Air Fryer Chicken Parmesan Recipe

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Layla Ortiz Modified: March 23, 2022
cooking healthy diet food in the home kitchen, Healthy Chicken parmesan with spices in baking dish on table

How To Make Air Fryer Chicken Parmesan

You only need 5 minutes to prep this tasty air fryer chicken parmesan! Let the air fryer do the cooking of a healthier and golden brown chicken meal.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2chicken breast,sliced in half to make 4 thinner cutlets
  • 6tbspseasoned breadcrumbs
  • 2tbspparmesan cheese,grated
  • 1tbspbutter,or olive oil, melted
  • 6tbspmozzarella cheese,reduced fat
  • ½cupmarinara
  • cooking spray

Instructions

  1. Preheat the air fryer to 360 degrees F for about 3 minutes.

  2. Combine the breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.

  3. Lightly brush the butter onto the chicken, then dip it into the breadcrumb mixture.

  4. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.

  5. Cook for about 6 minutes, turn, and top each with 2 tablespoons of sauce and 1½ tablespoons of shredded mozzarella cheese.

  6. Cook for 3 more minutes or until the cheese is melted. Set aside and keep warm. Repeat with the remaining 2 pieces.

  7. Serve warm, and enjoy!

Nutrition

  • Calories: 324.75kcal
  • Fat: 20.05g
  • Saturated Fat: 8.90g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 7.11g
  • Polyunsaturated Fat: 2.63g
  • Carbohydrates: 8.41g
  • Fiber: 0.46g
  • Sugar: 0.91g
  • Protein: 26.45g
  • Cholesterol: 88.16mg
  • Sodium: 367.28mg
  • Calcium: 224.06mg
  • Potassium: 234.64mg
  • Iron: 1.22mg
  • Vitamin A: 102.78µg
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