Using all fat free products makes this a guilt-free smoothie that you can enjoy.
How To Make Fruited Yogurt Shake
A quick and easy shake recipe that would surely leave you wondering why haven't you done this sooner! A refreshingly smooth shake with that depth of flavor, all thanks to the low fat yogurt. This recipe is versatile that it blends easily with the addition of bananas or strawberries – or both!
Prep:
10 mins
Total:
10 mins
Ingredients
- 3 cup milk, cold fat free
- 1 pkg. Jell-O Vanilla Flavor Fat Free Sugar Free, Instant Reduced Calorie Pudding & Pie Filling
- 8 oz. plain low fat yogurt
- 1 cup ice, crushed
- 1 medium banana, cut in chunks
Instructions
- Pour milk into blender container.
- Add remaining ingredients; cover.
- Blend on high speed 1 minute or until smooth.
- Serve at once or refrigerate and stir before serving.
-
Mixture thickens as it stands.
-
Thin with additional milk, if desired.
Recipe Notes
Substitute 1/2 C. sliced strawberries for banana.
Nutrition
- Sugar: 10g
- :
- Calcium: 182mg
- Calories: 131kcal
- Carbohydrates: 13g
- Cholesterol: 14mg
- Fat: 5g
- Fiber: 1g
- Iron: 1mg
- Potassium: 231mg
- Protein: 8g
- Saturated Fat: 3g
- Sodium: 70mg
- Vitamin A: 232IU
- Vitamin C: 2mg
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