Tostones (Twice Air Fried Plantains) Recipe

Tostones, or twice air fried plantains, are a staple of Caribbean cuisine. They are crispy, delicious, and also quite healthy. The unique texture of these tostones comes from a two-step cooking process. You first fry the plantains to soften them, then press them flat and fry them again until they're golden and crispy.

Tostones (Twice Air Fried Plantains) Recipe
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The key ingredient here is the green plantain, which is not a banana. They are larger and have thicker skin. They are also starchier and less sweet than bananas, which makes them perfect for a savoury dish like this. If you can't find green plantains in your local grocery store, check a Latin American or Caribbean market.

Ingredients for Twice Air Fried Plantains (Tostones)

Green plantain: This is the star of the dish. Make sure to choose plantains that are heavy for their size and free of cuts or bruises.

Olive oil spray: This will be used to coat the plantains before air frying, giving them a healthy, crispy finish.

Water: Used in the seasoning process to help the salt and garlic powder adhere to the plantains.

Kosher salt: While you can use regular table salt, kosher salt gives a cleaner, less harsh flavor.

Garlic powder: This adds a nice hint of flavor. Fresh garlic can be too strong, but garlic powder is just right.

One reader, Iorgo Kerr says:

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These twice air fried plantains are a game-changer! The crispy exterior and soft interior create the perfect texture. The seasoning is spot on, and the olive oil spray gives them a delightful crunch. I love how easy it is to make this delicious snack. It's a definite winner in my book!

Iorgo Kerr

Techniques for Perfect Twice Air Fried Plantains

How to prepare the plantains: Cut a slit along the length of the plantain skin and then cut the plantain into 1-inch pieces, resulting in 8 pieces in total.

How to flatten the plantains: While the plantains are hot, mash them with a tostonera or the bottom of a jar or measuring cup to flatten.

How to cook the plantains in the air fryer: Preheat the air fryer to 400 degrees F, spritz the plantains with olive oil, and cook for 6 minutes. Then, cook in batches for 5 minutes on each side, spraying both sides of the plantains with olive oil.

How To Make Tostones (Twice Air Fried Plantains)

This tostones recipe is also known as fried green plantains. Cooked in an ait-fryer, this tostones recipe is healthier and easy to make too.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes



  • 1large green plantain,ends trimmed and peeled, 6 ounces after
  • olive oil spray
  • 1cupwater
  • 1tspkosher salt
  • ¾tspgarlic powder


  1. With a sharp knife, cut a slit along the length of the plantain skin. Cut the plantain into 1-inch pieces having 8 in total.

  2. In a small bowl, combine the water with salt and garlic powder.

  3. Preheat the air fryer to 400 degrees F.

  4. When ready, spritz the plantain with olive oil and cook for 6 minutes.

  5. Remove from the air fryer and while they are hot, mash them with a tostonera or the bottom of a jar or measuring cup to flatten.

  6. Dip them in the seasoned water and set aside.

  7. Preheat the air fryer to 400 degrees F once again and cook in batches for 5 minutes on each side while spraying both sides of the plantains with olive oil.

  8. When done, give them another spritz of oil and season with salt. Eat right away.


  • Calories: 180.12kcal
  • Fat: 4.92g
  • Saturated Fat: 0.78g
  • Monounsaturated Fat: 3.32g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 36.52g
  • Fiber: 2.68g
  • Sugar: 16.81g
  • Protein: 1.65g
  • Sodium: 548.90mg
  • Calcium: 8.21mg
  • Potassium: 572.28mg
  • Iron: 0.77mg
  • Vitamin A: 62.65µg
  • Vitamin C: 20.60mg

Pro Tip for Achieving Crispy Tostones

When mashing the plantains, it's important to apply even pressure to ensure they flatten uniformly. This will allow them to cook evenly in the air fryer. Also, dipping the flattened plantains in the seasoned water not only adds flavor but also helps to achieve a crispy exterior. Remember to not soak them for too long to prevent them from becoming soggy.

