Sugar-Free Frosting Recipe

This delightful sugar-free frosting recipe is a wonderful alternative for those watching their sugar intake. It's simple, delicious and adds a perfect finishing touch to a variety of desserts.

Sugar-Free Frosting Recipe

Photos of Sugar-Free Frosting Recipe

The sugar-free instant pudding mix might not be a staple in everyone's pantry but it's easily found in the baking aisle of the supermarket. Also, lite frozen whipped topping is typically located in the freezer section near the frozen fruits and desserts.

Ingredients for Sugar-Free Frosting Delight

sugar-free instant pudding mix: This is used as a sweetener and thickener. It's available in different flavors, adding versatility to your recipes.

milk: Adds moisture and helps to combine all the ingredients smoothly.

cream cheese: Gives the frosting its rich and creamy texture.

lite frozen whipped topping: Adds lightness and volume to the frosting.

One reader, Jobie Bucher says:

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This sugar-free frosting delight is a game-changer! It's incredibly creamy and delicious, and you won't even miss the sugar. It's perfect for anyone looking for a guilt-free treat. I've used it on cakes and cupcakes, and it's always a hit. Highly recommend giving it a try!

Jobie Bucher

Key Techniques for Mastering Sugar-Free Frosting Delight

How to prepare the sugar-free instant pudding mix: Combine the pudding mix and milk in a medium bowl, mix well, and let it stand until thickened.

How to beat the cream cheese until smooth: In a large bowl, use a hand mixer or stand mixer to beat the cream cheese until it is smooth and creamy.

How to fold in the whipped topping: Gently combine the whipped topping into the cream cheese and pudding mixture, using a spatula to fold it in until well incorporated. Be careful not to overmix to maintain a light and airy texture.

How To Make Sugar Free Frosting

Indulge in your favorite pastries by topping them off with this guilt-free sugar free frosting, made creamy with cream cheese and pudding mix!

Preparation: 30 minutes
Total: 30 minutes



  • 1⅓ozsugar-free instant pudding mix,(1 package)
  • cupsmilk
  • 8ozcream cheese,(1 package)
  • 8ozlite frozen whipped topping,(1 container), thawed


  1. In a medium bowl, combine the pudding mix and milk. Mix well and let stand until thickened.

  2. In a large bowl, beat the cream cheese until smooth. Add the pudding and mix well. Finally, fold in the whipped topping.

  3. Serve over cakes, cupcakes, or other favorite desserts, and enjoy!


  • Calories: 146.79kcal
  • Fat: 11.85g
  • Saturated Fat: 6.94g
  • Monounsaturated Fat: 3.13g
  • Polyunsaturated Fat: 0.50g
  • Carbohydrates: 7.76g
  • Sugar: 6.84g
  • Protein: 2.85g
  • Cholesterol: 38.71mg
  • Sodium: 131.19mg
  • Calcium: 78.20mg
  • Potassium: 101.21mg
  • Iron: 0.09mg
  • Vitamin A: 121.10µg

Crucial Technique Tip for Perfect Sugar-Free Frosting

When folding in the whipped topping into the cream cheese and pudding mixture, be gentle and use a spatula. This will help maintain the light and fluffy texture of the frosting. Overmixing can deflate the whipped topping, resulting in a denser frosting.

Time-Saving Tips for Making Sugar-Free Frosting Delight

Plan ahead: Before you start, gather all your ingredients and equipment to streamline the cooking process.

Multi-task: While waiting for one component to cook, work on preparing another part of the recipe to save time.

Prep in advance: Chop vegetables, measure ingredients, and marinate meats ahead of time to cut down on prep time when cooking.

One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup and save time.

Use kitchen gadgets: Utilize tools like food processors, blenders, and slow cookers to simplify cooking tasks and reduce prep time.

Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming do-overs.

Substitute Ingredients For Sugar-Free Frosting Recipe

  • sugar-free instant pudding mix - Substitute with sugar-free gelatin mix: Gelatin mix can provide a similar texture and sweetness to the frosting without the need for pudding mix.

  • milk - Substitute with almond milk: Almond milk is a suitable dairy-free alternative that can be used in place of regular milk in the frosting recipe.

How to Beautifully Present Your Sugar-Free Frosting Creation

  1. Elevate the plating: When presenting the sugar-free frosting delight, focus on creating an elegant and refined presentation. Use edible flowers and fresh berries to add a pop of color and visual appeal to the dish.

  2. Incorporate texture: Add a textural element to the presentation by sprinkling chopped nuts or cocoa nibs on top of the frosting. This will provide a delightful contrast and enhance the overall dining experience.

  3. Emphasize precision: Pay attention to the placement of the frosting on the dessert. Use a piping bag to create intricate designs or swirls, showcasing the attention to detail and craftsmanship in the presentation.

  4. Utilize elegant serving ware: Choose fine china or glass dessert cups to serve the sugar-free frosting delight. The choice of serving ware can elevate the overall dining experience and impress the judges with a touch of sophistication.

  5. Balance flavors and colors: Consider the color palette of the dessert and select complementary garnishes that enhance the overall visual appeal. Additionally, ensure that the flavors of the garnishes harmonize with the sugar-free frosting delight to create a balanced and cohesive presentation.

