Healthy Pumpkin Oatmeal Shake Recipe

Healthy Pumpkin Oatmeal Shake Recipe

How To Make Healthy Pumpkin Oatmeal Shake

This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • ½cupquick oats
  • 2cupswater
  • 1cupskim milk,or almond milk
  • 1cupice
  • ½cuppumpkin puree,canned or homemade
  • 3tbspbrown sugar,or maple
  • 1tspCinnamon
  • pumpkin pie spice,to taste


  1. Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.

  2. Remove from heat and let it cool.

  3. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.

  4. Add oats and ice.

  5. Blend on high until very smooth.

  6. Chill in refrigerator or pour in a glass over ice.

  7. Enjoy!!


  • Calories: 96.56kcal
  • Fat: 0.89g
  • Saturated Fat: 0.23g
  • Monounsaturated Fat: 0.24g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 19.48g
  • Fiber: 2.17g
  • Sugar: 10.76g
  • Protein: 3.84g
  • Cholesterol: 1.24mg
  • Sodium: 43.02mg
  • Calcium: 156.12mg
  • Potassium: 213.23mg
  • Iron: 1.02mg
  • Vitamin A: 322.96µg
  • Vitamin C: 1.93mg
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