Spiralized Shanghai Beef and Broccoli Recipe

This vibrant, hearty dish is a marvelous fusion of flavors from the East. Our Spiralized Shanghai Beef and Broccoli recipe is a modern twist on a classic Chinese dish, with juicy sirloin steak, and fresh broccoli, all brought together with an enticing blend of sauces. This dish is perfect for a quick, healthy weeknight dinner or a sophisticated gathering with friends.

Photos of Spiralized Shanghai Beef and Broccoli Recipe

The key to achieving the authentic flavor of this dish lies in some specific ingredients. Hoisin sauce, a staple in Chinese cuisine, provides a sweet and tangy flavor, while Aji Mirin, a type of rice wine, offers a subtle sweetness. These ingredients are available in the international aisle of most supermarkets. Also, this recipe requires a spiralizer to turn the broccoli stem into noodles, which is a fun and healthy alternative to traditional noodles.

Ingredients for Spiralized Shanghai Beef and Broccoli

Hoisin sauce: A sweet and tangy sauce frequently used in Chinese cuisine, it adds depth and richness to any dish.

Orange juice: Adds a zesty freshness, balancing out the savory elements.

Soy Sauce: Provides the savory, umami flavor characteristic of Asian dishes.

Broccoli stems: Utilizes the often discarded part of the broccoli, spiralized into noodle-like strands for a healthy and creative twist.

Sirloin steaks: Lean and tender, it's perfect for quick, high heat cooking.

Broccoli florets: Add a healthy crunch and soak up the delicious sauce flawlessly.

Aji sesame oil: A flavorful oil that adds a toasted, nutty flavor to the dish.

White onion: Provides a subtle sweetness and crisp texture.

Garlic: A key flavor component in many dishes, gives a robust, sharp taste.

Fresh ginger: Adds a spicy, aromatic flavor that complements the other ingredients perfectly.

One reader, Cleopatra Engel says:

This spiralized Shanghai beef and broccoli recipe is a game-changer! The flavors are incredible, and the dish looks stunning. The combination of tender beef and fresh broccoli is simply delightful. I highly recommend trying this recipe for a delicious and healthy meal.

Cleopatra Engel

Key Techniques for Perfecting Spiralized Shanghai Beef and Broccoli

Marinating the steak: Combine the hoisin, orange juice, and soy sauce with a whisk and marinate the sirloin steaks for 2 hours in the refrigerator.

Blanching the broccoli: Place the broccoli in a wire basket and cook for about 3 to 4 minutes in a pot of boiling water. Then, transfer the broccoli to an ice water bath to stop the cooking process.

Cooking the steak: Heat a medium nonstick sauté pan on high heat, spray with oil, then cook the steaks for 3 minutes on each side for medium-rare. After cooking, transfer the steak to a cutting board.

Preparing the sauce: Add the reserved marinade to the skillet, reduce the heat to medium-low, bring to a boil, and simmer for 2 to 3 minutes.

Stir-frying the broccoli noodles: Heat sesame oil in a large nonstick skillet, add the onions, garlic, and ginger. Then, cook on high for 1 to 2 minutes. Add the broccoli noodles, season with salt, and cook for 3 minutes. Finally, add the blanched broccoli and cook until hot.

Serving the dish: Divide the noodles into 2 separate plates. Place the beef on a cutting board and cut it into thin strips. Lay the steak on top of the noodles, top with the sauce, and serve.

How To Make Spiralized Shanghai Beef and Broccoli

This beef and broccoli recipe is made with spiralized broccoli noodles topped with sirloin steak marinated in orange juice and soy sauce blend.

Preparation:

Cooking: 30 minutes

Marinate Time: 2 hours

Total: 2 hours 30 minutes

Serves:

Ingredients

¼cuphoisin sauce
¼cuporange juice,fresh squeezed
2tbspsoy sauce,reduced sodium
6ozbroccoli stems,2-inch thick, spiralized
cooking spray
10ozsirloin steaks,(2 steaks), 1-inch thick
2cupsbroccoli florets
1tspaji sesame oil
¼large white onion,julienned
1tbspgarlic,minced
1tbspfresh ginger,minced

Instructions

Combine the hoisin, orange juice and soy sauce with a whisk and reserve. Add sirloin steaks to marinade and refrigerate for 2 hours.
While steaks are marinating, bring a large pot of water to a boil. Place the broccoli in a wire basket and cook for about 3 to 4 minutes at a slow boil to blanch.
Remove from pot and place in ice water to stop the cooking process. Let sit in the ice bath for 2 minutes until chilled.
Remove steak from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Remove from marinade, reserving the marinade for later.
Heat a medium nonstick sauté pan on high heat, spray with oil when hot then place the steaks and cook 3 minutes on each side (for medium-rare). Transfer to a cutting board.
Add the reserved marinade to the skillet, reduce heat to medium-low, bring to a boil and simmer for 2 to 3 minutes.
While the steaks are cooking, place the sesame oil in a large nonstick skillet, add the onions, garlic, and ginger. Cook on high for 1 to 2 minutes.
Add the broccoli noodles, season with salt, and cook for 3 minutes. Add the blanched broccoli and cook until hot.
Divide the noodles into 2 separate plates. Place the beef on a cutting board and cut it into thin strips. Lay steak on top of the noodles, top with sauce, and serve.

