How To Make Healthy Pumpkin Oatmeal Shake
This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.
Serves:
Ingredients
- ½cupquick oats
- 2cupswater
- 1cupskim milk,or almond milk
- 1cupice
- ½cuppumpkin puree,canned or homemade
- 3tbspbrown sugar,or maple
- 1tspCinnamon
- pumpkin pie spice,to taste
Instructions
-
Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.
-
Remove from heat and let it cool.
-
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
-
Add oats and ice.
-
Blend on high until very smooth.
-
Chill in refrigerator or pour in a glass over ice.
-
Enjoy!!
Nutrition
- Calories:Â 96.56kcal
- Fat:Â 0.89g
- Saturated Fat:Â 0.23g
- Monounsaturated Fat:Â 0.24g
- Polyunsaturated Fat:Â 0.24g
- Carbohydrates:Â 19.48g
- Fiber:Â 2.17g
- Sugar:Â 10.76g
- Protein:Â 3.84g
- Cholesterol:Â 1.24mg
- Sodium:Â 43.02mg
- Calcium:Â 156.12mg
- Potassium:Â 213.23mg
- Iron:Â 1.02mg
- Vitamin A: 322.96µg
- Vitamin C:Â 1.93mg
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