Skinny Pumpkin Pie Milkshakes Recipe

At any time of year, this skinny pumpkin pie milkshake will put a smile on your face. It's a refreshing, guilt-free treat that captures the essence of fall with its rich pumpkin flavor, aromatic spices, and creamy texture. Not only is it delicious, it's also packed with nutrients from ingredients like Greek yogurt and bananas. This drink is perfect for health-conscious individuals who love indulging in seasonal desserts.

Skinny Pumpkin Pie Milkshakes Recipe

Photos of Skinny Pumpkin Pie Milkshakes Recipe

The primary ingredient that you might not commonly find in your pantry is pumpkin puree. While it's readily available in most supermarkets, particularly during autumn, you can also make your own at home by roasting a fresh pumpkin and blending the pulp until smooth. Pumpkin pie spice, a blend of cinnamon, nutmeg, ginger, and allspice, is another key component of this recipe. If you don't have it on hand, you can easily mix up your own.

Skinny Pumpkin Pie Milkshake Ingredients

Lowfat milk: A healthy source of calcium and protein, milk adds a creamy base to this milkshake.

Greek yogurt: This yogurt type is thicker and more tangy than regular yogurt, providing a silky texture and added protein.

Pumpkin puree: It's the star of the show, offering a distinctive sweet-savory flavor and a good dose of vitamins.

Banana: Acts as a natural sweetener and thickener, while also providing potassium.

Honey: Adds a touch of sweetness to balance the spices, you can adjust it according to your preference.

Pumpkin pie spice: A blend of warm spices that gives the milkshake its autumnal flavor.

Ground cinnamon: Enhances the pumpkin pie spice with its sweet, woody aroma.

Vanilla extract: Adds a subtle depth of flavor and sweet aroma.

Ice cubes: Chills the milkshake and gives it a frothy, refreshing texture.

One reader, Jarvis Strother says:

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This skinny pumpkin pie milkshake recipe is a game-changer! It's a guilt-free indulgence that satisfies my sweet tooth. The blend of pumpkin, banana, and spices creates a delightful fall flavor. It's a must-try for anyone looking for a healthier treat without sacrificing taste. I'm hooked!

Jarvis Strother

Techniques Required for Making a Skinny Pumpkin Pie Milkshake

How to pulse ingredients in a blender: Combine the milk, yogurt, pumpkin puree, banana, honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes in a blender. Pulse the ingredients until smooth, ensuring that the ice cubes are fully blended.

How to adjust consistency: After blending, check the consistency of the milkshake. If it's too thick, you can add a little more milk to thin it out. If it's too thin, you can add a few more ice cubes and blend again until you achieve the desired thickness.

How to serve: Pour the milkshake into glasses and serve immediately. Optionally, you can garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream for added indulgence.

How To Make Skinny Pumpkin Pie Milkshakes

These pumpkin pie milkshakes are a lighter version of the richer shakes, but they still keep all their goodness! Serve up a cold glass in just 5 minutes.

Preparation: 5 minutes
Total: 5 minutes



  • 1cuplowfat milk,or almond or soy milk
  • ½cupGreek yogurt,plain low fat
  • ½cuppumpkin puree
  • 1ripe banana,cut into chunks and frozen
  • 1tbsphoney
  • 1tsppumpkin pie spice
  • ½tspground cinnamon
  • ½tspvanilla extract
  • 1cupice cubes


  1. Pulse the milk, yogurt, pumpkin puree, banana, honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes together in a blender until smooth.

