Name: Easy Baked Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 filets white fish; ½ lemon; 1½ tbsp melted butter; For Topping:; ¼ cup panko bread crumbs; 2 tbsp fresh parmesan cheese; ½ tsp garlic powder; ½ tsp paprika; 1 tbsp parsley; 1 tsp butter

Imagine a deliciously flaky tilapia with a golden, crunchy panko bread crumb topping, all brought together by the fresh tang of lemon. This easy baked tilapia recipe brings all these flavors together effortlessly, making it perfect for a weeknight dinner.

Photos of Easy Baked Tilapia Recipe

Panko bread crumbs and fresh parmesan cheese might not be staples in every pantry. Panko bread crumbs are lighter and crispier compared to regular bread crumbs, making them perfect for creating that irresistible crunch. Freshly grated parmesan cheese adds a rich, nutty flavor.

Ingredients For The Easy Baked Tilapia Recipe

white fish: Mild, flaky fish like tilapia works best.

lemon: Adds fresh, bright acidity.

melted butter: Gives richness and helps toppings adhere.

panko bread crumbs: Light, airy crumbs for a crunchy topping.

fresh parmesan cheese: Adds a nutty, savory flavor.

garlic powder: Provides a subtle, aromatic hint of garlic.

paprika: Adds color and a mild smoky taste.

parsley: Fresh and herbaceous finish.

butter: Enhances flavor and browns the topping.

One reader, Isador Longoria says:

This easy baked tilapia recipe is fantastic! The fish turned out perfectly flaky and flavorful with a delightful crunchy topping. The lemon and butter add a wonderful zest. Simple to make and absolutely delicious. Highly recommend!

Isador Longoria

Techniques Required for Making Baked Tilapia

How to rinse tilapia filets: Rinse the tilapia filets under cold running water to remove any surface impurities or scales. How to pat dry: Use paper towels to gently pat the fish filets dry, ensuring there is no excess moisture. How to drizzle with butter: Melt the butter and use a spoon or small brush to evenly distribute it over the fish filets. How to squeeze lemon juice: Cut the lemon in half and squeeze the juice over the fish filets, ensuring even coverage. How to broil: If desired, switch the oven to the broil setting for the last minute of cooking to achieve a crispy topping.

How To Make Easy Baked Tilapia

Tilapia slices are coated in panko and parmesan, then baked until golden on the outside and flaky and tender on the inside for this baked tilapia recipe.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

4filetswhite fish,such as cod or tilapia
½lemon
1½tbspmelted butter

For Topping:

¼cupPanko bread crumbs
2tbspfresh parmesan cheese
½tspgarlic powder
½tsppaprika
1tbspparsley
1tspbutter,melted

Instructions

Preheat oven to 400 degrees F.
Combine topping ingredients in a small bowl.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
Top with the Panko mixture.
Cook 15 minutes or just until cooked through and fish is flaky.
Broil for the last minute if desired

Nutrition

Calories: 193.90kcal
Fat: 8.64g
Saturated Fat: 4.80g
Trans Fat: 0.21g
Monounsaturated Fat: 2.30g
Polyunsaturated Fat: 0.68g
Carbohydrates: 3.95g
Fiber: 0.49g
Sugar: 0.39g
Protein: 25.58g
Cholesterol: 75.15mg
Sodium: 131.45mg
Calcium: 79.51mg
Potassium: 382.60mg
Iron: 0.92mg
Vitamin A: 65.28µg
Vitamin C: 5.11mg

Technique Tip for Making Perfect Baked Tilapia

When preparing the panko bread crumbs mixture, toast the panko lightly in a dry skillet over medium heat for a few minutes until golden brown. This will give the topping an extra crunch and enhance the flavor of the baked tilapia.

Time-Saving Tips for Making Baked Tilapia

Prepare ingredients in advance: Measure and mix the topping ingredients the night before to save time on the day of cooking.

Use pre-cut fish: Buy tilapia filets that are already cleaned and portioned to skip the rinsing and drying steps.

Melt butter in microwave: Quickly melt the butter in the microwave instead of using a stovetop.

Line the baking pan: Use parchment paper or aluminum foil to line the pan, making cleanup faster.

Preheat oven early: Start preheating the oven while you prepare the ingredients to save waiting time.

