How To Make Keto Parmesan Crusted Fish Recipe
This delicious fish recipe is coated in parmesan and almond flour, creating a crispy and flavorful crust.
Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- ½ cup grated parmesan cheese
- ½ cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp melted butter
- Lemon wedges, for serving
Instructions
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Preheat oven to 400°F.
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In a shallow dish, mix together parmesan, almond flour, garlic powder, paprika, salt, and pepper.
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Brush each fish fillet with melted butter and dip into the parmesan mixture, making sure it’s fully coated.
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Place the fish on a baking sheet lined with parchment paper, and bake for 12-15 minutes, until the crust is golden brown and the fish is cooked through.
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Serve with lemon wedges on the side.
Nutrition
- Calories : 298kcal
- Total Fat : 19g
- Saturated Fat : 6g
- Cholesterol : 94mg
- Sodium : 484mg
- Total Carbohydrates : 4g
- Dietary Fiber : 2g
- Protein : 26g
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