How To Make Air Fryer Crispy Cauliflower
This crispy cauliflower is air-fried, so it has less oil. It’s simply seasoned and then served with a dip of blue cheese, Greek yogurt, and mayonnaise.
Serves:
Ingredients
For Blue Cheese Dip:
- ÂĽcupgreek yogurt
- ÂĽcupmayonnaise
- ÂĽcupcrumbled blue cheese
- pinchground black pepper
- dashhot sauce
For Crispy Cauliflower:
- 1headcauliflower
- 1tspkosher salt
- ½tspchili powder
- ½tspgarlic powder
- 2large eggs,+ ÂĽ cup water
- 1cupbreadcrumbs
- nonstick spray,for air fryer
Instructions
Blue Cheese Dip:
-
Stir together ingredients in a medium bowl. Keep in fridge until needed.
Cauliflower:
-
Cut the cauliflower into florets.
-
In a medium bowl toss florets with salt, chili powder, and garlic powder. In a separate small bowl, add eggs and water and whisk together.
-
Add the egg mixture to the bowl with the cauliflower and toss to coat. Once the cauliflower is coated with the egg mixture, toss with breadcrumbs and coat well.
-
Spray the basket of an air fryer with nonstick spray and place as many cauliflower florets in the basket as will fit in a single layer. Return the basket to the fryer and cook at 350 degrees F for 7 minutes.
-
Then flip the florets and fry for another 7 minutes. Repeat until all cauliflower is done.
-
Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer.
-
Serve with the blue cheese dip as an appetizer or side dish.
Nutrition
- Calories:Â 216.88kcal
- Fat:Â 12.50g
- Saturated Fat:Â 3.42g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 3.13g
- Polyunsaturated Fat:Â 5.23g
- Carbohydrates:Â 18.65g
- Fiber:Â 2.82g
- Sugar:Â 3.34g
- Protein:Â 8.42g
- Cholesterol:Â 71.57mg
- Sodium:Â 354.61mg
- Calcium:Â 102.69mg
- Potassium:Â 354.24mg
- Iron:Â 1.65mg
- Vitamin A: 41.26µg
- Vitamin C:Â 43.21mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Vegetables
Super Easy Roasted Spicy Cauliflower Recipe
Baked
Orange Cauliflower “Chicken” Recipe
Pan-Fry & Skillet
Wraps
Roasted Cauliflower Enchiladas Recipe
Baked
Cauliflower Bacon Mac and Cheese Recipe
Fried Rice
Cauliflower “Fried Rice” Recipe
Baked
Crispy Cilantro Lime Chicken Thighs Recipe
Nuggets
Cheese-Stuffed Cauliflower Nuggets Recipe
Pasta Recipes
Pancakes
Crispy, Spicy Cauliflower Pancakes Recipe
Pizza
Vegetarian Cauliflower Pizza Recipe
Spicy
Spicy Buffalo Cauliflower Bites Recipe