Substitute Ingredients For Easy Baked Tilapia Recipe

white fish - Substitute with cod: Cod has a similar mild flavor and flaky texture, making it an excellent alternative.
white fish - Substitute with haddock: Haddock is another mild-flavored fish that works well in baked recipes.
lemon - Substitute with lime: Lime provides a similar acidic and citrusy flavor that complements fish dishes.
lemon - Substitute with white wine vinegar: White wine vinegar can add the necessary acidity and brightness.
melted butter - Substitute with olive oil: Olive oil provides a similar richness and helps in browning the fish.
melted butter - Substitute with ghee: Ghee has a similar buttery flavor and high smoke point, making it suitable for baking.
panko bread crumbs - Substitute with regular bread crumbs: Regular bread crumbs can provide a similar crunchy texture.
panko bread crumbs - Substitute with crushed cornflakes: Crushed cornflakes offer a similar crunch and can be a gluten-free option.
fresh parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar salty and nutty flavor.
fresh parmesan cheese - Substitute with grated asiago: Asiago cheese provides a comparable sharp and tangy taste.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense and aromatic garlic flavor.
garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor in a pinch.
paprika - Substitute with smoked paprika: Smoked paprika adds a similar color and a smoky depth of flavor.
paprika - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and color, though it is spicier.
parsley - Substitute with cilantro: Cilantro provides a fresh, herbaceous flavor that can complement fish.
parsley - Substitute with dill: Dill offers a fresh and slightly tangy flavor that pairs well with fish.
butter - Substitute with margarine: Margarine can provide a similar texture and flavor for the topping.
butter - Substitute with coconut oil: Coconut oil can offer a rich texture and slight sweetness, suitable for baking.

Presentation Tips for Baked Tilapia

Choose the right plate: Select a large white plate to make the colors of the tilapia and topping pop. The simplicity of the plate will allow the dish to shine.
Create a base layer: Place a small bed of sautéed spinach or asparagus spears in the center of the plate. This adds a vibrant green color and a fresh, earthy flavor.
Position the tilapia: Lay the baked tilapia fillet gently on top of the vegetable base. Ensure the panko topping is facing up to showcase its golden, crispy texture.
Add a citrus element: Place a thin slice of lemon on the side of the tilapia. This not only adds a pop of color but also complements the lemon juice used in the recipe.
Drizzle with sauce: Lightly drizzle a lemon butter sauce around the plate, not directly on the fish, to enhance the flavors without overwhelming the dish.
Garnish with herbs: Sprinkle finely chopped fresh parsley over the tilapia and around the plate for a touch of green and a hint of freshness.
Add a crunchy element: Place a few toasted almond slices or microgreens on top of the tilapia for added texture and visual appeal.
Finish with a touch of elegance: Use a small brush to add a few dots of balsamic reduction around the plate. This adds a sophisticated touch and a slight sweetness to balance the dish.

Essential Tools for Making Baked Tilapia

Oven: Used to bake the tilapia filets at the required temperature of 400 degrees F.
Small bowl: Needed to combine the topping ingredients.
Pan: A baking pan to place the tilapia filets on.
Cooking spray: To spray on the pan to prevent the fish from sticking.
Measuring spoons: For accurately measuring the butter, parmesan cheese, garlic powder, paprika, and parsley.
Lemon squeezer: To squeeze the lemon juice over the tilapia filets.
Basting brush: To drizzle the melted butter over the fish.
Broiler: Optional, for broiling the fish in the last minute to achieve a crispy topping.
Knife: To cut the lemon in half.
Paper towels: For patting the tilapia filets dry after rinsing.
Spatula: To help remove the cooked fish from the pan without breaking it apart.

Storing and Freezing Baked Tilapia

Let the baked tilapia cool completely before storing or freezing. This will prevent condensation from forming and making the fish soggy.
To store in the refrigerator, place the cooled tilapia in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the baked tilapia:
- Wrap each filet individually in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped filets in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
- Frozen baked tilapia will maintain its best quality for up to 2-3 months. However, it will remain safe to eat beyond this time, but the texture and flavor may start to deteriorate.
To reheat the stored or frozen tilapia:
- If frozen, thaw the filets in the refrigerator overnight.
- Preheat your oven to 350°F (175°C).
- Place the tilapia on a baking sheet and cover it loosely with foil to prevent it from drying out.
- Bake for about 10-15 minutes, or until heated through. The exact time will depend on the thickness of the filets and whether they were frozen or refrigerated.
- Note: Reheating may cause the panko topping to lose some of its crispiness. To restore the crunch, you can remove the foil for the last few minutes of reheating and broil the fish briefly, keeping a close eye on it to prevent burning.