  2. Add extra ice cubes if desired, serve, and enjoy!


  • Calories: 165.89kcal
  • Fat: 5.51g
  • Saturated Fat: 3.24g
  • Monounsaturated Fat: 0.70g
  • Polyunsaturated Fat: 0.20g
  • Carbohydrates: 24.20g
  • Fiber: 2.51g
  • Sugar: 17.65g
  • Protein: 7.01g
  • Cholesterol: 14.52mg
  • Sodium: 63.64mg
  • Calcium: 147.53mg
  • Potassium: 339.85mg
  • Iron: 0.87mg
  • Vitamin A: 356.39µg
  • Vitamin C: 5.25mg

Technique Tip for Crafting the Perfect Skinny Pumpkin Pie Milkshake

When blending your milkshake, start at a lower speed to break up the larger pieces of ice and banana, then gradually increase the speed. This will create a smoother, creamier texture in your milkshake. Also, make sure to use a ripe banana for a naturally sweet flavor and smoother consistency.

Time-Saving Tips for Preparing a Skinny Pumpkin Pie Milkshake

Plan ahead: Prepare all your ingredients and equipment before starting to make the recipe to save time and avoid any last-minute rush.

Multi-task: While waiting for something to cook or chill, use that time to prepare other components of the recipe to maximize efficiency.

Use kitchen gadgets: Utilize kitchen tools like food processors, blenders, and mixers to speed up the preparation process and minimize manual effort.

Organize your workspace: Keep your kitchen tidy and organized to easily locate ingredients and tools, preventing unnecessary time spent searching.

Follow the recipe: Stick to the recipe measurements and instructions to avoid mistakes that could lead to time-consuming fixes.

Substitute Ingredients For Skinny Pumpkin Pie Milkshakes Recipe

  • lowfat milk - Substitute with almond milk: Almond milk is a dairy-free alternative that adds a nutty flavor and creamy texture to the milkshake. It also reduces the overall calorie content.

  • greek yogurt - Substitute with coconut yogurt: Coconut yogurt provides a similar tangy flavor and creamy consistency while being dairy-free and adding a hint of tropical flavor to the milkshake.

  • ripe banana - Substitute with frozen mango chunks: Frozen mango chunks offer a sweet and creamy texture similar to ripe bananas, adding natural sweetness and a tropical twist to the milkshake.

  • honey - Substitute with maple syrup: Maple syrup provides a rich, earthy sweetness that complements the pumpkin and spices in the milkshake, while also offering a natural sweetener alternative to honey.

  • pumpkin puree - Substitute with butternut squash puree: Butternut squash puree has a similar sweet and nutty flavor profile to pumpkin, making it a suitable substitute while adding a slightly different depth of flavor to the milkshake.

  • pumpkin pie spice - Substitute with cinnamon and nutmeg: A combination of cinnamon and nutmeg can replicate the warm, aromatic flavors of pumpkin pie spice, adding a familiar autumnal taste to the milkshake.

  • ice cubes - Substitute with frozen cauliflower florets: Frozen cauliflower florets provide a creamy texture and help thicken the milkshake without diluting the flavors, while also adding a boost of nutrients.

Best Way to Present a Skinny Pumpkin Pie Milkshake

  1. Elevate the glassware: Present the skinny pumpkin pie milkshake in a tall, elegant glass to showcase its luxurious texture and vibrant color.

  2. Garnish with a cinnamon stick: Add a touch of sophistication by garnishing the milkshake with a fragrant cinnamon stick, enhancing the visual appeal and aroma of the dish.

  3. Incorporate a drizzle of honey: Create an artistic drizzle of honey around the rim of the glass to add a touch of sweetness and elegance to the presentation.

  4. Sprinkle with a dusting of pumpkin pie spice: Finish the presentation with a delicate sprinkle of pumpkin pie spice on top of the milkshake, adding a pop of color and a hint of seasonal flavor.

  5. Serve on a chilled plate: Present the milkshake on a chilled plate to maintain its refreshing temperature and elevate the overall dining experience.

