Air Fryer Onion Rings Recipe

Air Fryer Onion Rings Recipe

How To Make Air Fryer Onion Rings

These perfectly golden air fried onion rings serve healthy appetizers. Each onion ring is coated with panko, paprika, and parmesan cheese for tasty treats.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 2large onions
  • cupflour
  • 1tspbaking powder
  • 3large eggs
  • 2cupspanko
  • ½cupparmesan cheese,grated
  • 1tsppaprika
  • ½tspgarlic powder
  • olive oil spray


  1. Slice the onions to ¼-inch thickness into rings. In a small bowl add the flour and baking powder.

  2. In another bowl add the eggs and whisk. And in the last shallow dish add Panko, parmesan cheese, paprika and garlic powder.

  3. Dip one onion ring in the flour, then the egg, and lastly in the Panko mixture. Repeat with all of the onion rings.

  4. Add the onion rings to the air fryer basket and put in a single layer. Spray the onion rings with the olive oil spray.

  5. Cook at 360 degrees for 8 to 10 minutes or until golden brown.

  6. Serve warm with desired dip and enjoy.


  • Calories: 446.95kcal
  • Fat: 14.36g
  • Saturated Fat: 4.95g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.11g
  • Polyunsaturated Fat: 1.52g
  • Carbohydrates: 59.55g
  • Fiber: 3.53g
  • Sugar: 4.60g
  • Protein: 19.21g
  • Cholesterol: 152.14mg
  • Sodium: 447.19mg
  • Calcium: 407.88mg
  • Potassium: 237.98mg
  • Iron: 2.05mg
  • Vitamin A: 112.64µg
  • Vitamin C: 5.56mg
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