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Roasted Cabbage Steaks Recipe

Roasted cabbage steaks are a delightful treat that can transform a simple cabbage into a delicious and satisfying meal. This recipe is easy to follow and requires only a handful of ingredients. The cabbage steaks are brushed with olive oil, seasoned with salt and pepper, and then roasted to perfection. A final drizzle of butter enhances the natural flavors of the cabbage, making this dish a true crowd-pleaser.

Roasted Cabbage Steaks Recipe
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All the ingredients required for this recipe are fairly common and should be readily available in your local supermarket. However, when selecting a cabbage, make sure to look for one that is firm and feels heavy for its size. The leaves should be tight and vibrant in color, which indicates freshness.

Ingredients for Roasted Cabbage Steaks

Cabbage: Cabbage is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K.

Olive oil: Olive oil is used to coat the cabbage steaks before roasting, which helps them to cook evenly and achieve a beautiful golden color.

Salt and pepper: These basic seasonings enhance the natural flavor of the cabbage.

Butter: A small amount of butter is drizzled over the cooked cabbage steaks for added richness and flavor.

Parsley: Parsley adds a touch of freshness and color to the dish, but it's optional.

One reader, Jasper Rosado says:

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This roasted cabbage steaks recipe is a game-changer! The cabbage turns out tender with a delightful caramelized flavor. The simplicity of the ingredients allows the natural taste to shine. It's a healthy and delicious dish that's now a regular on my dinner table. Highly recommended!

Jasper Rosado

Techniques Required for Roasted Cabbage Steaks Recipe

How to slice cabbage into rounds: Cut the cabbage into ½-inch thick rounds, and brush each side with olive oil.

How to roast cabbage steaks: Place the cabbage rounds on a baking sheet and roast them in a preheated oven at 400 degrees F for 20 to 25 minutes. Flip the rounds and roast for another 15 to 20 minutes or until the cabbage is tender. Optionally, broil for 1 to 2 minutes for added caramelization.

How to drizzle with butter: After roasting, drizzle the cabbage steaks with melted butter before serving.

How to garnish with parsley: Sprinkle the roasted cabbage steaks with chopped parsley for a fresh and vibrant finish.

How To Make Roasted Cabbage Steaks

These cabbage steaks are a unique way to enjoy a staple vegetable. Cabbage is seasoned and baked in the oven in this 45-minute dish.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1cabbage
  • 2tbspolive oil
  • Salt and pepper,to taste
  • 1tbspbutter,melted
  • parsley,or thyme, fresh

Instructions

  1. Preheat oven to 400 degrees F.

  2. Slice cabbage into ½-inch thick rounds. Brush each side with olive oil.

  3. Place on a baking sheet (cut rounds in half if needed). Roast 20 to 25 minutes. Flip and roast another 15 to 20 minutes or until cabbage is tender. Broil 1 to 2 minutes if desired.

  4. Drizzle with butter and serve.

Nutrition

  • Calories: 43.11kcal
  • Fat: 4.82g
  • Saturated Fat: 1.38g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 2.84g
  • Polyunsaturated Fat: 0.41g
  • Carbohydrates: 0.13g
  • Fiber: 0.05g
  • Sugar: 0.06g
  • Protein: 0.04g
  • Cholesterol: 3.82mg
  • Sodium: 16.55mg
  • Calcium: 1.41mg
  • Potassium: 4.32mg
  • Iron: 0.03mg
  • Vitamin A: 12.54µg
  • Vitamin C: 0.78mg

Crucial Technique Tip for Perfect Roasted Cabbage Steaks

When roasting cabbage steaks, it's important to cut them into even slices. This ensures that they cook evenly and at the same rate. If the slices are uneven, some may be overcooked while others are still tough. A sharp knife and steady hand are key to achieving perfect slices. Additionally, brushing each side with olive oil not only adds flavor but also helps the cabbage to roast evenly, achieving a delicious caramelization. Remember to flip the cabbage steaks halfway through the cooking process to ensure even roasting on both sides.

Time-Saving Tips for Making Roasted Cabbage Steaks

Prep ahead: Chop and prepare the cabbage slices in advance to save time on the day of cooking.

High heat: Roast the cabbage at a higher temperature to reduce the overall cooking time.

Thin slices: Cut the cabbage into thinner slices to decrease the roasting time.

Convection setting: Use the convection setting on your oven for faster and more even cooking.

Aluminum foil: Line the baking sheet with aluminum foil for easy cleanup, saving time on washing up.

Sharp knife: Use a sharp knife for easier and quicker slicing of the cabbage.

Multi-level baking: Utilize multiple oven racks to roast more cabbage steaks at once, saving time overall.

