How To Make Tahini Date Shake
Blend a rich and creamy drink with this tahini date shake recipe, made with frozen bananas, vanilla, and a pinch of cinnamon.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupalmond milk,or milk of choice, nut-free if necessary
- 2bananas,frozen and sliced, ripe but not overripe
- ¼cuptahini
- 4Medjool dates,pitted and torn into pieces
- 1dropreal vanilla extract
- pinchcinnamon,plus more for garnish
- sesame seeds,optional, for garnish
Instructions
-
In a blender, combine the milk, frozen banana slices, tahini, dates, vanilla, and cinnamon. Blend until smooth.
-
Taste and add more vanilla or cinnamon if desired. To lighten it up, blend in some ice as well. Pour into glasses and serve immediately.
Nutrition
- Calories: 434.84kcal
- Fat: 17.91g
- Saturated Fat: 2.81g
- Trans Fat: 0.00g
- Monounsaturated Fat: 9.61g
- Polyunsaturated Fat: 8.52g
- Carbohydrates: 70.91g
- Fiber: 10.21g
- Sugar: 46.23g
- Protein: 7.98g
- Sodium: 121.43mg
- Calcium: 410.14mg
- Potassium: 956.98mg
- Iron: 3.92mg
- Vitamin A: 7.87µg
- Vitamin C: 10.10mg
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