How To Make Air Fryer Chicken Thighs
Cook up your flavorful chicken thighs in a faster and healthier way by air frying them! It’s a 3-ingredient dish that takes no time to make.
Serves:
Ingredients
- 4chicken thighs,with bones and skin
- ½tspsalt
- ½tspblack pepper
Equipments
-
Air Fryer
Instructions
-
Pat the chicken thighs dry with a paper towel, then sprinkle them with salt and pepper
-
Set the air fryer to 350 degrees F.
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Place the chicken thighs in the air fryer basket, making sure there is room between them.
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Put the basket into the air fryer, and close it.
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Start the air fryer, and cook for 18 to 22 minutes.
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Flip the chicken thighs at 10 minutes, then cook for an additional 8 minutes.
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Use a meat thermometer inserted into the thickest part of the chicken, then cook until it reaches 165 degrees F.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 427.44kcal
- Fat:Â 32.07g
- Saturated Fat:Â 8.74g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 13.40g
- Polyunsaturated Fat:Â 6.69g
- Carbohydrates:Â 0.71g
- Fiber:Â 0.09g
- Sugar:Â 0.00g
- Protein:Â 31.92g
- Cholesterol:Â 189.14mg
- Sodium:Â 447.09mg
- Calcium:Â 15.30mg
- Potassium:Â 398.60mg
- Iron:Â 1.35mg
- Vitamin A: 44.49µg
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