Substitute Ingredients For Roasted Cabbage Steaks Recipe

  • cabbage - Substitute with cauliflower: Cauliflower can be used as a low-carb alternative to cabbage and has a similar texture when roasted.

  • olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in roasting.

  • butter - Substitute with ghee: Ghee is clarified butter and can be used as a substitute for butter in this recipe, adding a rich, nutty flavor.

  • parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh and slightly citrusy flavor to the dish.

Presentation Ideas for Roasted Cabbage Steaks

  1. Elevate the plating: Arrange the roasted cabbage steaks in a circular pattern on a large, elegant platter, ensuring each piece is positioned with precision and care.

  2. Garnish with finesse: Sprinkle freshly chopped parsley over the cabbage steaks, adding a vibrant pop of color and a touch of herbal freshness to the dish.

  3. Incorporate a touch of luxury: Drizzle the melted butter over the roasted cabbage steaks with a graceful hand, allowing it to cascade gently over the edges, creating a visually stunning and indulgent presentation.

  4. Emphasize texture and contrast: Consider serving the cabbage steaks on a bed of delicate microgreens to add a subtle crunch and a visual contrast to the dish, enhancing its overall appeal.

  5. Highlight the natural beauty of the dish: Opt for a minimalist plating approach, allowing the simplicity and natural beauty of the roasted cabbage steaks to take center stage, showcasing their rustic elegance.

Essential Tools for Making Roasted Cabbage Steaks

  • Oven: An essential appliance for roasting the cabbage steaks to perfection.
  • Baking sheet: Used to place the cabbage steaks in the oven for roasting.
  • Brush: To evenly coat the cabbage steaks with olive oil.
  • Knife: For slicing the cabbage into rounds.
  • Cutting board: To provide a stable surface for cutting the cabbage.
  • Butter knife: To drizzle the melted butter over the roasted cabbage steaks.
  • Serving platter: For presenting the roasted cabbage steaks before serving.

Storing and Freezing Roasted Cabbage Steaks

  • Allow the roasted cabbage steaks to cool completely before storing or freezing.
  • For short-term storage, place the cooled cabbage steaks in an airtight container or wrap them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
  • To freeze the roasted cabbage steaks:
    • Place the cooled steaks on a baking sheet lined with parchment paper, making sure they are not touching each other.
    • Put the baking sheet in the freezer for about 2 hours, or until the steaks are frozen solid.
    • Once frozen, transfer the cabbage steaks to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
    • Label the container or bag with the date and contents for easy reference.
    • Frozen roasted cabbage steaks can be stored for up to 2-3 months.
  • To reheat the frozen cabbage steaks:
    • Preheat your oven to 350°F (175°C).
    • Place the frozen steaks on a baking sheet and cover them loosely with aluminum foil.
    • Bake for 15-20 minutes, or until heated through. Remove the foil during the last 5 minutes of reheating to help crisp up the edges, if desired.
    • Alternatively, you can microwave the cabbage steaks on high for 2-3 minutes, or until heated through. However, this method may result in a softer texture compared to oven reheating.

How To Reheat Leftover Roasted Cabbage Steaks

  • Preheat your oven to 350°F (175°C). Place the leftover roasted cabbage steaks on a baking sheet lined with parchment paper. Brush them lightly with olive oil and sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, or until they are heated through and slightly crispy around the edges. This method will help restore their original texture and flavor.

  • If you're short on time, you can reheat the cabbage steaks in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until they are heated through. Be careful not to overcook them, as they may become soggy. Once heated, you can quickly sear them in a hot skillet with a bit of butter or olive oil to crisp up the edges.

  • For a quick and easy reheat, you can also use an air fryer. Preheat your air fryer to 350°F (175°C). Place the cabbage steaks in the basket, making sure they are not overlapping. Cook for 3-5 minutes, or until they are heated through and slightly crispy. This method will give you a result similar to oven reheating but in a fraction of the time.

  • If you want to add a new twist to your leftover roasted cabbage steaks, try chopping them up and using them as a filling for omelets, frittatas, or quiches. The savory, slightly sweet flavor of the cabbage will complement the eggs beautifully. You can also add other leftover vegetables or meats to create a delicious and satisfying meal.

Interesting Fact About Roasted Cabbage Steaks

Cabbage steaks are a versatile and delicious dish that can be seasoned with a variety of herbs and spices to suit your taste preferences. They are a great low-carb alternative to traditional steak and can be a tasty addition to any meal.

Is Making Roasted Cabbage Steaks at Home Cost-Effective?

The cost-effectiveness of this roasted cabbage steaks recipe is quite high. Cabbage is an affordable and nutritious vegetable, and the minimal additional ingredients required are also budget-friendly. With olive oil and butter being the primary added costs, this dish is economical for a household. The simplicity of the recipe also reduces the overall cost. Rating: 8/10. Approximate cost for a household of 4: $5-7.

