Name: Mango Lassi Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Indian
Ingredients: 1 mango; 6 oz fat-free Greek yogurt; 1 cup fat-free milk; 1½ tbsp sugar; 1 cup ice

Transport your taste buds to a tropical paradise with a refreshing mango lassi smoothie. This delightful blend of creamy Greek yogurt, ripe mango, and a hint of sweetness is perfect for a hot day or as a light, nutritious snack. Prepare to savor every sip of this cool, fruity beverage.

Photos of Mango Lassi Smoothie Recipe

If you don't have Greek yogurt or a ripe mango at home, you might need to pick these up from the supermarket. Ensure the mango is ripe for the best flavor. The Greek yogurt adds a creamy texture and a protein boost, making this smoothie both delicious and nutritious.

Ingredients for Mango Lassi Smoothie

mango: A ripe, juicy fruit that gives the smoothie its tropical flavor and vibrant color.

Greek yogurt: A thick, creamy yogurt that adds protein and a tangy taste to the smoothie.

milk: A liquid base that makes the smoothie smooth and drinkable.

sugar: Adds a touch of sweetness to balance the tartness of the yogurt.

ice: Keeps the smoothie cold and gives it a refreshing, frosty texture.

One reader, Celka Vail says:

This mango lassi smoothie is a delightful blend of creamy yogurt and sweet mango. It's refreshing, easy to make, and perfect for a quick, healthy treat. Highly recommend!

Celka Vail

Techniques for Making a Perfect Mango Lassi Smoothie

How to cut a mango: Peel the mango and cut the flesh away from the pit. Slice the flesh into chunks. How to blend: Combine all ingredients in a blender and blend until smooth.

How To Make Mango Lassi Smoothie

Blend up this easy-to-make mango lassi smoothie for your next summer outing! It’s a refreshing and sweet drink to keep you cool all day.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1mango,chopped
6ozfat-free Greek yogurt
1cupfat-free milk
1½tbspsugar,or honey
1cupice,crushed

Instructions

Combine the mango, yogurt, milk, sugar, and ice in a blender.
Blend until smooth.
Serve cold, and enjoy!

Nutrition

Calories: 153.66kcal
Fat: 0.79g
Saturated Fat: 0.27g
Trans Fat: 0.00g
Monounsaturated Fat: 0.23g
Polyunsaturated Fat: 0.09g
Carbohydrates: 29.06g
Fiber: 1.79g
Sugar: 27.37g
Protein: 9.50g
Cholesterol: 4.48mg
Sodium: 67.57mg
Calcium: 245.08mg
Potassium: 404.90mg
Iron: 0.25mg
Vitamin A: 173.84µg
Vitamin C: 41.59mg

Pro Tip for Perfecting Your Mango Lassi Smoothie

For a creamier texture, freeze the mango chunks before blending. This will give your mango lassi smoothie a thicker consistency without needing to add more ice.

Time-Saving Tips for Making a Mango Lassi Smoothie

Pre-cut the mango: Peel and dice the mango ahead of time and store it in the fridge or freezer for quick use.

Use frozen mango: Substitute fresh mango with pre-packaged frozen mango chunks to skip the peeling and cutting.

Measure ingredients in advance: Pre-measure the yogurt, milk, and sugar and store them in the fridge for easy blending.

Batch prep: Make a larger batch of the smoothie and store it in the fridge for up to 24 hours for quick servings.

Use a high-speed blender: A powerful blender will mix the ingredients faster and more smoothly, saving you time.

Substitute Ingredients For Mango Lassi Smoothie Recipe

mango - Substitute with peach: Peaches provide a similar sweetness and texture, making them a good alternative to mango.
mango - Substitute with pineapple: Pineapple offers a tropical flavor that complements the other ingredients well.
fat-free greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a dairy-free option that maintains the creamy texture.
fat-free greek yogurt - Substitute with regular greek yogurt: Regular greek yogurt can be used if fat content is not a concern.
fat-free milk - Substitute with almond milk: Almond milk is a lower-calorie, dairy-free alternative.
fat-free milk - Substitute with coconut milk: Coconut milk adds a rich, tropical flavor and is dairy-free.
sugar - Substitute with honey: Honey provides natural sweetness and a slightly different flavor profile.
sugar - Substitute with maple syrup: Maple syrup offers a natural sweetness and a unique taste.
ice - Substitute with frozen mango chunks: Frozen mango chunks can replace ice to maintain the mango flavor while keeping the smoothie cold.
ice - Substitute with frozen banana: Frozen banana adds creaminess and sweetness while keeping the smoothie cold.

