Skinny Pumpkin Pie Milkshakes Recipe

Skinny Pumpkin Pie Milkshakes Recipe

How To Make Skinny Pumpkin Pie Milkshakes

These pumpkin pie milkshakes are a lighter version of the richer shakes, but they still keep all their goodness! Serve up a cold glass in just 5 minutes.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cuplowfat milk,or almond or soy milk
  • ½cupGreek yogurt,plain low fat
  • ½cuppumpkin puree
  • 1ripe banana,cut into chunks and frozen
  • 1tbsphoney
  • 1tsppumpkin pie spice
  • ½tspground cinnamon
  • ½tspvanilla extract
  • 1cupice cubes

Instructions

  1. Pulse the milk, yogurt, pumpkin puree, banana, honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes together in a blender until smooth.

  2. Add extra ice cubes if desired, serve, and enjoy!

Nutrition

  • Calories: 165.89kcal
  • Fat: 5.51g
  • Saturated Fat: 3.24g
  • Monounsaturated Fat: 0.70g
  • Polyunsaturated Fat: 0.20g
  • Carbohydrates: 24.20g
  • Fiber: 2.51g
  • Sugar: 17.65g
  • Protein: 7.01g
  • Cholesterol: 14.52mg
  • Sodium: 63.64mg
  • Calcium: 147.53mg
  • Potassium: 339.85mg
  • Iron: 0.87mg
  • Vitamin A: 356.39µg
  • Vitamin C: 5.25mg
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