Frozen Brussel Sprouts Air Fryer Recipe


Frozen Brussel Sprouts Air Fryer Recipe

How To Make Frozen Brussel Sprouts Air Fryer

From freezer to plate in 30 minutes, these frozen brussel sprouts air fryer recipe gives you perfectly roasted and caramelized veggies.

Prep: 5 mins
Cook: 17 mins
Total: 22 mins


  • ½ lb Brussel sprouts, frozen
  • 2 tsp olive oil
  • ¼ tsp sea salt
  • tsp ground black pepper


  1. Preheat the air fryer for 5 minutes at 380 degrees F.

  2. In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, sea salt, and black pepper.
  3. Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.
  4. Air fry the frozen Brussel sprouts for 10 minutes. Flip and cook for 7 to 8 minutes, until getting browned and crispy.

  5. Serve with lemon wedges and parmesan if desired.


  • Sugar: 2g
  • :
  • Calcium: 48mg
  • Calories: 84kcal
  • Carbohydrates: 10g
  • Fat: 4g
  • Fiber: 4g
  • Iron: 2mg
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Potassium: 443mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 319mg
  • Vitamin A: 856IU
  • Vitamin C: 96mg
Nutrition Disclaimer
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