How To Make Breakfast Super-Shake
Make yourself a shake if you want a drink that’s creamy and sweet. These shake recipes not only easy to make, but the end product always tastes amazing as well! It’s time to shake it up!
Preparation: 5 minutes
Cooking: 0 minutes
Total: 5 minutes
Serves:
Ingredients
- 2 cups of spinach
- 1 banana
- 1 cup of frozen mixed berries
- 1 cup of almond milk
- 2 tablespoons of chia seeds
- 1 tablespoon of honey
- 1 scoop of protein powder
- 1/2 cup of ice cubes
Instructions
-
Place all the ingredients in a blender.
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Blend on high speed until smooth and creamy.
-
Pour into glasses and serve.
Nutrition
- Calories : 180kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 70mg
- Total Carbohydrates : 28g
- Dietary Fiber : 7g
- Sugar : 14g
- Protein : 10g
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