Name: Healthy Pumpkin Oatmeal Shake Recipe
Prep time: 10 min
Cook time: 5 min
Yield: 4
Ingredients: ½ cup quick oats; 2 cups water; 1 cup skim milk; 1 cup ice; ½ cup pumpkin puree; 3 tbsp brown sugar; 1 tsp Cinnamon; pumpkin pie spice

Healthy Pumpkin Oatmeal Shake Recipe

How To Make Healthy Pumpkin Oatmeal Shake

This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

½cupquick oats
2cupswater
1cupskim milk,or almond milk
1cupice
½cuppumpkin puree,canned or homemade
3tbspbrown sugar,or maple
1tspCinnamon
pumpkin pie spice,to taste

Instructions

Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Enjoy!!