How To Make Healthy Pumpkin Oatmeal Shake
This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you’re on the move. It also has some cinnamon and pumpkin spice.
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- ½cupquick oats
- 2cupswater
- 1cupskim milk,or almond milk
- 1cupice
- ½cuppumpkin puree,canned or homemade
- 3tbspbrown sugar,or maple
- 1tspCinnamon
- pumpkin pie spice,to taste
Instructions
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Cook oats and water in a small pot for about 1 to 2 minutes, stirring often until it becomes thick and bubbly.
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Remove from heat and let it cool.
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In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
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Add oats and ice.
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Blend on high until very smooth.
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Chill in refrigerator or pour in a glass over ice.
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Enjoy!!
Nutrition
- Calories: 96.56kcal
- Fat: 0.89g
- Saturated Fat: 0.23g
- Monounsaturated Fat: 0.24g
- Polyunsaturated Fat: 0.24g
- Carbohydrates: 19.48g
- Fiber: 2.17g
- Sugar: 10.76g
- Protein: 3.84g
- Cholesterol: 1.24mg
- Sodium: 43.02mg
- Calcium: 156.12mg
- Potassium: 213.23mg
- Iron: 1.02mg
- Vitamin A: 322.96µg
- Vitamin C: 1.93mg
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