
How To Make Air Fryer Chicken Tenders
Chicken tenders are coated in breadcrumbs and air fried until juicy inside and crispy outside for a delicious dish with less oil.
Serves:
Ingredients
- 1¼lbschicken tenders,(12 pieces)
- 2large eggs,beaten
- 1tspkosher salt
- black pepper,to taste
- ½cupseasoned breadcrumbs
- ½cupseasoned panko
- olive oil spray
- lemon wedges,for serving
Instructions
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Season chicken with salt and pepper.
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Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
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Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
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Spray both sides of the chicken generously with oil.
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Preheat air fryer to 400 degrees F.
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In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside.
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Serve with lemon wedges.
Nutrition
- Calories:Â 531.44kcal
- Fat:Â 30.20g
- Saturated Fat:Â 6.20g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 13.53g
- Polyunsaturated Fat:Â 5.98g
- Carbohydrates:Â 37.46g
- Fiber:Â 2.75g
- Sugar:Â 1.87g
- Protein:Â 26.67g
- Cholesterol:Â 151.12mg
- Sodium:Â 784.68mg
- Calcium:Â 84.50mg
- Potassium:Â 382.00mg
- Iron:Â 2.87mg
- Vitamin A: 40.23µg
- Vitamin C:Â 4.84mg
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