Nutrition

Calories: 524.72kcal
Fat: 28.69g
Saturated Fat: 9.06g
Monounsaturated Fat: 12.67g
Polyunsaturated Fat: 3.69g
Carbohydrates: 32.32g
Fiber: 3.77g
Sugar: 13.73g
Protein: 35.87g
Cholesterol: 111.52mg
Sodium: 1520.63mg
Calcium: 140.90mg
Potassium: 1164.05mg
Iron: 4.06mg
Vitamin A: 135.97µg
Vitamin C: 160.53mg

Expert Tip for Mastering Spiralized Shanghai Beef and Broccoli

When marinating your sirloin steaks, it's important to ensure that the meat is fully submerged in the marinade for optimal flavor infusion. If your container is too shallow and the marinade doesn't fully cover the steak, you can occasionally flip the steak to make sure all sides get equally marinated. Also, marinating in the refrigerator not only keeps the meat safe but also allows the marinade to penetrate more deeply at a slower rate, resulting in a more flavorful steak.

Time-Saving Tips for Making This Recipe

Prep ahead: Marinate the steak the night before to save time on the day of cooking.

Multi-task: While the steak is marinating, blanch and chill the broccoli to have it ready for cooking later.

Organize: Prepare all the ingredients and utensils before starting to cook to streamline the process.

Quick cook: Use a high heat setting to cook the steak quickly and efficiently.

Sauce shortcut: Use store-bought hoisin sauce to save time on making the sauce from scratch.

Efficient cooking: Cook the broccoli noodles and blanched broccoli simultaneously to save time in the kitchen.

Substitute Ingredients For Spiralized Shanghai Beef and Broccoli Recipe

hoisin sauce - Substitute with plum sauce: Plum sauce has a similar sweet and tangy flavor that can work as a substitute for hoisin sauce in this recipe.
orange juice - Substitute with tangerine juice: Tangerine juice has a similar citrusy flavor and can be used as a substitute for orange juice in this recipe.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor that works well in this recipe.
broccoli stems - Substitute with celery: Celery can provide a similar crunch and texture as broccoli stems in the recipe.
sirloin steaks - Substitute with flank steak: Flank steak is a lean and flavorful cut of beef that can be used as a substitute for sirloin in this recipe.
broccoli florets - Substitute with cauliflower florets: Cauliflower can be used as a substitute for broccoli florets and provides a similar texture and mild flavor.
aji sesame oil - Substitute with toasted sesame oil: Toasted sesame oil has a rich, nutty flavor that can be used as a substitute for aji sesame oil in this recipe.
white onion - Substitute with yellow onion: Yellow onion can be used as a substitute for white onion and provides a slightly sweeter flavor.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic in this recipe, providing a similar flavor without the need for mincing or chopping.

Plating Ideas for a Stunning Presentation

Elevate the plating: When presenting the dish, focus on creating a visually appealing arrangement. Use the vibrant colors of the broccoli and the succulent steak to create an eye-catching display on the plate. Consider using negative space to highlight the components of the dish.
Incorporate height and layers: Build the dish with an emphasis on height and layers. This can be achieved by stacking the spiralized broccoli noodles and layering the thinly sliced steak on top. Creating dimension in the presentation adds an element of sophistication.
Utilize contrasting textures: Incorporate contrasting textures to add complexity to the presentation. The tender steak can be juxtaposed with the crispness of the blanched broccoli. This interplay of textures will not only enhance the visual appeal but also provide a delightful sensory experience.
Garnish with finesse: Pay attention to the final touches by garnishing the dish with finesse. Consider using delicate microgreens or edible flowers to add a pop of color and a touch of elegance to the overall presentation.
Emphasize the sauce: Drizzle the reserved marinade over the plated dish with precision. Use a squeeze bottle or a small ladle to create a carefully crafted sauce design around the components, adding a polished and professional touch to the presentation.
Mindful portion control: Present the dish with mindful portion control, ensuring that each element is thoughtfully placed on the plate. This attention to detail demonstrates a commitment to precision and balance in the presentation of the dish.