Mango Lassi Smoothie Recipe: Presentation Ideas

Use a chilled glass: Ensure the serving glass is well-chilled before pouring the mango lassi smoothie to maintain its refreshing temperature and enhance the overall experience.
Garnish with fresh mango slices: Thinly slice some mango and arrange them artfully on the rim of the glass or float a few pieces on top of the smoothie for a visually appealing touch.
Add a mint sprig: Place a fresh sprig of mint on top of the smoothie to add a pop of color and a hint of aromatic freshness.
Drizzle with honey: Lightly drizzle a small amount of honey over the top of the smoothie for a touch of sweetness and a glossy finish.
Serve with a stainless steel straw: Use a sleek, reusable stainless steel straw to elevate the presentation and provide an eco-friendly alternative to plastic straws.
Accompany with a side of spiced nuts: Serve a small bowl of spiced nuts on the side to complement the creamy and fruity flavors of the mango lassi smoothie with a contrasting crunch.
Use a decorative tray: Present the smoothie on a beautifully designed tray, perhaps with intricate patterns or a modern minimalist look, to add an extra layer of sophistication to the presentation.

Essential Tools for Making a Mango Lassi Smoothie

Blender: Essential for combining and blending the mango, yogurt, milk, sugar, and ice until smooth.
Measuring spoons: Used to accurately measure the 1½ tablespoons of sugar.
Measuring cup: Necessary for measuring the 1 cup of milk and 1 cup of ice.
Knife: Needed to peel and cut the mango into pieces.
Cutting board: Provides a safe surface to cut the mango.
Serving glasses: Used to serve the finished mango lassi smoothie.
Spoon: Useful for scooping the yogurt into the blender.

Storing and Freezing Mango Lassi Smoothies

To store the mango lassi smoothie in the refrigerator, pour it into an airtight container or a sealed glass jar. It will keep well for up to 2 days, but the texture may change slightly due to the separation of the yogurt and milk. Simply stir or shake the container before serving to restore its creamy consistency.
For longer storage, you can freeze the mango lassi smoothie. Pour the smoothie into ice cube trays or freezer-safe containers, leaving some space at the top for expansion. Freeze for several hours or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container to save space. Frozen mango lassi smoothie cubes will keep well for up to 3 months.
To thaw the frozen mango lassi smoothie, place the desired number of cubes in a blender and let them sit at room temperature for a few minutes to soften slightly. Blend until smooth and creamy, adding a splash of milk if needed to achieve the desired consistency. Serve the thawed and blended smoothie immediately for the best taste and texture.
Alternatively, you can freeze the mango lassi smoothie in individual serving sizes using freezer-safe cups or containers. This allows you to thaw and enjoy a single portion at a time without having to blend the entire batch. Simply remove a frozen serving from the freezer, let it thaw in the refrigerator for a few hours or overnight, and stir well before enjoying.

Interesting Fact About Mango Lassi Smoothies

A mango lassi is a traditional Indian smoothie made with yogurt, milk, and mango. It is often enjoyed as a refreshing drink during hot weather and is known for its creamy texture and sweet, tangy flavor.

Is Making Mango Lassi Smoothies at Home Cost-Effective?

The mango lassi smoothie is a delightful and cost-effective treat for households. Using a single mango, fat-free Greek yogurt, fat-free milk, and a bit of sugar and ice, this recipe is both affordable and nutritious. For a household of 4, the approximate cost is around $6-$8, depending on local prices. Given its simplicity, health benefits, and refreshing taste, this recipe scores a solid 8 out of 10 in terms of cost-effectiveness and overall satisfaction.

Is a Mango Lassi Smoothie Healthy?

The mango lassi smoothie recipe is a relatively healthy choice, thanks to its use of nutrient-dense ingredients like mango, fat-free Greek yogurt, and fat-free milk. Here's a breakdown of the recipe's health aspects:

Mangoes are an excellent source of vitamin C, vitamin A, and dietary fiber
Fat-free Greek yogurt provides protein and calcium without the added saturated fat
Fat-free milk is a good source of calcium and vitamin D
The recipe does not include any unhealthy fats or excessive amounts of added sugars

However, there is room for improvement to make this smoothie even healthier:

Reduce the added sugar content by using a ripe mango, which is naturally sweet, and cutting back on the 1½ tbsp of sugar
Add a handful of spinach or kale to boost the smoothie's fiber content and provide additional vitamins and minerals
Include a tablespoon of chia seeds or ground flaxseed for a dose of healthy omega-3 fatty acids and extra fiber
Experiment with using unsweetened almond milk or coconut water instead of fat-free milk for a lower calorie option and a subtle flavor twist
Toss in a scoop of your favorite protein powder to make the smoothie more satiating and support muscle growth and recovery

Editor's Opinion: Thoughts on the Mango Lassi Smoothie Recipe

This mango lassi smoothie recipe is a delightful blend of tropical flavors and creamy textures. The use of fat-free Greek yogurt and milk keeps it light while still providing a rich, satisfying taste. The sugar adds just the right amount of sweetness to complement the natural mango flavor. The ice ensures a refreshing, chilled beverage perfect for a hot day. Overall, it's a simple yet delicious recipe that balances health and indulgence beautifully.

