Fruited Yogurt Shake Recipe

Using all fat free products makes this a guilt-free smoothie that you can enjoy.


Fruited Yogurt Shake Recipe

How To Make Fruited Yogurt Shake

A quick and easy shake recipe that would surely leave you wondering why haven't you done this sooner! A refreshingly smooth shake with that depth of flavor, all thanks to the low fat yogurt. This recipe is versatile that it blends easily with the addition of bananas or strawberries – or both!

Prep: 10 mins
Total: 10 mins
Serves:

Ingredients

  • 3 cup milk, cold fat free
  • 1 pkg. Jell-O Vanilla Flavor Fat Free Sugar Free, Instant Reduced Calorie Pudding & Pie Filling
  • 8 oz. plain low fat yogurt
  • 1 cup ice, crushed
  • 1 medium banana, cut in chunks

Instructions

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend on high speed 1 minute or until smooth.
  4. Serve at once or refrigerate and stir before serving.
  5. Mixture thickens as it stands.

  6. Thin with additional milk, if desired.

Recipe Notes

Substitute 1/2 C. sliced strawberries for banana.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 182mg
  • Calories: 131kcal
  • Carbohydrates: 13g
  • Cholesterol: 14mg
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 231mg
  • Protein: 8g
  • Saturated Fat: 3g
  • Sodium: 70mg
  • Vitamin A: 232IU
  • Vitamin C: 2mg
Nutrition Disclaimer
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