Essential Kitchen Tools for Making Spiralized Shanghai Beef and Broccoli

Whisk: A kitchen tool used for whipping and mixing ingredients together, often used to combine liquids and create a smooth texture.
Wire basket: A metal basket with a handle, used for blanching and quickly transferring vegetables or other foods from boiling water to an ice bath.
Large pot: A deep cooking vessel used for boiling or simmering large quantities of food, such as pasta or blanching vegetables.
Nonstick sauté pan: A shallow cooking pan with a nonstick coating, ideal for sautéing and frying foods with minimal oil and preventing sticking.
Cutting board: A flat surface used for cutting and preparing ingredients, protecting countertops and providing a stable surface for slicing and chopping.
Large nonstick skillet: A wide, shallow pan with a nonstick coating, suitable for cooking larger quantities of food and for sautéing and stir-frying.

Storing and Freezing Instructions for Spiralized Shanghai Beef and Broccoli

To store leftover spiralized shanghai beef and broccoli, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When ready to reheat, warm the beef and broccoli in a skillet over medium heat until heated through, or microwave in short intervals until hot.
For longer storage, you can freeze the shanghai beef and broccoli. Place the cooled dish in a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
Label the container with the date and contents, and freeze for up to 2-3 months.
To reheat from frozen, thaw the beef and broccoli in the refrigerator overnight. Once thawed, reheat in a skillet over medium heat or in the microwave until heated through.
Note: The texture of the spiralized broccoli noodles may change slightly after freezing and thawing, becoming softer than when freshly prepared. The flavor, however, should remain delicious.

How To Reheat Leftover Spiralized Shanghai Beef and Broccoli

Reheat the beef and broccoli in a skillet over medium heat until warmed through, stirring occasionally to ensure even heating. This method helps to retain the texture and flavor of the dish, while also allowing you to add a splash of water or broth if needed to prevent the food from drying out.
For a quick and easy reheating option, place the leftover spiralized shanghai beef and broccoli in a microwave-safe container, cover with a damp paper towel, and microwave on high for 1-2 minutes, or until heated through. Stir the dish halfway through the reheating process to ensure even heating and to prevent any cold spots.
If you have a bit more time, consider reheating the leftovers in the oven. Preheat the oven to 350°F (175°C), place the beef and broccoli in an oven-safe dish, cover with foil, and bake for 10-15 minutes, or until heated through. This method helps to maintain the texture of the broccoli and prevents the beef from becoming overcooked or dry.
For a crispy texture, reheat the leftover beef and broccoli under the broiler. Preheat the broiler, spread the leftovers on a baking sheet, and broil for 2-3 minutes, or until the edges of the beef and broccoli start to caramelize and crisp up. Keep a close eye on the food to prevent burning, and stir halfway through the reheating process to ensure even heating.
If you have a steamer or a double boiler, consider using this gentle reheating method to warm up your leftover spiralized shanghai beef and broccoli. Place the leftovers in a heat-safe dish, cover, and steam for 5-7 minutes, or until heated through. This method helps to retain the moisture and flavor of the dish, while also preventing the beef and broccoli from becoming overcooked or dry.

Interesting Trivia About Spiralized Shanghai Beef and Broccoli

Spiralized Shanghai Beef and Broccoli Recipe is a delicious and healthy dish that combines the flavors of tender beef, crisp broccoli, and a savory sauce. This recipe is a great way to incorporate more vegetables into your diet and is a fun twist on a classic takeout dish. Plus, spiralizing the broccoli stems adds a unique texture and presentation to the meal. It's a perfect option for those looking to enjoy a flavorful and nutritious meal.

Budget-Friendly: Is Spiralized Shanghai Beef and Broccoli Cost-Effective?

This spiralized Shanghai beef and broccoli recipe offers a balance of flavors and textures, making it a delightful addition to any household menu. The use of broccoli stems reduces waste and adds a unique twist to the dish. While sirloin steaks can be a pricier cut, the marinade enhances the flavor, making it worth the investment. The dish's approximate cost for a household of four is around $25, making it a reasonable option for a special dinner. Overall, this recipe earns a solid 8/10 for its taste, creativity, and cost-effectiveness.

Is Spiralized Shanghai Beef and Broccoli Healthy?

