Tahini Date Shake Recipe

Tahini Date Shake Recipe

How To Make Tahini Date Shake

Blend a rich and creamy drink with this tahini date shake recipe, made with frozen bananas, vanilla, and a pinch of cinnamon.

Preparation: 5 minutes
Total: 5 minutes



  • 1cupalmond milk,or milk of choice, nut-free if necessary
  • 2bananas,frozen and sliced, ripe but not overripe
  • ¼cuptahini
  • 4Medjool dates,pitted and torn into pieces
  • 1dropreal vanilla extract
  • pinchcinnamon,plus more for garnish
  • sesame seeds,optional, for garnish


  1. In a blender, combine the milk, frozen banana slices, tahini, dates, vanilla, and cinnamon. Blend until smooth.

  2. Taste and add more vanilla or cinnamon if desired. To lighten it up, blend in some ice as well. Pour into glasses and serve immediately.


  • Calories: 434.84kcal
  • Fat: 17.91g
  • Saturated Fat: 2.81g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.61g
  • Polyunsaturated Fat: 8.52g
  • Carbohydrates: 70.91g
  • Fiber: 10.21g
  • Sugar: 46.23g
  • Protein: 7.98g
  • Sodium: 121.43mg
  • Calcium: 410.14mg
  • Potassium: 956.98mg
  • Iron: 3.92mg
  • Vitamin A: 7.87µg
  • Vitamin C: 10.10mg
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