Name: Frozen Brussel Sprouts Air Fryer Recipe
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 2
Cuisine: A
Ingredients: ½ lb frozen Brussel sprouts; 2 tsp olive oil; ¼ tsp sea salt; ⅛ tsp ground black pepper

How To Make Frozen Brussel Sprouts Air Fryer

From freezer to plate in 30 minutes, these frozen brussel sprouts air fryer recipe gives you perfectly roasted and caramelized veggies.

Prep: 5 mins

Cook: 17 mins

Total: 22 mins

Serves:

Ingredients

½ lb Brussel sprouts, frozen
2 tsp olive oil
¼ tsp sea salt
⅛ tsp ground black pepper

Instructions

Preheat the air fryer for 5 minutes at 380 degrees F.
In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, sea salt, and black pepper.
Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.
Air fry the frozen Brussel sprouts for 10 minutes. Flip and cook for 7 to 8 minutes, until getting browned and crispy.
Serve with lemon wedges and parmesan if desired.

Nutrition

Sugar: 2g
:
Calcium: 48mg
Calories: 84kcal
Carbohydrates: 10g
Fat: 4g
Fiber: 4g
Iron: 2mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 1g
Potassium: 443mg
Protein: 4g
Saturated Fat: 1g
Sodium: 319mg
Vitamin A: 856IU
Vitamin C: 96mg

Nutrition Disclaimer

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