Time-Saving Tips for Making Tostones

Prep ahead: Chop and season the plantains in advance to save time when you're ready to cook.

Use a tostonera: Using a tostonera or a flat-bottomed jar will help you flatten the plantains quickly and evenly.

Batch cooking: Cook the plantains in batches to ensure they all cook evenly and get crispy.

Hot water dip: Quickly dip the plantains in the seasoned water to speed up the process and ensure they are well-seasoned.

Oil spritz: Use an oil sprayer to evenly coat the plantains with oil, saving time and ensuring they crisp up nicely.

Quick seasoning: Season the plantains immediately after air frying to save time and ensure the seasoning sticks while they're still hot.

Substitute Ingredients For Tostones (Twice Air Fried Plantains) Recipe

  • green plantain - Substitute with yellow plantain: A yellow plantain can be used as a substitute for green plantains in this recipe. While green plantains are less sweet and more starchy, yellow plantains are slightly sweeter and have a softer texture, but they can still be air fried to achieve a similar result.

  • olive oil spray - Substitute with avocado oil spray: Avocado oil spray can be used as a substitute for olive oil spray. It has a high smoke point and is suitable for air frying, providing a similar result to olive oil spray.

  • water - Substitute with vegetable broth: Vegetable broth can be used as a substitute for water to add extra flavor to the plantains while maintaining the moisture needed for the air frying process.

  • kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt. Both salts have a similar texture and can be used interchangeably for seasoning.

  • garlic powder - Substitute with onion powder: Onion powder can be used as a substitute for garlic powder to add a different flavor profile to the plantains while still providing a savory element.

Presentation Ideas for Twice Air Fried Plantains

  1. Elevate the tostones: Arrange the twice air fried plantains in a neat and elegant stack, creating a visually appealing presentation.

  2. Garnish with fresh herbs: Sprinkle a few delicate cilantro leaves over the tostones to add a pop of color and a hint of freshness.

  3. Incorporate a dipping sauce: Serve the tostones with a side of zesty garlic aioli or a tangy mango salsa to enhance the flavor and provide a luxurious touch.

  4. Utilize a unique serving dish: Present the tostones on a sleek, modern slate platter or a rustic wooden board to add an element of sophistication to the dish.

  5. Add a touch of flair with edible flowers: Adorn the plate with a few edible orchid petals or nasturtium flowers for an exquisite and artistic touch.

  6. Create height and dimension: Stack the tostones on a bed of banana leaves or parchment paper to add visual interest and elevate the overall presentation.

  7. Incorporate contrasting textures: Pair the tostones with a delicate microgreen salad or a crunchy jicama slaw to create a harmonious balance of textures on the plate.

  8. Highlight the tostones as the focal point: Keep the plating simple and minimalist, allowing the golden-brown tostones to take center stage and showcase their irresistible appeal.

Essential Equipment for Making Tostones

  • Sharp knife: A sharp knife is essential for cutting the plantain into pieces and making the initial slit along the length of the skin.

  • Tostonera or the bottom of a jar or measuring cup: This tool is used to flatten the plantains after the first round of air frying. It helps to create the traditional tostone shape.

  • Air fryer: An air fryer is used to cook the plantains, providing a healthier alternative to deep frying. It helps to achieve a crispy texture without using excessive oil.

  • Small bowl: A small bowl is used to combine the water with salt and garlic powder to create the seasoned water for dipping the plantains.

  • Spray bottle with olive oil: Olive oil spray is used to lightly coat the plantains before air frying, helping to achieve a crispy exterior.

  • Measuring cup: A measuring cup can be used as an alternative to a tostonera or the bottom of a jar for flattening the plantains.

  • Cooking spray: Cooking spray is used to lightly coat the plantains before air frying, helping to prevent sticking and achieve an even crispiness.