Is This Roasted Cabbage Recipe Healthy?

The roasted cabbage steaks recipe is a relatively healthy dish, as it primarily consists of a nutrient-dense vegetable. Cabbage is low in calories and rich in vitamins, minerals, and fiber, making it a great addition to a balanced diet. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation and support heart health. However, the recipe also includes butter, which is high in saturated fat and should be consumed in moderation.

To make this recipe even healthier:

  • Use a smaller amount of butter or replace it with a healthier alternative like a drizzle of tahini or a sprinkle of nutritional yeast for a nutty, savory flavor
  • Experiment with different spices and herbs to add more flavor without relying on excessive salt or fat, such as garlic powder, smoked paprika, or red pepper flakes
  • Serve the cabbage steaks alongside a lean protein source, such as grilled chicken or tofu, and a whole grain like quinoa or brown rice to create a well-rounded, nutritious meal
  • Add other colorful vegetables to the baking sheet, like sliced bell peppers or red onions, to increase the overall nutrient density of the dish

Editor's Opinion on This Roasted Cabbage Recipe

This roasted cabbage steaks recipe is a delightful and innovative way to enjoy cabbage. The simplicity of the ingredients allows the natural flavors of the cabbage to shine through, while the roasting process brings out a delightful caramelization and tenderness. The addition of butter and parsley at the end adds a touch of richness and freshness, elevating the dish to a whole new level. It's a perfect side dish for any meal and a great way to introduce a new and exciting way to enjoy cabbage.

Enhance Your Roasted Cabbage Steaks Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Potatoes: Crispy roasted potatoes with a savory garlic parmesan seasoning
Honey Glazed Carrots: Tender carrots glazed in a sweet and sticky honey sauce
Balsamic Roasted Brussels Sprouts: Caramelized brussels sprouts with a tangy balsamic glaze
Lemon Herb Quinoa: Light and fluffy quinoa infused with zesty lemon and aromatic herbs

Similar Recipes to Try If You Love Roasted Cabbage Steaks

Stuffed Bell Peppers: Create a delicious and colorful dish by stuffing bell peppers with a flavorful mixture of rice, ground beef, and spices, then baking until tender.
Honey Garlic Glazed Salmon: Whip up a sweet and savory glaze using honey, garlic, and soy sauce to coat tender and flaky salmon fillets, then bake to perfection for a mouthwatering meal.
Mango Salsa Chicken: Top juicy and tender grilled chicken breasts with a refreshing and vibrant mango salsa made with fresh mango, red onion, cilantro, and lime juice for a burst of tropical flavor.

Appetizers and Desserts That Complement Roasted Cabbage Steaks

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the rich and satisfying filling.
Bruschetta: Elevate your appetizer game with crispy, golden slices of toasted baguette topped with a vibrant and fresh mixture of tomatoes, basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests with its burst of flavors and textures.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth.
Strawberry Cheesecake: Delight in a decadent strawberry cheesecake, with a buttery graham cracker crust and a luscious cream cheese filling, topped with fresh strawberries and a drizzle of strawberry sauce. A delightful treat for any occasion.

Why trust this Roasted Cabbage Steaks Recipe:

This roasted cabbage steaks recipe is a must-try for anyone looking to elevate their vegetable game. The simplicity of the ingredients, including fresh cabbage and quality olive oil, ensures a wholesome and flavorful dish. The use of butter and parsley adds a touch of richness and freshness, enhancing the overall taste. The straightforward instructions make it accessible for all levels of home cooks. Trust in the natural flavors of the cabbage and the expertise behind this recipe, and you'll be rewarded with a delightful and satisfying dish.

If you've tried this delicious Roasted Cabbage Steaks Recipe, we'd love to hear your feedback! Share your thoughts and experiences with this dish in the Recipe Sharing forum.
FAQ:
What's the best type of cabbage to use for this recipe?
I recommend using green cabbage for this recipe. It has a mild flavor and holds up well when roasted.
Can I use a different type of oil instead of olive oil?
Yes, you can use other oils like avocado oil or canola oil if you prefer. They will also work well for roasting the cabbage.
How can I add more flavor to the cabbage steaks?
You can add extra flavor by sprinkling some garlic powder, paprika, or even a bit of grated Parmesan cheese before roasting. Get creative with your seasonings!
Can I prepare the cabbage steaks ahead of time?
Yes, you can slice the cabbage and brush with oil ahead of time, but I recommend roasting them just before serving to ensure they are at their best.
What can I serve with the roasted cabbage steaks?
You can serve the cabbage steaks with a squeeze of lemon juice, a sprinkle of fresh parsley, or a dollop of sour cream for added richness. They also pair well with grilled meats or roasted vegetables for a complete meal.

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