How To Make Air Fryer Chicken Milanese with Arugula
Air Fryer Chicken Milanese are chicken cutlets deliciously coated with breadcrumbs and Parmesan cheese for a crisp cheesy golden goodness in every bite.
Serves:
Ingredients
- 16ozchicken breasts,boneless, skinless
- ¾tspkosher salt
- freshly ground black pepper
- ½cupseasoned whole wheat breadcrumbs,wheat or gluten-free
- 2tbspgrated parmesan cheese
- 1large egg,beaten
- olive oil spray
- 6cupsbaby arugula
- 3lemons,cut into wedges
Instructions
Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to ¼-inch thick. Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg and 1 teaspoon of water together.
Combine breadcrumbs and parmesan cheese in a shallow bowl.
Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
Preheat the air fryer to 400 degrees F.
In batches, transfer to the air fryer basket and cook for about 7 minutes, turning halfway until golden and cooked through.
Serve chicken with 1½ cups of arugula and top with a generous amount of lemon juice.
Oven Directions:
Preheat the oven to 425 degrees F.
Bake for about 12 to 14 minutes, flipping halfway until golden.
Nutrition
- Calories: 340.88kcal
- Fat: 18.31g
- Saturated Fat: 4.99g
- Trans Fat: 0.12g
- Monounsaturated Fat: 8.57g
- Polyunsaturated Fat: 3.32g
- Carbohydrates: 14.77g
- Fiber: 2.14g
- Sugar: 2.22g
- Protein: 29.48g
- Cholesterol: 122.23mg
- Sodium: 471.27mg
- Calcium: 129.39mg
- Potassium: 402.57mg
- Iron: 2.24mg
- Vitamin A: 69.33µg
- Vitamin C: 24.55mg
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