How To Make Frozen Brussel Sprouts Air Fryer
From freezer to plate in 30 minutes, these frozen brussel sprouts air fryer recipe gives you perfectly roasted and caramelized veggies.
Prep:
5 mins
Cook:
17 mins
Total:
22 mins
Ingredients
- ½ lb Brussel sprouts, frozen
- 2 tsp olive oil
- ¼ tsp sea salt
- ⅛ tsp ground black pepper
Instructions
-
Preheat the air fryer for 5 minutes at 380 degrees F.
- In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, sea salt, and black pepper.
- Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.
-
Air fry the frozen Brussel sprouts for 10 minutes. Flip and cook for 7 to 8 minutes, until getting browned and crispy.
- Serve with lemon wedges and parmesan if desired.
Nutrition
- Sugar: 2g
- :
- Calcium: 48mg
- Calories: 84kcal
- Carbohydrates: 10g
- Fat: 4g
- Fiber: 4g
- Iron: 2mg
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 1g
- Potassium: 443mg
- Protein: 4g
- Saturated Fat: 1g
- Sodium: 319mg
- Vitamin A: 856IU
- Vitamin C: 96mg
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