
How To Make Air Fryer Crispy Cauliflower
This crispy cauliflower is air-fried, so it has less oil. It’s simply seasoned and then served with a dip of blue cheese, Greek yogurt, and mayonnaise.
Serves:
Ingredients
For Blue Cheese Dip:
- ¼cupgreek yogurt
- ¼cupmayonnaise
- ¼cupcrumbled blue cheese
- pinchground black pepper
- dashhot sauce
For Crispy Cauliflower:
- 1headcauliflower
- 1tspkosher salt
- ½tspchili powder
- ½tspgarlic powder
- 2large eggs,+ ¼ cup water
- 1cupbreadcrumbs
- nonstick spray,for air fryer
Instructions
Blue Cheese Dip:
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Stir together ingredients in a medium bowl. Keep in fridge until needed.
Cauliflower:
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Cut the cauliflower into florets.
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In a medium bowl toss florets with salt, chili powder, and garlic powder. In a separate small bowl, add eggs and water and whisk together.
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Add the egg mixture to the bowl with the cauliflower and toss to coat. Once the cauliflower is coated with the egg mixture, toss with breadcrumbs and coat well.
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Spray the basket of an air fryer with nonstick spray and place as many cauliflower florets in the basket as will fit in a single layer. Return the basket to the fryer and cook at 350 degrees F for 7 minutes.
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Then flip the florets and fry for another 7 minutes. Repeat until all cauliflower is done.
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Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer.
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Serve with the blue cheese dip as an appetizer or side dish.
Nutrition
- Calories: 216.88kcal
- Fat: 12.50g
- Saturated Fat: 3.42g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.13g
- Polyunsaturated Fat: 5.23g
- Carbohydrates: 18.65g
- Fiber: 2.82g
- Sugar: 3.34g
- Protein: 8.42g
- Cholesterol: 71.57mg
- Sodium: 354.61mg
- Calcium: 102.69mg
- Potassium: 354.24mg
- Iron: 1.65mg
- Vitamin A: 41.26µg
- Vitamin C: 43.21mg
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