Skinny Low-Yolk Egg Salad Recipe

Skinny Low-Yolk Egg Salad Recipe

How To Make Skinny Low-Yolk Egg Salad

Enjoy this simple, guiltless egg salad-on-a-sandwich giving you an awesome hearty lunch that’s very satisfying! May be served on lettuce cups too!

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 4hard boiled eggs,peeled
  • 4tspHellman’s light mayonnaise
  • ½tspDijon mustard
  • 2tbspgreen scallions,chopped, or chives
  • Salt and fresh pepper,to taste

Optional Ingredients:

  • 4slicesWhole grain bread
  • Lettuce cups

Instructions

  1. Separate the yolks from the egg whites; discard 3 of the yolks.

  2. Chop eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.

  3. Serve on whole-grain bread or enjoy on lettuce cups.

Nutrition

  • Calories: 323.28kcal
  • Fat: 14.38g
  • Saturated Fat: 3.60g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.49g
  • Polyunsaturated Fat: 4.19g
  • Carbohydrates: 29.17g
  • Fiber: 5.32g
  • Sugar: 5.73g
  • Protein: 18.97g
  • Cholesterol: 298.40mg
  • Sodium: 491.39mg
  • Calcium: 127.77mg
  • Potassium: 400.26mg
  • Iron: 3.27mg
  • Vitamin A: 213.73µg
  • Vitamin C: 3.23mg
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