How To Make Tropical Breakfast Shake
Start the day with a taste of the tropics with this thick breakfast shake. It has bananas, pineapples, yogurt, and a splash of orange juice.
Preparation: 5 minutes
Cooking:
Freeze Time: 1 hour
Total: 1 hour 5 minutes
Serves:
Ingredients
- 1large banana,peeled
- ½cuporange juice
- 6ozraspberry yogurt,or any kind of yogurt
- ½tsptruvia,or another sweetener
- 1tspvanilla extract
- 1cuppineapple chunks,frozen
- unsweetened coconut flakes,optional
Instructions
-
Peel a large and very ripe banana. Cut the banana into coins and place the coins on a tray in the freezer. After about an hour, transfer the banana coins into a resealable bag until ready to use.
-
In a blender or large food processor, combine the banana, orange juice, yogurt, truvia, and vanilla extract.
-
Pulse for about 10 to 15 seconds.
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Add in the frozen pineapple. Blend until completely smooth and no chunks remain.
-
If desired, garnish with unsweetened coconut flakes
Nutrition
- Calories: 187.60kcal
- Fat: 3.21g
- Saturated Fat: 1.88g
- Monounsaturated Fat: 0.81g
- Polyunsaturated Fat: 0.19g
- Carbohydrates: 38.07g
- Fiber: 3.05g
- Sugar: 25.88g
- Protein: 4.57g
- Cholesterol: 11.06mg
- Sodium: 41.44mg
- Calcium: 124.08mg
- Potassium: 592.30mg
- Iron: 0.59mg
- Vitamin A: 33.68µg
- Vitamin C: 76.78mg
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