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Tahini Date Shake Recipe

Wake up to a refreshing and nutritious tahini date shake. This sweet, creamy, and nutty delight is not just a treat for your taste buds but also a boon for your health. It's a perfect blend of fruits, nuts, and seeds - a combination that's guaranteed to keep you satiated for hours.

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Photos of Tahini Date Shake Recipe

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Most of the ingredients for this recipe are likely to be readily available in your kitchen. However, you might need to visit the supermarket for tahini and medjool dates. Tahini is a paste made from sesame seeds and is a staple in Middle Eastern cooking, while medjool dates are a type of date known for their large size and sweet, rich flavor. These are key ingredients that give this shake its unique taste profile.

Ingredients for the Tahini Date Shake

Almond milk: This is the base liquid for our shake, adding a slight nutty flavor and creaminess.

Bananas: They give the shake its sweetness and creamy texture.

Tahini: This sesame paste adds a rich, nutty flavor that balances the sweetness of the other ingredients.

Medjool dates: These are naturally sweet and have a unique caramel-like flavor that enhances the overall taste of the shake.

Vanilla extract: It adds a hint of warmth and depth to the shake.

Cinnamon: This spice adds a warm and sweet flavor, creating a more complex taste profile.

Sesame seeds: They are used for garnishing and add a crunch to the shake.

One reader, Holli Garcia says:

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This tahini date shake recipe is a game-changer! The combination of creamy tahini and sweet dates creates a rich and indulgent flavor. It's the perfect guilt-free treat that satisfies my sweet tooth and leaves me feeling energized. I love how easy it is to make and how delicious it tastes!

Holli Garcia

Key Techniques for Mastering Tahini Date Shake Recipe

How to blend the ingredients: Combine the almond milk, frozen banana slices, tahini, dates, vanilla, and cinnamon in a blender. Blend until smooth.

How to adjust the flavor: Taste the shake and add more vanilla or cinnamon if desired. If a lighter consistency is preferred, blend in some ice as well.

How to serve: Pour the tahini date shake into glasses and serve immediately. Optionally, garnish with a sprinkle of sesame seeds for added texture and flavor.

How To Make Tahini Date Shake

Blend a rich and creamy drink with this tahini date shake recipe, made with frozen bananas, vanilla, and a pinch of cinnamon.

Preparation: 5 minutes
Total: 5 minutes



  • 1cupalmond milk,or milk of choice, nut-free if necessary
  • 2bananas,frozen and sliced, ripe but not overripe
  • ¼cuptahini
  • 4Medjool dates,pitted and torn into pieces
  • 1dropreal vanilla extract
  • pinchcinnamon,plus more for garnish
  • sesame seeds,optional, for garnish


  1. In a blender, combine the milk, frozen banana slices, tahini, dates, vanilla, and cinnamon. Blend until smooth.

  2. Taste and add more vanilla or cinnamon if desired. To lighten it up, blend in some ice as well. Pour into glasses and serve immediately.


  • Calories: 434.84kcal
  • Fat: 17.91g
  • Saturated Fat: 2.81g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.61g
  • Polyunsaturated Fat: 8.52g
  • Carbohydrates: 70.91g
  • Fiber: 10.21g
  • Sugar: 46.23g
  • Protein: 7.98g
  • Sodium: 121.43mg
  • Calcium: 410.14mg
  • Potassium: 956.98mg
  • Iron: 3.92mg
  • Vitamin A: 7.87µg
  • Vitamin C: 10.10mg

Crucial Technique Tip for Tahini Date Shake Success

When using tahini in your shake, ensure it's well-stirred before adding it to the blender. Tahini has a tendency to separate, with the oil rising to the top of the jar. Stirring it well ensures a smooth, creamy consistency in your shake. Also, using frozen bananas will give your shake a thicker, creamier texture compared to using fresh bananas.

Time-Saving Tips for Making Tahini Date Shake Recipe

Prep ahead: Prepare the ingredients the night before, such as slicing the bananas and pitting the dates, to streamline the process when making the shake.

Use a high-speed blender: A powerful blender will ensure that the ingredients are thoroughly blended, resulting in a smoother and creamier shake.

Double the batch: Make a larger quantity of the shake and store the extra servings in the refrigerator for a quick and convenient grab-and-go option.

Freeze the bananas: Keep a stash of peeled, sliced bananas in the freezer, ready to use for the shake, eliminating the need for chopping and freezing time when making the recipe.

Organize your ingredients: Before starting, gather all the necessary ingredients and tools to avoid any last-minute searches, making the preparation process more efficient.