Enhance Your Mango Lassi Smoothie Recipe with These Unique Side Dishes:

Spicy Chickpea Salad: Spicy Chickpea Salad: Imagine a vibrant mix of chickpeas and fresh vegetables tossed in a zesty dressing. The heat from the spices will perfectly balance the sweetness of your mango lassi smoothie.

Cucumber Mint Raita: Cucumber Mint Raita: This cooling yogurt-based dip with cucumber and mint will provide a refreshing contrast to the creamy texture of your smoothie. It's like a breath of fresh air in every bite.

Paneer Tikka Skewers: Paneer Tikka Skewers: Grilled paneer cubes marinated in a blend of spices and yogurt. These skewers are not just a treat for the taste buds but also a visual delight, making your meal feel like a festive occasion.

Mango Salsa: Mango Salsa: A tangy and sweet salsa made with ripe mangoes, red onions, cilantro, and a hint of lime. This side dish will echo the flavors of your smoothie while adding a delightful crunch.

Coconut Rice: Coconut Rice: Fluffy rice cooked in coconut milk with a sprinkle of toasted coconut on top. This aromatic side dish will transport you to a tropical paradise, complementing the exotic flavors of your mango lassi smoothie.

Delicious Alternatives to Mango Lassi Smoothies

Strawberry Banana Smoothie: Craving a fruity delight? Blend together fresh strawberries and ripe bananas with a splash of almond milk and a dollop of honey. This smoothie is a perfect balance of sweetness and creaminess.

Pineapple Coconut Smoothie: Transport yourself to a tropical paradise! Combine juicy pineapple chunks with creamy coconut milk and a handful of spinach for a nutritious twist. Add a squeeze of lime juice for a zesty kick.

Blueberry Avocado Smoothie: Looking for a nutrient-packed powerhouse? Blend together antioxidant-rich blueberries with creamy avocado and a splash of orange juice. This smoothie is both refreshing and filling.

Peach Ginger Smoothie: Need a refreshing pick-me-up? Mix juicy peaches with a hint of fresh ginger and a splash of coconut water. This smoothie is a perfect blend of sweetness and spice.

Green Detox Smoothie: Time for a healthy cleanse? Combine fresh kale, cucumber, and green apple with a splash of lemon juice and a hint of mint. This smoothie is a refreshing way to detox and rejuvenate.

Why trust this Mango Lassi Smoothie Recipe:

This mango lassi smoothie recipe is a delightful blend of fresh mango, fat-free greek yogurt, and milk, ensuring a creamy and nutritious drink. The addition of sugar and ice creates a perfectly balanced sweetness and refreshing chill. It's a quick and easy recipe, perfect for a healthy breakfast or a refreshing snack. Trust in the simplicity and quality of these ingredients to deliver a delicious and satisfying smoothie every time.

Share your thoughts on the Mango Lassi Smoothie Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this refreshing drink even better!

FAQ:

Can I use frozen mango instead of fresh mango?

Yes, you can definitely use frozen mango. It might even make your smoothie a bit thicker and colder, which can be really refreshing.

Can I substitute the fat-free Greek yogurt with another type of yogurt?

Absolutely, you can use any type of yogurt you prefer. Regular Greek yogurt, plain yogurt, or even flavored yogurt can work. Just keep in mind that it might change the nutritional content a bit.

Is there a way to make this smoothie vegan?

Yes, you can make it vegan by using a plant-based yogurt and milk. Coconut yogurt and almond milk are great options. You can also use a sweetener like agave syrup instead of sugar.

How can I make this smoothie thicker?

To make the smoothie thicker, you can add more yogurt or reduce the amount of milk. Adding a banana can also help thicken it up while adding a nice flavor.

Can I prepare this smoothie in advance?

It's best enjoyed fresh, but you can prepare it in advance and store it in the fridge for up to 24 hours. Just give it a good stir or shake before drinking, as it might separate a bit.