How To Reheat Baked Tilapia Leftovers

Preheat your oven to 350°F (175°C). Place the leftover tilapia on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil or melted butter over the fish to help retain moisture. Cover the baking sheet with foil to prevent the fish from drying out. Bake for 10-15 minutes, or until the fish is heated through and reaches an internal temperature of 145°F (63°C).
For a quicker reheating method, use your microwave. Place the leftover tilapia in a microwave-safe dish and cover it with a damp paper towel. This will help keep the fish moist during the reheating process. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery and tough.
If you want to restore some of the crispiness to the panko topping, you can use a combination of the oven and broiler. First, preheat your oven to 350°F (175°C) and place the leftover tilapia on a baking sheet. Bake for 8-10 minutes, or until the fish is nearly heated through. Then, switch your oven to the broil setting and move the baking sheet to the top rack. Broil for 1-2 minutes, or until the panko topping is crispy and golden brown. Keep a close eye on the fish during this step to prevent burning.
For a stovetop method, heat a small amount of olive oil or butter in a non-stick skillet over medium heat. Add the leftover tilapia to the skillet and cover with a lid. Heat for 3-4 minutes on each side, or until the fish is heated through and the panko topping is crispy. Be gentle when flipping the fish to avoid breaking it apart.
Regardless of the reheating method you choose, be sure to check the internal temperature of the fish with a meat thermometer to ensure it reaches 145°F (63°C). This will help prevent foodborne illness and ensure that your leftover easy baked tilapia is safe to eat.

Interesting Fact About Baked Tilapia

A random fact about this recipe is that panko bread crumbs are a Japanese-style breadcrumb that creates a lighter, crunchier coating compared to traditional breadcrumbs, making them perfect for adding a crispy texture to baked fish.

Is This Baked Tilapia Recipe Budget-Friendly?

This easy baked tilapia recipe is quite cost-effective for a household. The main ingredients, such as tilapia filets, lemon, butter, and panko bread crumbs, are relatively inexpensive and readily available. The use of parmesan cheese and parsley adds a touch of gourmet without breaking the bank. The approximate cost for a household of 4 people would be around $15-$20 USD. Overall, this recipe scores a solid 8 out of 10 for its balance of affordability, simplicity, and deliciousness.

Is This Baked Tilapia Recipe Healthy?

This baked tilapia recipe is a relatively healthy choice, as it incorporates lean white fish, which is low in calories and high in protein. The use of lemon juice adds a burst of vitamin C and bright flavor without additional calories. However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe calls for butter, which is high in saturated fat. While the amount used is relatively small, it could be replaced with a healthier alternative, such as olive oil, to reduce the saturated fat content.
The topping includes panko bread crumbs and parmesan cheese, which can add unnecessary calories and fat to the dish. To make it healthier, you could reduce the amount of bread crumbs and cheese or replace them with more nutrient-dense options, such as finely chopped nuts or seeds.

Here are some suggestions to make this recipe even healthier and more flavorful:

Replace the butter with a drizzle of heart-healthy olive oil or a spritz of cooking spray to reduce the saturated fat content
Swap out the panko bread crumbs for a mixture of finely chopped nuts (such as almonds or walnuts) and whole wheat bread crumbs to increase the fiber and healthy fat content
Add more herbs and spices to the topping mixture, such as dried oregano, thyme, or red pepper flakes, to boost the flavor without adding calories
Serve the baked tilapia with a side of colorful, nutrient-packed vegetables, such as roasted broccoli, sautéed spinach, or a fresh garden salad, to make it a well-rounded and satisfying meal

Editor's Opinion on This Baked Tilapia Recipe

This easy baked tilapia recipe is a delightful blend of simplicity and flavor. The panko and parmesan topping adds a satisfying crunch, while the garlic powder and paprika provide a subtle kick. The lemon juice and melted butter enhance the fish's natural taste, making it both moist and flavorful. The quick cooking time is perfect for busy weeknights, and broiling at the end ensures a beautifully golden crust. Overall, it's a well-balanced dish that is sure to please both novice and experienced cooks alike.

Enhance Your Easy Baked Tilapia Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Imagine a creamy, velvety potato dish infused with the aromatic essence of garlic. This side pairs perfectly with the delicate flavors of your baked tilapia, creating a harmonious balance of textures and tastes.

Roasted Brussels Sprouts with Balsamic Glaze: Picture brussels sprouts roasted to a golden crisp, then drizzled with a tangy balsamic glaze. The slight bitterness of the sprouts complements the buttery, flaky fish beautifully, adding a touch of sophistication to your meal.

Quinoa Salad with Citrus Vinaigrette: Envision a vibrant quinoa salad bursting with fresh vegetables and tossed in a zesty citrus vinaigrette. This light and refreshing side dish adds a pop of color and a burst of flavor that elevates your tilapia to new culinary heights.

Grilled Asparagus with Lemon Zest: Think of tender asparagus spears, lightly charred on the grill and finished with a sprinkle of lemon zest. This simple yet elegant side dish enhances the citrus notes in your tilapia, making each bite a delightful experience.