Substitute Ingredients For Tahini Date Shake Recipe

  • almond milk - Substitute with oat milk: Oat milk has a similar creamy texture and nutty flavor, making it a suitable replacement for almond milk in this recipe.

  • tahini - Substitute with almond butter: Almond butter offers a rich, nutty flavor similar to tahini and will provide a creamy texture to the shake.

  • medjool dates - Substitute with dried figs: Dried figs have a natural sweetness and a similar caramel-like flavor, making them a great alternative to medjool dates in this shake recipe.

Presentation Ideas for a Delightful Tahini Date Shake

  1. Elevate the glassware: Choose elegant and sophisticated glassware to serve the Tahini Date Shake. Opt for crystal or hand-blown glass to add a touch of luxury to the presentation.

  2. Garnish with sesame seeds: Sprinkle a small amount of toasted sesame seeds on top of the shake just before serving. This adds a delightful crunch and enhances the visual appeal.

  3. Incorporate a drizzle design: Use a small squeeze bottle to create a beautiful drizzle of tahini on the inside of the glass before pouring in the shake. This adds an artistic touch to the presentation.

  4. Add a date slice on the rim: Garnish the rim of the glass with a thin slice of medjool date for a visually appealing and edible decoration.

  5. Serve on a decorative tray: Present the Tahini Date Shake on a decorative tray adorned with fresh flowers or greenery to create a stunning visual impact when serving to the judges.

Essential Tools for Crafting the Perfect Shake

  • Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
  • Measuring cup: A container used to measure liquid or dry ingredients.
  • Knife: A tool used for cutting and preparing ingredients.
  • Cutting board: A durable board on which to place material for cutting.
  • Spoon: A utensil consisting of a small shallow bowl on a handle, used for stirring, serving, and eating food.
  • Glasses: Used for serving the shake.

Storing and Freezing Tahini Date Shake: A Guide

  • To store leftover tahini date shake, pour it into an airtight container or mason jar and refrigerate for up to 2-3 days. The shake may separate slightly, but you can easily blend it again or give it a good stir before serving.

  • If you want to freeze the tahini date shake, pour it into a freezer-safe container, leaving some room at the top for expansion. Freeze for up to 2 months. To thaw, place the container in the refrigerator overnight or blend the frozen shake with a little extra almond milk to achieve a smooth consistency.

  • For best results, it's recommended to enjoy the tahini date shake fresh, as the texture and flavor may change slightly after freezing and thawing.

  • If you have leftover tahini, store it in an airtight container in the refrigerator for up to 6 months. Stir well before using, as the oil may separate from the solids over time.

  • To keep medjool dates fresh, store them in an airtight container in the refrigerator for up to 6 months or in the freezer for up to a year. If the dates become dry or hard, you can soak them in warm water for a few minutes to soften them before using in the shake.

Surprising Fact About Tahini Date Shake Recipe

Tahini is a paste made from ground sesame seeds and is a staple in Middle Eastern cuisine. It is a good source of healthy fats, protein, and essential vitamins and minerals, such as magnesium and iron.

Is Making Tahini Date Shake at Home Cost-Effective?

The cost-effectiveness of this tahini date shake recipe largely depends on the availability and cost of the ingredients. Almond milk, bananas, and dates are generally affordable and nutritious. However, tahini can be relatively expensive. Considering the nutritional value and the potential health benefits, this shake could be rated 8/10. The approximate cost for a household of 4 people would be around $10-$15, making it a reasonably cost-effective option for a nutritious and delicious beverage.

Is This Shake Recipe Healthy or Unhealthy?

The tahini date shake recipe is a relatively healthy option, thanks to its nutrient-dense ingredients. Almond milk provides a good source of calcium and vitamin D, while bananas offer potassium, fiber, and vitamins B6 and C. Tahini, made from ground sesame seeds, is rich in healthy fats, protein, and various minerals. Dates are a natural sweetener packed with fiber, antioxidants, and essential nutrients. The addition of vanilla extract and cinnamon enhances the flavor without adding extra calories or sugar.

However, it's important to note that this shake is relatively high in calories and natural sugars due to the bananas and dates. While these sugars are healthier than added sugars, consuming large quantities can still contribute to weight gain and blood sugar spikes, especially for those with diabetes or insulin resistance.