Essential Tools for Making a Skinny Pumpkin Pie Milkshake

  • Blender: A blender is essential for blending the ingredients together to create a smooth and creamy milkshake.
  • Measuring cup: A measuring cup is necessary to accurately measure the ingredients for the recipe.
  • Spatula: A spatula is useful for scraping down the sides of the blender and ensuring all ingredients are well combined.
  • Knife: A knife is needed for cutting the banana and preparing the ingredients for blending.
  • Cutting board: A cutting board provides a stable surface for cutting the banana and other ingredients.
  • Measuring spoons: Measuring spoons are used to accurately measure the honey, pumpkin pie spice, cinnamon, and vanilla extract for the recipe.
  • Ice cube tray: An ice cube tray is used to freeze the ice cubes before adding them to the blender.
  • Glasses: Glasses are needed for serving the milkshake.

How To Store and Freeze a Skinny Pumpkin Pie Milkshake

  • This pumpkin pie milkshake is best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for up to 24 hours. Pour the milkshake into an airtight container and place it in the fridge. When you're ready to enjoy it again, give it a good stir or a quick blend to restore its creamy consistency.

  • If you want to freeze this skinny pumpkin pie milkshake for later, you can pour it into ice cube trays and freeze until solid. Once frozen, transfer the milkshake cubes to a freezer-safe bag or container. When you're ready to enjoy the milkshake, simply blend the frozen cubes with a little extra milk or yogurt until smooth and creamy.

  • Another option for freezing is to pour the milkshake into a freezer-safe container, leaving about an inch of space at the top for expansion. When you're ready to enjoy it, let the milkshake thaw in the refrigerator for a few hours or overnight, then give it a good stir or a quick blend to restore its texture.

  • If you find that the milkshake separates or loses its consistency after freezing and thawing, simply blend it again with a little extra milk or yogurt until it reaches your desired texture. You can also add a fresh banana or a dollop of greek yogurt to help restore its creaminess.

Random Fact About Skinny Pumpkin Pie Milkshakes

Pumpkin pie is a popular dessert in the United States, especially during the fall and winter months. It is often enjoyed during Thanksgiving and Christmas.

Is Making a Skinny Pumpkin Pie Milkshake Economical for Home Cooking?

The cost-effectiveness of this pumpkin pie milkshake recipe is quite high, as it utilizes affordable and readily available ingredients. The use of pumpkin puree, banana, and greek yogurt provides a nutritious and cost-effective base. The addition of honey and spices enhances the flavor without significantly increasing the cost. This recipe is budget-friendly and offers a delightful treat for the whole family. On a scale of 1-10, I would rate this recipe an 8 for its affordability and delicious taste. The approximate cost for a household of 4 people is around $8-$10, making it a wallet-friendly indulgence.

Is This Pumpkin Pie Milkshake Recipe Healthy or Unhealthy?

This pumpkin pie milkshake recipe is a healthier alternative to traditional milkshakes, thanks to the use of lowfat milk, greek yogurt, and natural sweeteners like banana and honey. The recipe is packed with nutrients, including:

  • Protein from the greek yogurt
  • Fiber and vitamins from the pumpkin puree and banana
  • Calcium from the milk
  • Antioxidants and anti-inflammatory properties from the pumpkin pie spice and cinnamon

However, it's important to note that this recipe still contains sugar from the honey and natural sugars in the banana, so it should be consumed in moderation as part of a balanced diet.

To make this recipe even healthier, you could:

  • Use unsweetened almond milk or coconut milk instead of lowfat milk for a lower calorie option
  • Reduce the amount of honey or omit it altogether, relying on the natural sweetness of the banana
  • Add a handful of spinach or kale for an extra boost of vitamins and minerals
  • Include a scoop of protein powder to increase the protein content and keep you feeling full longer
  • Sprinkle some chia seeds or ground flaxseed on top for added fiber and healthy omega-3 fatty acids

Editor's Thoughts on This Skinny Pumpkin Pie Milkshake Recipe

This skinny pumpkin pie milkshake recipe is a delightful and guilt-free treat. The combination of low-fat milk, Greek yogurt, and pumpkin puree creates a creamy and luscious base, while the addition of ripe banana and honey provides natural sweetness. The blend of pumpkin pie spice, cinnamon, and vanilla extract adds warm, comforting flavors that perfectly complement the pumpkin. This milkshake is a wonderful way to indulge in the flavors of fall without the guilt. It's a satisfying and nutritious option for a seasonal treat.