Storing and Freezing Twice Air Fried Plantains

  • Let the tostones cool completely before storing them in an airtight container. They can be kept at room temperature for up to 3 days.
  • To keep them crispy, reheat the tostones in the air fryer at 400°F for 2-3 minutes before serving.
  • For longer storage, place the cooled tostones in a single layer on a baking sheet and freeze until solid, about 2 hours.
  • Once frozen, transfer the tostones to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
  • Frozen tostones can be stored for up to 3 months.
  • To reheat frozen tostones, preheat the air fryer to 400°F and cook for 5-7 minutes, or until heated through and crispy.
  • Note: Frozen tostones may not be as crispy as freshly made ones, but they will still be delicious and satisfying.

How To Reheat Leftover Tostones

  • To reheat leftover twice air fried plantains (tostones), preheat your air fryer to 375°F (190°C). Place the tostones in a single layer in the air fryer basket and cook for 3-4 minutes, or until they are heated through and crispy. Spritz with a little olive oil spray before serving for extra crispiness and flavor.

  • Another option is to reheat the tostones in a skillet on the stovetop. Heat a small amount of oil (about 1 tablespoon) in a skillet over medium heat. Add the tostones and cook for 2-3 minutes on each side, or until they are heated through and crispy.

  • If you prefer a softer texture, you can reheat the tostones in the microwave. Place them on a microwave-safe plate and heat for 30-45 seconds, or until they are heated through. Keep in mind that microwaving will not restore the crispiness of the tostones.

  • For a quick and easy snack, you can also enjoy leftover tostones at room temperature. They will still have a slightly crispy texture and delicious flavor.

  • If you have a large batch of leftover tostones, you can freeze them for later use. To freeze, place the cooled tostones in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag. To reheat, place the frozen tostones directly in the air fryer or skillet and cook until heated through and crispy.

Interesting Trivia About Twice Air Fried Plantains

Plantains are a staple food in many tropical regions and are an excellent source of complex carbohydrates, vitamins, and minerals. They are often used in both savory and sweet dishes and are a popular ingredient in many Caribbean and Latin American cuisines.

Budget-Friendly: Making Tostones at Home

This twice air fried plantains (tostones) recipe is quite cost-effective for a household. The main ingredient, green plantains, is budget-friendly and readily available. The additional seasonings like kosher salt and garlic powder are also affordable and commonly found in most kitchens. The use of olive oil spray is minimal, further adding to the cost-effectiveness. Overall, this recipe offers a delicious and economical option for a family meal. On a scale of 1-10, I would rate this recipe an 8 for its affordability and flavor. The approximate cost for a household of 4 people is around $5-$7.

Are Twice Air Fried Plantains (Tostones) Healthy?

The twice air fried plantains (tostones) recipe is a relatively healthy snack option. Here's why:

  • Plantains are a good source of fiber, vitamins (especially vitamin C), and minerals like potassium and magnesium.
  • Using an air fryer instead of deep frying reduces the amount of oil needed, making the recipe lower in fat and calories.
  • The seasoning consists of simple ingredients like salt and garlic powder, without any added sugars or artificial flavors.

However, there are a few aspects that could be improved:

  • The recipe calls for olive oil spray, which may contain propellants and additives. Using a brush to apply a thin layer of olive oil would be a healthier alternative.
  • While the recipe is relatively low in fat, the plantains are still a starchy vegetable, so portion control is important for those watching their carbohydrate intake.

To make this recipe even healthier, consider the following suggestions:

  • Experiment with different spices and herbs to add flavor without increasing the sodium content. Try a sprinkle of cumin, paprika, or chili powder for a spicy kick, or a dash of dried herbs like oregano or thyme for a more aromatic profile.
  • Serve the tostones with a healthy dip, such as homemade guacamole or a fresh tomato salsa, to boost the nutrient content and add a flavorful accompaniment.
  • Pair the tostones with a lean protein source, like grilled chicken or fish, and a side salad for a well-rounded meal.
  • For a slightly sweeter version, use ripe plantains and sprinkle a touch of cinnamon on top after air frying for a healthier alternative to traditional sweet plantain recipes.

