Name: Air Fryer Chicken Tenders Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1¼ lbs (12 pieces) Chicken Tenders; 2 beaten large eggs; 1 tsp kosher salt; to taste black pepper; ½ cup seasoned breadcrumbs; ½ cup seasoned panko; Olive oil spray; for serving Lemon Wedges

How To Make Air Fryer Chicken Tenders

Chicken tenders are coated in breadcrumbs and air fried until juicy inside and crispy outside for a delicious dish with less oil.

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

1¼lbschicken tenders,(12 pieces)
2large eggs,beaten
1tspkosher salt
black pepper,to taste
½cupseasoned breadcrumbs
½cupseasoned panko
olive oil spray
lemon wedges,for serving

Instructions

Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Spray both sides of the chicken generously with oil.
Preheat air fryer to 400 degrees F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside.
Serve with lemon wedges.

Nutrition

Calories: 531.44kcal
Fat: 30.20g
Saturated Fat: 6.20g
Trans Fat: 0.01g
Monounsaturated Fat: 13.53g
Polyunsaturated Fat: 5.98g
Carbohydrates: 37.46g
Fiber: 2.75g
Sugar: 1.87g
Protein: 26.67g
Cholesterol: 151.12mg
Sodium: 784.68mg
Calcium: 84.50mg
Potassium: 382.00mg
Iron: 2.87mg
Vitamin A: 40.23µg
Vitamin C: 4.84mg

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