
How To Make Skinny Pumpkin Pie Milkshakes
These pumpkin pie milkshakes are a lighter version of the richer shakes, but they still keep all their goodness! Serve up a cold glass in just 5 minutes.
Serves:
Ingredients
- 1cuplowfat milk,or almond or soy milk
- ½cupGreek yogurt,plain low fat
- ½cuppumpkin puree
- 1ripe banana,cut into chunks and frozen
- 1tbsphoney
- 1tsppumpkin pie spice
- ½tspground cinnamon
- ½tspvanilla extract
- 1cupice cubes
Instructions
-
Pulse the milk, yogurt, pumpkin puree, banana, honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes together in a blender until smooth.
-
Add extra ice cubes if desired, serve, and enjoy!
Nutrition
- Calories:Â 165.89kcal
- Fat:Â 5.51g
- Saturated Fat:Â 3.24g
- Monounsaturated Fat:Â 0.70g
- Polyunsaturated Fat:Â 0.20g
- Carbohydrates:Â 24.20g
- Fiber:Â 2.51g
- Sugar:Â 17.65g
- Protein:Â 7.01g
- Cholesterol:Â 14.52mg
- Sodium:Â 63.64mg
- Calcium:Â 147.53mg
- Potassium:Â 339.85mg
- Iron:Â 0.87mg
- Vitamin A: 356.39µg
- Vitamin C:Â 5.25mg
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