Blueberry Cheesecake Protein Shake Recipe

Blueberry Cheesecake Protein Shake Recipe

How To Make Blueberry Cheesecake Protein Shake

This protein shake is blueberry cheesecake in smoothie form. Everything you love about this popular dessert, you can now have as a fitness companion.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 1cuplow-fat plain kefir
  • 1cuplow-fat cottage cheese
  • ½cupalmond milk
  • 2tsphoney
  • ½tspvanilla extract
  • 1 ½cupblueberriesfrozen
  • 1 banana
  • 4ice cubesoptional

Instructions

  1. In a blender, add kefir, cottage cheese, almond milk, honey, vanilla, blueberries, and banana.

  2. Process until combined, then add ice if desired and process until smooth. Serve immediately.

Nutrition

  • Calories: 284.11kcal
  • Fat: 7.70g
  • Saturated Fat: 4.21g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 3.49g
  • Polyunsaturated Fat: 1.10g
  • Carbohydrates: 39.17g
  • Fiber: 3.91g
  • Sugar: 30.90g
  • Protein: 17.53g
  • Cholesterol: 29.49mg
  • Sodium: 448.85mg
  • Calcium: 401.27mg
  • Potassium: 490.51mg
  • Iron: 0.86mg
  • Vitamin A: 114.36µg
  • Vitamin C: 15.00mg
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