How To Make Healthy Pumpkin Oatmeal Shake
This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.
Serves:
Ingredients
- ½cupquick oats
- 2cupswater
- 1cupskim milk,or almond milk
- 1cupice
- ½cuppumpkin puree,canned or homemade
- 3tbspbrown sugar,or maple
- 1tspCinnamon
- pumpkin pie spice,to taste
Instructions
-
Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.
-
Remove from heat and let it cool.
-
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
-
Add oats and ice.
-
Blend on high until very smooth.
-
Chill in refrigerator or pour in a glass over ice.
-
Enjoy!!
Nutrition
- Calories:Â 96.56kcal
- Fat:Â 0.89g
- Saturated Fat:Â 0.23g
- Monounsaturated Fat:Â 0.24g
- Polyunsaturated Fat:Â 0.24g
- Carbohydrates:Â 19.48g
- Fiber:Â 2.17g
- Sugar:Â 10.76g
- Protein:Â 3.84g
- Cholesterol:Â 1.24mg
- Sodium:Â 43.02mg
- Calcium:Â 156.12mg
- Potassium:Â 213.23mg
- Iron:Â 1.02mg
- Vitamin A: 322.96µg
- Vitamin C:Â 1.93mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Fruit Dessert
Fruit Salad with Honey-Lime Dressing Recipe
Baked
Creamy Chicken Enchiladas Recipe
Rice & Risotto
Cajun Corn, Rice, and Red Beans Recipe
Breads & Doughs
Copycat Mimi’s Cafe Carrot Raisin Bread Recipe
Cookies
Vegetables
Kitchen Garden Ratatouille Recipe
Cakes
Apple Dump Cake with Buttercream Frosting Recipe
Oatmeal
Baked Oatmeal with Pumpkin and Bananas Recipe
Pies & Pastries
Cookies
Lemony Almond-Ricotta Cookies Recipe
Vegetables
Extreme Fat Smash Ratatouille Recipe
Crisp & Crumble
