Panko-Crusted Chicken Tenders Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Milton Little Modified: March 23, 2022
Panko-Crusted Chicken Tenders Recipe

How To Make Panko-Crusted Chicken Tenders

Crunchy chicken tenders are baked with panko crumbs, then served warm with a sweet and smoky honey-barbecue dipping sauce, for the heartiest meal!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • lbschicken breasts,or breast tenders, boneless, skinless
  • cupspanko breadcrumbs
  • 1tsporegano
  • 2tspgarlic powder
  • 1tspsmoked paprika
  • ½tspcayenne
  • ½tspkosher salt
  • ½tspfreshly ground black pepper
  • 2eggs
  • ½cupflour

For Honey-Barbecue Dipping Sauce:

  • ½cupbarbecue sauce,of choice
  • 3tbsphoney

Instructions

  1. Preheat the oven to 350 degrees F. Prepare a baking sheet by covering it with foil and lightly spraying with cooking spray. Set aside.

  2. In a small bowl or shallow dish, season the flour with salt and black pepper, and lightly beat the eggs in another shallow dish.

  3. In a third shallow dish, combine the panko breadcrumbs with oregano, garlic, paprika, cayenne, salt, and pepper.

  4. If using chicken breasts, prepare by putting one breast in between two layers of plastic wrap. Pound to an even thickness of approximately ½-inch. Remove the plastic and slice into strips.

  5. Dredge the tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg, then coat the chicken tenders with the breadcrumb mixture.

  6. Arrange the chicken tenders on the baking sheet. Repeat with remaining strips.

  7. Bake for 12 to 15 minutes, or until golden brown, flipping once partway through the cooking time.

  8. Whisk together the honey and barbeque sauce in a small bowl until combined. Season to taste with salt and pepper.

  9. Serve baked tenders with sauce, and enjoy!

Nutrition

  • Calories: 577.16kcal
  • Fat: 19.02g
  • Saturated Fat: 5.27g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 7.35g
  • Polyunsaturated Fat: 3.92g
  • Carbohydrates: 57.30g
  • Fiber: 2.08g
  • Sugar: 25.79g
  • Protein: 42.67g
  • Cholesterol: 188.84mg
  • Sodium: 660.69mg
  • Calcium: 97.05mg
  • Potassium: 554.86mg
  • Iron: 2.71mg
  • Vitamin A: 98.29µg
  • Vitamin C: 0.49mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Baked

Crispy Baked Chicken Tenders Recipe

Experience a satisfying crunch with every bite of these baked chicken tenders. Pair it with a rich and creamy honey mustard sauce for a sweet-spicy taste.
30 mins

Air Fryer

Air Fryer Chicken Tenders Recipe

Chicken tenders are coated in breadcrumbs and air fried until juicy inside and crispy outside for a delicious dish with less oil.
35 mins

Baked

Keto Chicken Tenders Recipe

Try these crispy, low-carb chicken tenders for a deliciously baked dish! Whip up this easy snack using 5 ingredients.

45 mins

Fried

Super Crispy Chicken Tenders Recipe

Strips of chicken breast are marinated and coated with various herbs and spices then fried to crisp, golden-brown perfection. Best chicken tenders recipe!
1 hr

Deep-Fry

Buffalo Chicken Tenders Recipe

Crispy chicken tenders coated in homemade buffalo sauce served with flavorful ranch dressing. This buffalo chicken tenders recipe is difficult to resist!
1 hr

Pan-Fry & Skillet

Skillet Citrus Chicken Tenders Recipe

In just 30 minutes, you can whip up these deliciously zesty and flavorful citrus chicken tenders! It's seared with orange and lemon for a tangy dish.
30 mins

Baked

Goldfish Chicken Tenders Recipe

Everyone will love these delightfully crispy chicken tenders that are coated with well-crushed cheese crackers, then baked to golden and crispy perfection!
35 mins

Fried

Copycat Culver’s Chicken Tenders Recipe

Enjoy a family-friendly meal with our version of Culver’s Chicken Tenders! Enjoy delicious chicken pieces made extra tender with buttermilk and a sprinkle of flavorful spices.

50 mins
Comments

Leave a comment

Replying to