Kale Chips Air Fryer Recipe

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Charles Modified: January 12, 2022
Kale Chips Air Fryer Recipe

 

How To Make Kale Chips Air Fryer

A healthy snack just got even healthier with this kale chips air fryer recipe. It's the same light, crispy treat with just a fraction of the oil!

Prep: 5 mins
Cook: 24 mins
Total: 29 mins
Serves:

Ingredients

  • 6 cup kale, (1 inch), chopped and stems removed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp onion powder
  • tsp ground black pepper

Instructions

  1. Mix kale and olive oil together in a large bowl until kale is thoroughly coated.
  2. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated.
  3. Transfer a single layer kale leaves to air fryer basket. Make sure they are evenly distributed.
  4. Cook on 360 degrees F for 6 minutes. Shake the air fryer basket to move the leaves around, ensuring leaves are evenly distributed. Cook on 360 degrees F for 2 minutes more.

  5. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp).

  6. Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 102mg
  • Calories: 76kcal
  • Carbohydrates: 6g
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Potassium: 336mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 220mg
  • Vitamin A: 6694IU
  • Vitamin C: 80mg
Nutrition Disclaimer
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