Enhance Your Skinny Pumpkin Pie Milkshakes Recipe with These Unique Side Dishes:

Roasted Butternut Squash Fries: Try serving the skinny pumpkin pie milkshake with a side of roasted butternut squash fries for a savory and sweet combination.
Grilled Pineapple Skewers: For a tropical twist, pair the skinny pumpkin pie milkshake with grilled pineapple skewers for a refreshing and fruity accompaniment.
Balsamic Glazed Brussels Sprouts: Add a touch of sophistication to the meal by serving the skinny pumpkin pie milkshake with balsamic glazed Brussels sprouts for a balance of flavors.
Honey Sriracha Chicken Wings: For a bit of heat, complement the skinny pumpkin pie milkshake with honey sriracha chicken wings for a spicy and indulgent treat.

Alternative Recipes Similar to a Skinny Pumpkin Pie Milkshake

Creamy Butternut Squash Soup: This velvety smooth soup is the perfect comfort food for a chilly evening. It's packed with the rich flavors of butternut squash and a hint of nutmeg, making it a cozy and satisfying meal.
Grilled Peach and Prosciutto Salad: This refreshing salad combines the sweetness of grilled peaches with the savory goodness of prosciutto. Tossed with a light vinaigrette and topped with crumbled feta cheese, it's a delightful mix of flavors and textures.
Balsamic Glazed Salmon: This elegant dish features tender, flaky salmon fillets coated in a sweet and tangy balsamic glaze. Served with a side of roasted vegetables, it's a restaurant-worthy meal that's surprisingly easy to make at home.

Suggested Appetizers and Main Courses to Serve with a Skinny Pumpkin Pie Milkshake

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection. These bite-sized delights are sure to impress your guests at any gathering.
Spinach and Artichoke Dip: A creamy and indulgent dip made with a blend of spinach, artichokes, and cheese, served warm with crispy tortilla chips or toasted bread. This crowd-pleasing appetizer is perfect for any party or game day spread.
Main Courses:
Chicken Alfredo: Indulge in a creamy, decadent pasta dish that combines tender chicken with rich alfredo sauce for a comforting and satisfying meal.
Beef Stir Fry: Savor the flavors of tender beef and crisp vegetables in a savory stir fry, seasoned to perfection and served over a bed of fluffy rice.

Why trust this Skinny Pumpkin Pie Milkshakes Recipe:

This recipe is a delicious and nutritious treat, perfect for satisfying your pumpkin pie cravings in a healthier way. The use of lowfat milk and greek yogurt provides a creamy and rich texture, while the addition of pumpkin puree and ripe banana offers natural sweetness and a dose of fiber. The blend of honey, pumpkin pie spice, and cinnamon creates a warm and comforting flavor profile, enhanced by the vanilla extract. With the added benefit of protein from the greek yogurt, this recipe is both delicious and nutritious.

Want to share your experience making this skinny pumpkin pie milkshake or discuss variations on the recipe? Join the conversation in the Recipe Sharing forum!
Can I use a different type of milk in this recipe?
Yes, you can use any type of milk you prefer, such as almond milk, soy milk, or oat milk.
Can I substitute the greek yogurt with something else?
Absolutely! You can use regular yogurt, coconut yogurt, or even silken tofu for a dairy-free option.
Is it possible to make this recipe without banana?
Of course! If you're not a fan of bananas, you can substitute it with an equal amount of mango, cooked sweet potato, or even avocado for creaminess.
Can I adjust the sweetness level of the milkshake?
Certainly! Feel free to adjust the amount of honey or substitute it with maple syrup, agave nectar, or your preferred sweetener to suit your taste.
How can I make this milkshake thicker?
If you prefer a thicker consistency, you can add more ice or even a scoop of vanilla protein powder or oats to thicken it up.

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