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Healthy Pumpkin Oatmeal Shake Recipe

Healthy Pumpkin Oatmeal Shake Recipe

Photos of Healthy Pumpkin Oatmeal Shake Recipe

How To Make Healthy Pumpkin Oatmeal Shake

This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • ½cupquick oats
  • 2cupswater
  • 1cupskim milk,or almond milk
  • 1cupice
  • ½cuppumpkin puree,canned or homemade
  • 3tbspbrown sugar,or maple
  • 1tspCinnamon
  • pumpkin pie spice,to taste


  1. Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.

  2. Remove from heat and let it cool.

  3. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.

  4. Add oats and ice.

  5. Blend on high until very smooth.

  6. Chill in refrigerator or pour in a glass over ice.

  7. Enjoy!!


  • Calories: 96.56kcal
  • Fat: 0.89g
  • Saturated Fat: 0.23g
  • Monounsaturated Fat: 0.24g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 19.48g
  • Fiber: 2.17g
  • Sugar: 10.76g
  • Protein: 3.84g
  • Cholesterol: 1.24mg
  • Sodium: 43.02mg
  • Calcium: 156.12mg
  • Potassium: 213.23mg
  • Iron: 1.02mg
  • Vitamin A: 322.96µg
  • Vitamin C: 1.93mg
Want to share your own healthy shake recipes or discuss this pumpkin oatmeal shake further? Head over to the Recipe Sharing section of our cooking forum and join the conversation!

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