Editor's Opinion on This Tostones Recipe

The recipe for twice air fried plantains (tostones) is a delightful twist on a classic dish. The use of the air fryer gives the plantains a crispy texture without the need for excessive oil. The seasoning with garlic powder and salt adds a savory flavor that complements the natural sweetness of the plantains. The technique of flattening and double frying the plantains creates a perfect balance of crispiness and tenderness. Overall, this recipe offers a delicious and healthier alternative to traditional fried plantains, making it a great choice for a tasty snack or side dish.

Enhance Your Tostones (Twice Air Fried Plantains) Recipe with These Unique Side Dishes:

Mango Salsa: Create a zesty and refreshing mango salsa to pair with the crispy tostones. The sweetness of the mango will complement the savory plantains perfectly.
Coconut Lime Rice: Whip up a batch of fragrant coconut lime rice to serve alongside the tostones. The tropical flavors will transport you to a beachside paradise with every bite.
Jerk Chicken Skewers: Fire up the grill and prepare some spicy jerk chicken skewers to accompany the tostones. The bold flavors of the jerk seasoning will add a kick to your appetizer spread.

Similar Recipes to Twice Air Fried Plantains

Crispy Baked Zucchini Fries: These zucchini fries are a healthier alternative to traditional fries, and they're super easy to make. The crispy coating and tender zucchini inside make for a delicious snack or side dish.
Honey Garlic Glazed Salmon: This honey garlic glazed salmon is a perfect combination of sweet and savory. The glaze caramelizes beautifully in the oven, giving the salmon a delicious flavor. It's a quick and easy dish that's sure to impress.
Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and healthy dessert option. The combination of sweet mango and creamy coconut is irresistible, and the chia seeds add a nice texture. It's a great make-ahead treat for any occasion.

Pairing Suggestions: Mains and Desserts

Main Courses:
Chicken Parmesan: Create a crispy and flavorful Chicken Parmesan by using a combination of seasoned breadcrumbs and grated Parmesan cheese to coat the chicken. Top with marinara sauce and mozzarella cheese for a classic Italian dish.
Beef Stroganoff: For a comforting and hearty Beef Stroganoff, sauté tender strips of beef with onions and mushrooms in a rich and creamy sauce. Serve over egg noodles for a satisfying meal.
Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate in the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.
Apple Pie: Savor the comforting flavors of a warm apple pie, with a flaky, buttery crust and a cinnamon-spiced apple filling. Top it off with a dollop of whipped cream or a scoop of caramel swirl ice cream for a delightful treat.

Why trust this Tostones (Twice Air Fried Plantains) Recipe:

This recipe for twice air fried plantains (tostones) is a trusted favorite among many home cooks. The use of olive oil spray ensures a healthier cooking method, while the addition of garlic powder and kosher salt brings out the natural flavors of the plantains. The step-by-step instructions and precise cooking times guarantee perfect results, and the technique of dipping the plantains in seasoned water adds an extra layer of flavor. With its straightforward approach and delicious outcome, this recipe has earned the trust of many home cooks and is sure to become a staple in your kitchen.

Want to share your thoughts on this Tostones (Twice Air Fried Plantains) Recipe? Head over to the Recipe Sharing section of our forum and join the discussion!
Can I use ripe plantains instead of green ones for this recipe?
Ripe plantains are sweeter and have a different texture, so they won't work well for this recipe. Stick to using green plantains for the best results.
What can I use if I don't have a tostonera?
If you don't have a tostonera, you can use the bottom of a jar or a flat-bottomed measuring cup to flatten the plantains.
Can I skip the step of dipping the plantains in the seasoned water?
The seasoned water helps to add flavor to the plantains and also helps them to crisp up during the second round of air frying, so it's best not to skip this step.
Can I use a regular fryer instead of an air fryer?
Yes, you can use a regular fryer, but the cooking times and oil amounts may vary, so keep an eye on them as they cook.
How should I store any leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator. To reheat, simply pop them back in the air fryer for a few minutes to crisp them up again.

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