How To Make Air Fryer Chicken Thighs
Cook up your flavorful chicken thighs in a faster and healthier way by air frying them! It’s a 3-ingredient dish that takes no time to make.
Serves:
Ingredients
- 4chicken thighs,with bones and skin
- ½tspsalt
- ½tspblack pepper
Equipments
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Air Fryer
Instructions
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Pat the chicken thighs dry with a paper towel, then sprinkle them with salt and pepper
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Set the air fryer to 350 degrees F.
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Place the chicken thighs in the air fryer basket, making sure there is room between them.
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Put the basket into the air fryer, and close it.
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Start the air fryer, and cook for 18 to 22 minutes.
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Flip the chicken thighs at 10 minutes, then cook for an additional 8 minutes.
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Use a meat thermometer inserted into the thickest part of the chicken, then cook until it reaches 165 degrees F.
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Serve warm, and enjoy!
Nutrition
- Calories: 427.44kcal
- Fat: 32.07g
- Saturated Fat: 8.74g
- Trans Fat: 0.16g
- Monounsaturated Fat: 13.40g
- Polyunsaturated Fat: 6.69g
- Carbohydrates: 0.71g
- Fiber: 0.09g
- Sugar: 0.00g
- Protein: 31.92g
- Cholesterol: 189.14mg
- Sodium: 447.09mg
- Calcium: 15.30mg
- Potassium: 398.60mg
- Iron: 1.35mg
- Vitamin A: 44.49µg
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