholesome and satisfying main course.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of a Chocolate Lava Cake. Pair it with a scoop of vanilla ice cream for a delightful contrast of warm and cold. Garnish with a sprinkle of powdered sugar and a few fresh raspberries for a touch of elegance. Serve immediately to enjoy the molten center at its best.

Lemon Meringue Pie: Delight your taste buds with a Lemon Meringue Pie. Balance the tartness of the lemon curd with the sweetness of the meringue topping. Create a beautiful presentation by piping the meringue into decorative peaks. Bake until the meringue is golden brown and serve chilled for a refreshing end to your meal.

Why trust this Honey Mustard Chicken Wings Recipe:

This honey mustard chicken wings recipe is a must-try for any food lover. The combination of honey and dijon mustard creates a perfect balance of sweetness and tanginess, while the garlic and soy sauce add depth of flavor. Marinating the chicken wings ensures they are juicy and flavorful. Baking at 400 degrees F guarantees a crispy exterior. Trust this recipe for its simplicity and delicious results.

Have you tried this honey mustard chicken wings recipe? Let us know how it turned out or share your own twist in the Recipe Sharing forum!

FAQ:

How long should I marinate the chicken wings?

I recommend marinating the chicken wings for at least an hour, but if you have the time, letting them chill for up to 24 hours will really let the flavors soak in.

Can I use regular soy sauce instead of tamari soy sauce?

Absolutely! Regular soy sauce works just fine if you don't have tamari on hand. The flavor might be slightly different, but it will still be delicious.

What can I use if I don't have a baking rack?

No worries if you don't have a baking rack. You can place the wings directly on the foil-lined roasting pan. Just make sure to flip them halfway through cooking to ensure they cook evenly.

Can I grill the chicken wings instead of baking them?

Yes, you can definitely grill the wings. Preheat your grill to medium-high heat and cook the wings for about 20-25 minutes, turning occasionally, until they're cooked through and nicely charred.

How do I know when the chicken wings are done?

The wings are done when they're well browned and the internal temperature reaches 165 degrees F. If you don't have a meat thermometer, you can cut into one of the wings to make sure the juices run clear.