Mango Avocado Salsa: Visualize a vibrant salsa made with juicy mango chunks, creamy avocado, and a hint of lime. This tropical-inspired side dish adds a refreshing and exotic twist to your baked tilapia, making it a feast for both the eyes and the palate.

Similar Recipes to Baked Tilapia

Parmesan Crusted Cod: If you loved the crispy topping on the tilapia, you'll adore this Parmesan Crusted Cod. The panko bread crumbs and parmesan cheese create a delightful crunch, while the garlic powder and paprika add a burst of flavor. Perfect for a quick weeknight dinner!

Lemon Herb Baked Salmon: For a zesty twist, try Lemon Herb Baked Salmon. The lemon juice and fresh parsley infuse the salmon with bright, fresh flavors. A touch of butter ensures the fish stays moist and tender.

Garlic Butter Shrimp: Switch things up with Garlic Butter Shrimp. This dish features succulent shrimp cooked in a rich garlic butter sauce. A sprinkle of parsley and a squeeze of lemon juice elevate the flavors to new heights.

Herb Crusted Halibut: For a gourmet experience, try Herb Crusted Halibut. The panko bread crumbs mixed with a medley of fresh herbs create a fragrant, crispy crust. The halibut remains tender and flaky, making it a show-stopping main course.

Crispy Baked Catfish: Enjoy a Southern classic with Crispy Baked Catfish. The panko bread crumbs and parmesan cheese give the catfish a satisfying crunch, while the garlic powder and paprika add a touch of spice. Serve with a side of coleslaw for a complete meal.

Appetizer and Dessert Pairings for Baked Tilapia

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these stuffed mushrooms. The earthy flavor of mushrooms is perfectly complemented by a savory filling made from a blend of cream cheese, garlic, and herbs. A touch of panko bread crumbs adds a delightful crunch, while a sprinkle of parmesan cheese on top ensures a golden, bubbly finish. Serve these bite-sized delights warm, and watch them disappear in no time.

Shrimp Cocktail: Impress your guests with a classic shrimp cocktail. Plump, juicy shrimp are poached to perfection and served chilled with a zesty cocktail sauce. The sauce, a harmonious blend of ketchup, horseradish, and a splash of lemon juice, provides a tangy kick that pairs beautifully with the sweetness of the shrimp. Arrange the shrimp elegantly around a bowl of the sauce, and garnish with fresh parsley for a touch of color and freshness.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich chocolate with every bite. This decadent treat is perfect for those who crave a luxurious dessert. The outer layer is slightly crisp, while the inside remains molten and luscious. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense chocolate flavor. Garnish with a sprinkle of powdered sugar and a few fresh berries for a touch of elegance.

Lemon Meringue Pie: Delight your taste buds with a tangy and sweet lemon meringue pie. The zesty lemon curd filling is perfectly complemented by a light and fluffy meringue topping. The crust is buttery and flaky, providing a satisfying contrast to the creamy filling. This dessert is ideal for those who enjoy a balance of tart and sweet flavors. Serve chilled and garnish with a twist of lemon zest for an extra burst of citrus.

Why trust this Easy Baked Tilapia Recipe:

This recipe is a fantastic choice for a quick and delicious meal. The combination of panko bread crumbs and fresh parmesan cheese creates a delightful crunchy topping, while the lemon juice and melted butter add a burst of flavor. The use of garlic powder and paprika enhances the taste, making it a hit for any dinner table. Plus, it's easy to prepare and perfect for busy weeknights.

Have you tried this Easy Baked Tilapia Recipe? Share your experience and discuss any variations or serving suggestions in the Recipe Sharing forum.

FAQ:

How do I know when the tilapia is fully cooked?

The tilapia is done when it flakes easily with a fork and is opaque all the way through. If you're unsure, you can use a meat thermometer; the internal temperature should reach 145 degrees F.

Can I use a different type of fish for this recipe?

Absolutely! You can use any white fish like cod, haddock, or even catfish. Just keep an eye on the cooking time as it might vary slightly depending on the thickness of the fish.

Can I make this recipe gluten-free?

Yes, you can make it gluten-free by using gluten-free panko bread crumbs. Everything else in the recipe is naturally gluten-free.

What can I serve with baked tilapia?

Baked tilapia pairs well with a variety of sides like steamed vegetables, rice, quinoa, or a fresh salad. You can also serve it with roasted potatoes or a light pasta dish.

Can I prepare the topping mixture in advance?

Yes, you can mix the topping ingredients ahead of time and store them in an airtight container in the fridge for up to a day. This can save you some time when you're ready to cook.