How To Make Skinny Low-Yolk Egg Salad
Enjoy this simple, guiltless egg salad-on-a-sandwich giving you an awesome hearty lunch that’s very satisfying! May be served on lettuce cups too!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 4hard boiled eggs,peeled
- 4tspHellman’s light mayonnaise
- ½tspDijon mustard
- 2tbspgreen scallions,chopped, or chives
- Salt and fresh pepper,to taste
Optional Ingredients:
- 4slicesWhole grain bread
- Lettuce cups
Instructions
-
Separate the yolks from the egg whites; discard 3 of the yolks.
-
Chop eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.
-
Serve on whole-grain bread or enjoy on lettuce cups.
Nutrition
- Calories: 323.28kcal
- Fat: 14.38g
- Saturated Fat: 3.60g
- Trans Fat: 0.00g
- Monounsaturated Fat: 4.49g
- Polyunsaturated Fat: 4.19g
- Carbohydrates: 29.17g
- Fiber: 5.32g
- Sugar: 5.73g
- Protein: 18.97g
- Cholesterol: 298.40mg
- Sodium: 491.39mg
- Calcium: 127.77mg
- Potassium: 400.26mg
- Iron: 3.27mg
- Vitamin A: 213.73µg
- Vitamin C: 3.23mg
Share your thoughts on this Skinny Low-Yolk Egg Salad Recipe in the Healthy Eating forum section. Let's discuss how to make this classic dish lighter and healthier!
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