Air Fryer Chicken Thighs Recipe

Air Fryer Chicken Thighs Recipe

How To Make Air Fryer Chicken Thighs

Cook up your flavorful chicken thighs in a faster and healthier way by air frying them! It’s a 3-ingredient dish that takes no time to make.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4chicken thighs,with bones and skin
  • ½tspsalt
  • ½tspblack pepper

Equipments

  • Air Fryer

Instructions

  1. Pat the chicken thighs dry with a paper towel, then sprinkle them with salt and pepper

  2. Set the air fryer to 350 degrees F.

  3. Place the chicken thighs in the air fryer basket, making sure there is room between them.

  4. Put the basket into the air fryer, and close it.

  5. Start the air fryer, and cook for 18 to 22 minutes.

  6. Flip the chicken thighs at 10 minutes, then cook for an additional 8 minutes.

  7. Use a meat thermometer inserted into the thickest part of the chicken, then cook until it reaches 165 degrees F.

  8. Serve warm, and enjoy!

Nutrition

  • Calories: 427.44kcal
  • Fat: 32.07g
  • Saturated Fat: 8.74g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 13.40g
  • Polyunsaturated Fat: 6.69g
  • Carbohydrates: 0.71g
  • Fiber: 0.09g
  • Sugar: 0.00g
  • Protein: 31.92g
  • Cholesterol: 189.14mg
  • Sodium: 447.09mg
  • Calcium: 15.30mg
  • Potassium: 398.60mg
  • Iron: 1.35mg
  • Vitamin A: 44.49µg
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