Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe

How To Make Air Fryer Buffalo Cauliflower

Here’s a great way to prepare your veggies. This air fryer buffalo cauliflower is an easy recipe that churns out a sweet, savory, and spicy dish.

Cooking: 15 minutes
Total: 15 minutes



  • 1lbcauliflower florets
  • 1tbspextra virgin olive oil
  • ½tspground black pepper
  • 1tspgarlic powder
  • 1tsponion powder
  • ½cupalmond flour
  • ½cupbuffalo sauce


  1. Preheat the air fryer to 350 degrees F.

  2. In a zip top bag, combine the cauliflower, olive oil, salt, pepper, garlic powder, onion powder, and almond flour.

  3. Close the bag, shake until the cauliflower is coated.

  4. Cook the cauliflower for 5 minutes. Add in the buffalo sauce, shake the basket to coat and cook for another 10 minutes.

  5. Remove and enjoy.


  • Calories: 145.46kcal
  • Fat: 10.71g
  • Saturated Fat: 1.10g
  • Monounsaturated Fat: 2.51g
  • Polyunsaturated Fat: 0.40g
  • Carbohydrates: 9.52g
  • Fiber: 3.95g
  • Sugar: 2.71g
  • Protein: 5.53g
  • Sodium: 35.30mg
  • Calcium: 38.97mg
  • Potassium: 460.03mg
  • Iron: 0.74mg
  • Vitamin A: 0.08µg
  • Vitamin C: 54.81mg
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