Spiralized Shanghai Beef and Broccoli Recipe

Spiralized Shanghai Beef and Broccoli Recipe

How To Make Spiralized Shanghai Beef and Broccoli

This beef and broccoli recipe is made with spiralized broccoli noodles topped with sirloin steak marinated in orange juice and soy sauce blend.

Preparation:
Cooking: 30 minutes
Marinate Time: 2 hours
Total: 2 hours 30 minutes

Serves:

Ingredients

  • ¼cuphoisin sauce
  • ¼cuporange juice,fresh squeezed
  • 2tbspsoy sauce,reduced sodium
  • 6ozbroccoli stems,2-inch thick, spiralized
  • cooking spray
  • 10ozsirloin steaks,(2 steaks), 1-inch thick
  • 2cupsbroccoli florets
  • 1tspaji sesame oil
  • ¼large white onion,julienned
  • 1tbspgarlic,minced
  • 1tbspfresh ginger,minced

Instructions

  1. Combine the hoisin, orange juice and soy sauce with a whisk and reserve. Add sirloin steaks to marinade and refrigerate for 2 hours.

  2. While steaks are marinating, bring a large pot of water to a boil. Place the broccoli in a wire basket and cook for about 3 to 4 minutes at a slow boil to blanch.

  3. Remove from pot and place in ice water to stop the cooking process. Let sit in the ice bath for 2 minutes until chilled.

  4. Remove steak from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Remove from marinade, reserving the marinade for later.

  5. Heat a medium nonstick sauté pan on high heat, spray with oil when hot then place the steaks and cook 3 minutes on each side (for medium-rare). Transfer to a cutting board.

  6. Add the reserved marinade to the skillet, reduce heat to medium-low, bring to a boil and simmer for 2 to 3 minutes.

  7. While the steaks are cooking, place the sesame oil in a large nonstick skillet, add the onions, garlic, and ginger. Cook on high for 1 to 2 minutes.

  8. Add the broccoli noodles, season with salt, and cook for 3 minutes. Add the blanched broccoli and cook until hot.

  9. Divide the noodles into 2 separate plates. Place the beef on a cutting board and cut it into thin strips. Lay steak on top of the noodles, top with sauce, and serve.

Nutrition

  • Calories: 524.72kcal
  • Fat: 28.69g
  • Saturated Fat: 9.06g
  • Monounsaturated Fat: 12.67g
  • Polyunsaturated Fat: 3.69g
  • Carbohydrates: 32.32g
  • Fiber: 3.77g
  • Sugar: 13.73g
  • Protein: 35.87g
  • Cholesterol: 111.52mg
  • Sodium: 1520.63mg
  • Calcium: 140.90mg
  • Potassium: 1164.05mg
  • Iron: 4.06mg
  • Vitamin A: 135.97µg
  • Vitamin C: 160.53mg
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