
How To Make Blueberry Cheesecake Protein Shake
This protein shake is blueberry cheesecake in smoothie form. Everything you love about this popular dessert, you can now have as a fitness companion.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1cuplow-fat plain kefir
- 1cuplow-fat cottage cheese
- ½cupalmond milk
- 2tsphoney
- ½tspvanilla extract
- 1 ½cupblueberriesfrozen
- 1 banana
- 4ice cubesoptional
Instructions
-
In a blender, add kefir, cottage cheese, almond milk, honey, vanilla, blueberries, and banana.
-
Process until combined, then add ice if desired and process until smooth. Serve immediately.
Nutrition
- Calories:Â 284.11kcal
- Fat:Â 7.70g
- Saturated Fat:Â 4.21g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 3.49g
- Polyunsaturated Fat:Â 1.10g
- Carbohydrates:Â 39.17g
- Fiber:Â 3.91g
- Sugar:Â 30.90g
- Protein:Â 17.53g
- Cholesterol:Â 29.49mg
- Sodium:Â 448.85mg
- Calcium:Â 401.27mg
- Potassium:Â 490.51mg
- Iron:Â 0.86mg
- Vitamin A: 114.36µg
- Vitamin C:Â 15.00mg
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