To make this recipe even healthier, consider the following suggestions:

  • Use unsweetened almond milk to reduce the overall sugar content
  • Add a handful of spinach or kale for an extra boost of vitamins, minerals, and fiber without significantly altering the taste
  • Include a scoop of protein powder to make the shake more satiating and balanced, especially if consumed as a meal replacement
  • Reduce the number of dates to 2-3 if you prefer a less sweet shake or are watching your sugar intake
  • Add a tablespoon of chia seeds or ground flaxseed for additional fiber, protein, and omega-3 fatty acids

Editor's Opinion: Thoughts on Tahini Date Shake Recipe

This Tahini Date Shake recipe is a delightful blend of flavors and textures. The creamy almond milk and ripe bananas provide a smooth base, while the rich nuttiness of tahini and the natural sweetness of dates create a harmonious balance. The hint of vanilla and cinnamon adds a warm, comforting aroma, elevating the overall experience. The addition of sesame seeds on top not only adds a pleasing crunch but also enhances the nutty flavor. This shake is a perfect combination of healthy and indulgent, making it a satisfying treat for any time of day.

Enhance Your Tahini Date Shake Recipe with These Unique Side Dishes:

Grilled Pineapple with Honey Glaze: Grill the pineapple slices and drizzle with a honey glaze for a sweet and tangy side dish.
Roasted Sweet Potato Wedges: Toss sweet potato wedges in olive oil and seasonings, then roast until crispy and golden brown.
Cinnamon Roasted Carrots: Coat carrots in cinnamon and roast until caramelized and tender for a flavorful and colorful side dish.

Delicious Alternatives to Tahini Date Shake Recipe

Creamy Butternut Squash Soup: This creamy butternut squash soup is the perfect comfort food for a cozy night in. The combination of roasted butternut squash, onions, and garlic creates a rich and velvety texture that will warm you up from the inside out.
Grilled Pineapple Chicken Skewers: These grilled pineapple chicken skewers are a delicious combination of sweet and savory flavors. The juicy pineapple chunks add a tropical twist to the tender, marinated chicken, making it a perfect dish for summer cookouts or weeknight dinners.
Mango Coconut Chia Pudding: Indulge in this refreshing and creamy mango coconut chia pudding for a healthy and satisfying dessert. The sweet and tangy mango puree pairs perfectly with the creamy coconut-infused chia pudding, creating a tropical treat that's both nutritious and delicious.

Ideal Appetizers and Main Dishes to Serve with Tahini Date Shake

Stuffed Mushrooms: Savory and flavorful, these stuffed mushrooms are the perfect bite-sized appetizer for any occasion. Filled with a delicious mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests.
Spinach and Artichoke Dip: Creamy and indulgent, this spinach and artichoke dip is a crowd-pleasing appetizer that pairs perfectly with crispy tortilla chips or warm bread. The combination of cheesy goodness and flavorful vegetables makes it a must-have for any gathering.
Main Courses:
Chicken Alfredo: Create a creamy and indulgent pasta dish that combines tender chicken with a rich and flavorful Alfredo sauce. Serve it over fettuccine for a classic and satisfying meal.
Beef Stir Fry: Whip up a quick and delicious stir fry using thinly sliced beef and an assortment of fresh vegetables. The savory and aromatic flavors of this dish will leave your taste buds wanting more.

Why trust this Tahini Date Shake Recipe:

This recipe offers a delightful blend of flavors and textures, creating a satisfying and nutritious shake. The combination of tahini and dates provides a rich, creamy base, while the addition of almond milk and bananas offers a refreshing and wholesome element. The subtle hint of vanilla extract and cinnamon adds a touch of warmth to the shake. With the use of natural ingredients, such as medjool dates and sesame seeds, this recipe promises a nourishing and delicious experience. Trust in the quality and balance of these ingredients for a delightful shake.

Share your thoughts on the Tahini Date Shake Recipe in the Recipe Sharing forum section and let us know if you've tried making it yourself!
How can I make this shake vegan?
To make this shake vegan, simply use a plant-based milk such as almond milk or oat milk instead of regular milk. This will make the shake completely vegan-friendly.
Can I use a different type of nut butter instead of tahini?
Yes, you can definitely use a different type of nut butter if you prefer. Almond butter or cashew butter would work well as a substitute for tahini in this recipe.
Can I use something else instead of dates?
If you don't have dates on hand, you can substitute them with a sweetener of your choice, such as maple syrup or honey. Adjust the amount to taste.
Can I make this shake ahead of time?
While it's best to enjoy this shake immediately after making it to preserve the freshness and texture, you can store it in the refrigerator for a few hours if needed. Just give it a good stir before serving.
Can I omit the cinnamon and sesame seeds?
Absolutely, feel free to customize the shake to your preference. If you're not a fan of cinnamon or sesame seeds, you can omit them without significantly altering the overall flavor of the shake.

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