Kale Chips Air Fryer Recipe

Kale Chips Air Fryer Recipe

 

A healthy snack just got even healthier with this kale chips air fryer recipe. It's the same light, crispy treat with just a fraction of the oil!

Prep: 5 mins
Cook: 24 mins
Total: 29 mins
Serves:

Ingredients

  • 6 cup kale, (1 inch), chopped and stems removed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp onion powder
  • tsp ground black pepper

Instructions

  1. Mix kale and olive oil together in a large bowl until kale is thoroughly coated.
  2. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated.
  3. Transfer a single layer kale leaves to air fryer basket. Make sure they are evenly distributed.
  4. Cook on 360 degrees F for 6 minutes. Shake the air fryer basket to move the leaves around, ensuring leaves are evenly distributed. Cook on 360 degrees F for 2 minutes more.

  5. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp).

  6. Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 102mg
  • Calories: 76kcal
  • Carbohydrates: 6g
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Potassium: 336mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 220mg
  • Vitamin A: 6694IU
  • Vitamin C: 80mg
Nutrition Disclaimer
Want to share your experience making these kale chips or have any tips to perfect this air fryer recipe? Join the discussion in the Healthy Eating forum and let us know your thoughts on this crispy, nutritious snack!

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