Air Fryer Crispy Breaded Pork Chops Recipe

Air Fryer Crispy Breaded Pork Chops Recipe

How To Make Air Fryer Crispy Breaded Pork Chops

Achieve this crispy breaded pork chops by air frying your panko and cornflake crumb-covered lean meat. Secrets revealed in this gluten-free recipe!

Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes

Serves:

Ingredients

  • Olive oil spray
  • 6pork chops,¾-inch thick center cut boneless, fat trimmed (5oz each)
  • tspKosher salt
  • 1large egg,beaten
  • ½cuppanko crumbs,check for gluten-free label
  • cupcornflakes crumbs,crushed
  • 2tbspparmesan cheese,grated, omit for dairy free
  • tspsweet paprika
  • ½tspgarlic powder
  • ½tsponion powder
  • ¼tspchili powder
  • tspblack pepper

Instructions

  1. Preheat the air fryer to 400 degrees F for 12 minutes and lightly spray the basket with oil.

  2. Season pork chops on both sides with ½ teaspoon of kosher salt.

  3. Combine panko, cornflake crumbs, parmesan cheese, ¾ teaspoon of kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

  4. Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

  5. When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.

  6. Cook for 12 minutes turning halfway, spritzing both sides with oil. Set aside and repeat with the remaining.

Nutrition

  • Calories: 428.55kcal
  • Fat: 24.31g
  • Saturated Fat: 7.36g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 10.90g
  • Polyunsaturated Fat: 3.07g
  • Carbohydrates: 5.67g
  • Fiber: 0.49g
  • Sugar: 0.44g
  • Protein: 44.11g
  • Cholesterol: 170.42mg
  • Sodium: 517.65mg
  • Calcium: 91.75mg
  • Potassium: 718.62mg
  • Iron: 2.11mg
  • Vitamin A: 44.84µg
  • Vitamin C: 0.38mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to