The spiralized shanghai beef and broccoli recipe is a relatively healthy dish with a good balance of protein, vegetables, and flavor. Here are some positive aspects of the recipe:

Sirloin steak is a lean cut of beef, providing high-quality protein
Broccoli is a nutrient-dense vegetable, rich in vitamins, minerals, and fiber
The use of fresh ginger and garlic adds flavor and potential health benefits
The recipe uses a minimal amount of oil for cooking

However, there are a few areas where the recipe could be improved to make it even healthier:

The hoisin sauce and soy sauce contain added sugar and sodium, which could be reduced or replaced with lower-sugar and lower-sodium alternatives
The marinade could be made with less sugar by using a sugar substitute or reducing the amount of hoisin sauce

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the proportion of broccoli to beef, ensuring a higher intake of vegetables
Add more colorful vegetables, such as red bell peppers or carrots, to increase the variety of nutrients
Use a leaner cut of beef, such as tenderloin or top round, to reduce the fat content
Replace the white onion with a red onion, which contains more antioxidants
Serve the dish with a side of brown rice or quinoa for added fiber and complex carbohydrates

Editor's Opinion: Why Spiralized Shanghai Beef and Broccoli is a Must-Try

This recipe for Spiralized Shanghai Beef and Broccoli is a delightful fusion of flavors and textures. The use of hoisin sauce and orange juice in the marinade adds a sweet and tangy note to the succulent sirloin steaks. The spiralized broccoli stems and florets provide a unique twist to the traditional beef and broccoli dish, offering a refreshing and vibrant element to the meal. The combination of garlic, ginger, and aji sesame oil infuses the dish with aromatic and savory undertones. Overall, this recipe promises a delightful dining experience with its balance of flavors and innovative use of ingredients.

Enhance Your Spiralized Shanghai Beef and Broccoli Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with roasted garlic and a hint of parmesan cheese

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze

Honey Glazed Carrots: Sweet and tender carrots glazed with honey and a sprinkle of fresh thyme

Similar Recipes to Try If You Love Spiralized Shanghai Beef and Broccoli

Savory Chicken and Vegetable Stir-Fry: This savory stir-fry combines tender chicken with a variety of fresh vegetables, all tossed in a flavorful sauce. It's a quick and easy meal that's perfect for busy weeknights.

Mango and Avocado Salad with Citrus Dressing: This refreshing salad features ripe mango and creamy avocado, tossed with a zesty citrus dressing. It's a light and healthy dish that's perfect for summer gatherings or as a side for grilled meats.

Creamy Butternut Squash Soup with Crispy Bacon: Indulge in the rich and creamy flavors of butternut squash soup, topped with crispy bacon for a satisfying crunch. This comforting soup is perfect for cozy nights in or as a starter for a dinner party.

Appetizer and Dessert Ideas to Complement Spiralized Shanghai Beef and Broccoli

Appetizers:

Savory Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Crispy Coconut Shrimp: Transport your taste buds to the tropics with these crispy coconut shrimp. The succulent shrimp are coated in a crunchy coconut breading and fried to golden perfection, perfect for dipping in a sweet and tangy sauce.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Velvety Lemon Tart: Delight in a tangy and refreshing lemon tart, with a buttery and flaky crust. The zesty lemon filling is perfectly balanced with a hint of sweetness, making it the perfect ending to any meal.

Why trust this Spiralized Shanghai Beef and Broccoli Recipe:

This recipe offers a delightful fusion of flavors and textures, showcasing the succulent sirloin steaks marinated in a harmonious blend of hoisin sauce, orange juice, and soy sauce. The use of broccoli stems and broccoli florets adds a vibrant and nutritious element, while the aromatic combination of garlic and ginger infuses the dish with depth. The careful blanching of the broccoli ensures a perfect tender-crisp texture. With these high-quality ingredients and meticulous cooking techniques, this recipe promises a delectable and satisfying dining experience.

Share your thoughts on the Spiralized Shanghai Beef and Broccoli Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!

FAQ:

Can I use a different cut of beef for this recipe?

Yes, you can use a different cut of beef if you prefer. Flank steak or skirt steak would also work well in this recipe.

Can I substitute the broccoli noodles with regular noodles?

Absolutely! You can use regular noodles if you don't have or don't want to use broccoli noodles. Just adjust the cooking time according to the package instructions.

Can I make this recipe ahead of time?

While the beef and broccoli are best served fresh, you can prepare the marinade and cut the vegetables in advance to save time. Just make sure to cook the beef and noodles right before serving for the best flavor and texture.

Can I make this recipe vegetarian?

Yes, you can make a vegetarian version by substituting the beef with tofu or tempeh. You can also add more vegetables like bell peppers, snap peas, or mushrooms for a delicious vegetarian twist.

Can I use a different sauce if I don't have hoisin sauce?

If you don't have hoisin sauce, you can use oyster sauce or a combination of soy sauce and honey as a substitute. The flavor will be slightly different, but it will still be delicious.