How To Make Air Fryer Pumpkin Seeds
Make your own snacks with this air fryer pumpkin seeds recipe. They have a hint of smokiness and have that perfect crunch.
Prep:
10 mins
Cook:
35 mins
Total:
1 hr
Ingredients
- 1¾ cup pumpkin seeds
- 2 tsp avocado oil
- 1 tsp smoked paprika
- 1 tsp salt
Instructions
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
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Preheat the air fryer to 350 degrees F.
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Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently.
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Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition
- Sugar: 1g
- :
- Calcium: 10mg
- Calories: 119kcal
- Carbohydrates: 2g
- Fat: 11g
- Fiber: 1g
- Iron: 2mg
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 4g
- Potassium: 159mg
- Protein: 6g
- Saturated Fat: 2g
- Sodium: 389mg
- Trans Fat: 1g
- Vitamin A: 167IU
- Vitamin C: 1mg
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