Healthy Pumpkin Oatmeal Shake Recipe

Jump To Recipe
Avatar Author's default profile picture
Sherry Published: December 9, 2020 Modified: June 1, 2021

How To Make Healthy Pumpkin Oatmeal Shake

This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • ½cupquick oats
  • 2cupswater
  • 1cupskim milk,or almond milk
  • 1cupice
  • ½cuppumpkin puree,canned or homemade
  • 3tbspbrown sugar,or maple
  • 1tspCinnamon
  • pumpkin pie spice,to taste


  1. Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.

  2. Remove from heat and let it cool.

  3. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.

  4. Add oats and ice.

  5. Blend on high until very smooth.

  6. Chill in refrigerator or pour in a glass over ice.

  7. Enjoy!!


  • Calories: 96.56kcal
  • Fat: 0.89g
  • Saturated Fat: 0.23g
  • Monounsaturated Fat: 0.24g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 19.48g
  • Fiber: 2.17g
  • Sugar: 10.76g
  • Protein: 3.84g
  • Cholesterol: 1.24mg
  • Sodium: 43.02mg
  • Calcium: 156.12mg
  • Potassium: 213.23mg
  • Iron: 1.02mg
  • Vitamin A: 322.96µg
  • Vitamin C: 1.93mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Shake Recipes


Oreo Milkshake

Drink up a creamy milkshake that’s filled with yummy, crushed…
Total 5 mins
Continue Reading Below

Leave a comment

Replying to