Zucchini “Ratatouille” Recipe

Zucchini “Ratatouille” Recipe

How To Make Zucchini Ratatouille

Sauteed with bell peppers and onions, this zucchini ratatouille is a deconstructed version of the French dish in an oregano-spiced sauce.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • cupsonion,chopped
  • 1cuppieces sweet bell pepper,(1 inch)
  • 4cupspieces zucchini,(1 inch)
  • cupswater
  • 1cantomato paste,(6 oz)
  • 4clovesgarlic,crushed
  • ½tsporegano,dried
  • salt and ground black pepper,to taste

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Saute onion and bell pepper for 5 to 10 minutes until softened.

  2. Add zucchini, water, tomato paste, garlic, and oregano.

  3. Cover skillet and simmer over medium-low heat for about 20 minutes, stirring frequently until zucchini is softened and transparent.

Nutrition

  • Calories: 83.79kcal
  • Fat: 2.77g
  • Saturated Fat: 0.44g
  • Monounsaturated Fat: 1.68g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 13.94g
  • Fiber: 3.31g
  • Sugar: 7.99g
  • Protein: 3.03g
  • Sodium: 558.43mg
  • Calcium: 43.52mg
  • Potassium: 612.34mg
  • Iron: 1.46mg
  • Vitamin A: 61.62µg
  • Vitamin C: 49.85mg
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