
How To Make Air Fryer Tzatziki Fish Tacos
Add a new twist to your usual fish tacos with our savory recipe! It’s mixed in with Greek flavors from tzatziki sauce for a more bold taste.
Serves:
Ingredients
For Fish:
- 12ozwhite fish fillets,such as cod, halibut, branzino, boneless skinless
- 1tspsalt,divided
- 1tbspall-purpose flour
- 1egg,large, beaten
- ½cuppanko crumbs
- ¼tspgarlic powder
- ¼tsporegano
- olive oil spray
For Tacos:
- 1tomato,diced
- ¼cupred onion,diced
- 3cupswhite cabbage,chopped
- fresh dill,for topping
- 8flour tortillas,small, such as mission street taco flour tortillas, warmed
- 8lemon wedges,for serving
For Mint Tzatziki Sauce:
- ¾cupStonyfield Plain 0% Fat Greek Yogurt
- â…“cupcucumber,grated, seeds and skin removed, from 1 medium
- 1garlic clove,small, crushed
- 1tspfresh lemon juice
- ½tbspfresh mint,chopped
- ½tbspfresh dill,chopped
- ¼tspkosher salt,plus ⅛ tsp
- fresh black pepper,to taste
Instructions
Mint Tzatziki Sauce:
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Grate the cucumber with a box cheese grater.
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Drain the liquid from the cucumber in a metal strainer, then use the back of a spoon to squeeze out any excess liquid.
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Combine the cucumber with the yogurt, garlic, lemon juice, mint, dill, salt, and pepper in a bowl.
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Once combined, place in the fridge to cool.
Fish:
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Season the fish with ½ teaspoon salt.
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Cut the fish into 8 strips.
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Place the flour on a plate, and the egg in a shallow bowl.
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On another plate, combine the panko with the remaining ½ teaspoon salt, garlic powder, and oregano.
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Preheat the air fryer to 400 degrees F.
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Coat the fish pieces in the flour, shaking off the excess, then into the egg, then the panko breadcrumbs.
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Place the breaded fish onto a board lined with parchment or wax paper.
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Spray both sides of the fish with oil, then transfer them to the air fryer basket.
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Cook in a single layer for 4 minutes, then turn and cook 2 to 3 more minutes, until golden and crisp.
Tacos:
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Place ¼ cup of cabbage over each tortilla.
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Top with a piece of fish, tzatziki sauce, tomatoes, red onion, and fresh lemon juice from wedges over everything.
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Serve, and enjoy!
Nutrition
- Calories:Â 531.09kcal
- Fat:Â 15.12g
- Saturated Fat:Â 2.79g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 7.89g
- Polyunsaturated Fat:Â 3.18g
- Carbohydrates:Â 66.07g
- Fiber:Â 5.70g
- Sugar:Â 8.61g
- Protein:Â 34.53g
- Cholesterol:Â 85.29mg
- Sodium:Â 924.78mg
- Calcium:Â 296.58mg
- Potassium:Â 742.51mg
- Iron:Â 4.93mg
- Vitamin A: 36.67µg
- Vitamin C:Â 37.93mg
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