How To Make Air Fryer Crispy Breaded Pork Chops
Achieve this crispy breaded pork chops by air frying your panko and cornflake crumb-covered lean meat. Secrets revealed in this gluten-free recipe!
Serves:
Ingredients
- Olive oil spray
- 6pork chops,¾-inch thick center cut boneless, fat trimmed (5oz each)
- 1¼tspKosher salt
- 1large egg,beaten
- ½cuppanko crumbs,check for gluten-free label
- ⅓cupcornflakes crumbs,crushed
- 2tbspparmesan cheese,grated, omit for dairy free
- 1¼tspsweet paprika
- ½tspgarlic powder
- ½tsponion powder
- ¼tspchili powder
- ⅛tspblack pepper
Instructions
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Preheat the air fryer to 400 degrees F for 12 minutes and lightly spray the basket with oil.
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Season pork chops on both sides with ½ teaspoon of kosher salt.
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Combine panko, cornflake crumbs, parmesan cheese, ¾ teaspoon of kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
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Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
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When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
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Cook for 12 minutes turning halfway, spritzing both sides with oil. Set aside and repeat with the remaining.
Nutrition
- Calories: 428.55kcal
- Fat: 24.31g
- Saturated Fat: 7.36g
- Trans Fat: 0.19g
- Monounsaturated Fat: 10.90g
- Polyunsaturated Fat: 3.07g
- Carbohydrates: 5.67g
- Fiber: 0.49g
- Sugar: 0.44g
- Protein: 44.11g
- Cholesterol: 170.42mg
- Sodium: 517.65mg
- Calcium: 91.75mg
- Potassium: 718.62mg
- Iron: 2.11mg
- Vitamin A: 44.84µg
- Vitamin C: 0.38mg
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