How To Make Skinny Pumpkin Pie Milkshakes
These pumpkin pie milkshakes are a lighter version of the richer shakes, but they still keep all their goodness! Serve up a cold glass in just 5 minutes.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cuplowfat milk,or almond or soy milk
- ½cupGreek yogurt,plain low fat
- ½cuppumpkin puree
- 1ripe banana,cut into chunks and frozen
- 1tbsphoney
- 1tsppumpkin pie spice
- ½tspground cinnamon
- ½tspvanilla extract
- 1cupice cubes
Instructions
-
Pulse the milk, yogurt, pumpkin puree, banana, honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes together in a blender until smooth.
-
Add extra ice cubes if desired, serve, and enjoy!
Nutrition
- Calories: 165.89kcal
- Fat: 5.51g
- Saturated Fat: 3.24g
- Monounsaturated Fat: 0.70g
- Polyunsaturated Fat: 0.20g
- Carbohydrates: 24.20g
- Fiber: 2.51g
- Sugar: 17.65g
- Protein: 7.01g
- Cholesterol: 14.52mg
- Sodium: 63.64mg
- Calcium: 147.53mg
- Potassium: 339.85mg
- Iron: 0.87mg
- Vitamin A: 356.39µg
- Vitamin C: 5.25mg
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