How To Make Tropical Papaya Batido Fruit Shake
A hearty and refreshing drink good for hot summer days, this batido fruit shake is made with papayas, oranges, and bananas! Not to mention it’s dairy-free!
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1½cupsfresh papaya,chilled
- 1mediumbanana
- 2cupsfresh squeezed orange juice,from 1½ navel oranges
- Squirt of lime,optional
- ice,crushed, optional
Instructions
-
Squeeze the orange juice and set aside.
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Place the cut up papaya, banana and fresh orange juice into the blender and blend until smooth.
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If you wish you can squeeze some fresh lime juice.
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Serve over ice or keep chilled in the refrigerator.
Nutrition
- Calories: 219.23kcal
- Fat: 1.03g
- Saturated Fat: 0.22g
- Monounsaturated Fat: 0.19g
- Polyunsaturated Fat: 0.22g
- Carbohydrates: 53.97g
- Fiber: 4.66g
- Sugar: 37.02g
- Protein: 3.09g
- Sodium: 12.33mg
- Calcium: 61.17mg
- Potassium: 933.56mg
- Iron: 1.09mg
- Vitamin A: 78.24µg
- Vitamin C: 203.47mg
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