Air Fryer Pumpkin Seeds Recipe


Air Fryer Pumpkin Seeds Recipe

How To Make Air Fryer Pumpkin Seeds

Make your own snacks with this air fryer pumpkin seeds recipe. They have a hint of smokiness and have that perfect crunch.

Prep: 10 mins
Cook: 35 mins
Total: 1 hr


  • cup pumpkin seeds
  • 2 tsp avocado oil
  • 1 tsp smoked paprika
  • 1 tsp salt


  1. Place pumpkin seeds in a small colander and rinse well.
  2. Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  3. Preheat the air fryer to 350 degrees F.

  4. Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently.

  5. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.


  • Sugar: 1g
  • :
  • Calcium: 10mg
  • Calories: 119kcal
  • Carbohydrates: 2g
  • Fat: 11g
  • Fiber: 1g
  • Iron: 2mg
  • Monounsaturated Fat: 4g
  • Polyunsaturated Fat: 4g
  • Potassium: 159mg
  • Protein: 6g
  • Saturated Fat: 2g
  • Sodium: 389mg
  • Trans Fat: 1g
  • Vitamin A: 167IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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