Essential Kitchen Tools for Making Sugar-Free Frosting

  • Medium bowl: A medium-sized bowl used for mixing and combining ingredients.
  • Large bowl: A large-sized bowl used for mixing larger quantities of ingredients.
  • Electric mixer: An electric appliance used for mixing, beating, and whipping ingredients.
  • Spatula: A kitchen tool with a broad, flat, flexible blade used for mixing, spreading, and turning ingredients.
  • Whisk: A kitchen utensil used for whipping and blending ingredients together.
  • Measuring cups: Used for accurately measuring dry and liquid ingredients.
  • Measuring spoons: Used for accurately measuring small amounts of ingredients.
  • Rubber spatula: A flexible spatula made of rubber or silicone, used for scraping and folding ingredients.
  • Pastry bag: A cone-shaped bag used to pipe semi-solid foods by pressing them through a narrow opening at one end.
  • Piping tips: Metal tips used with a pastry bag to create various decorative shapes and designs.

Storing and Freezing Your Sugar-Free Frosting Delight

  • This sugar-free frosting can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to cover the surface of the frosting with plastic wrap to prevent it from drying out or forming a skin.

  • If you want to freeze the frosting for later use, transfer it to a freezer-safe container with a tight-fitting lid. Before sealing the container, place a piece of plastic wrap directly on the surface of the frosting to prevent ice crystals from forming.

  • The frozen frosting can be stored in the freezer for up to 2 months. When you're ready to use it, thaw the frosting overnight in the refrigerator.

  • Once thawed, give the frosting a good stir to restore its creamy texture. If the frosting seems too soft or runny after thawing, you can refrigerate it for a short time to help it firm up before using.

  • Note: Freezing may slightly affect the texture of the whipped topping, but the overall taste and quality of the frosting should remain intact.

Interesting Fact About Sugar-Free Frosting Delight

Sugar-free frosting delight is a versatile and delicious option for those looking to cut down on sugar. The use of sugar-free instant pudding mix and lite frozen whipped topping allows for a guilt-free indulgence. This frosting can be used to top cakes, cupcakes, or any other favorite desserts, providing a sweet and creamy finish without the added sugar. It's a great option for those with dietary restrictions or anyone looking for a healthier alternative to traditional frosting.

Is Making Sugar-Free Frosting at Home Cost-Effective?

The cost-effectiveness of this sugar-free frosting delight recipe largely depends on the availability and price of the ingredients. While sugar-free instant pudding mix and lite frozen whipped topping can be affordable, cream cheese and milk costs may vary. Considering the serving size for a household of four, the approximate cost would be around $10-$15. The overall verdict for this recipe would be 8/10, as it offers a healthier alternative without compromising on taste.

Is This Sugar-Free Frosting Recipe Healthy or Unhealthy?

The sugar-free frosting delight recipe, while marketed as a healthier alternative to traditional frosting, still has some areas of concern from a nutritional standpoint. Let's break it down:

  • The recipe uses sugar-free instant pudding mix, which may contain artificial sweeteners. While these sweeteners can help reduce calorie and sugar intake, some studies suggest they may have potential negative health effects when consumed in large quantities.
  • Cream cheese and lite frozen whipped topping are used, which are lower in fat compared to their full-fat counterparts. However, they still contribute to the overall fat and calorie content of the frosting.
  • The recipe does not include any fruits, vegetables, or whole grains, which are essential components of a balanced and nutritious diet.

To make this recipe healthier, consider the following suggestions:

  • Use a natural, plant-based pudding mix or create your own using ingredients like avocado, cocoa powder, and a natural sweetener such as stevia or monk fruit extract.
  • Replace the cream cheese with a combination of Greek yogurt and cottage cheese, which will provide a protein boost and a creamy texture with less fat.
  • Incorporate pureed fruits like bananas, strawberries, or raspberries into the frosting to add natural sweetness, fiber, and vitamins.
  • Experiment with using whipped coconut cream instead of the lite frozen whipped topping for a healthier, plant-based alternative.
  • When serving the frosting, pair it with desserts that include whole grain flour, nuts, or seeds to increase the overall nutritional value of the treat.

Editor's Opinion: Thoughts on Sugar-Free Frosting Delight

This sugar-free frosting delight recipe is a delightful and guilt-free option for those looking to indulge without the added sugar. The combination of sugar-free instant pudding mix, cream cheese, and lite frozen whipped topping creates a creamy and luscious frosting that pairs perfectly with cakes, cupcakes, and other desserts. The use of sugar-free ingredients makes it a suitable choice for individuals with dietary restrictions or those looking to reduce their sugar intake. Overall, this recipe offers a delicious and healthier alternative to traditional frosting options.

Enhance Your Sugar-Free Frosting Recipe with These Unique Side Dishes:

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb dressing and grill to perfection for a flavorful and healthy side dish.
Balsamic Glazed Chicken: Tender chicken breasts marinated in a tangy balsamic glaze and grilled to juicy perfection, making it the perfect protein-packed accompaniment to the sugar-free frosting delight.
Fresh Fruit Salad: Combine a colorful array of fresh fruits such as berries, melons, and citrus, and toss in a light honey-lime dressing for a refreshing and vibrant side dish that complements the sweetness of the dessert.
Creamy Tomato Basil Soup: Simmer ripe tomatoes and fragrant basil in a creamy broth for a comforting and velvety soup that pairs beautifully with the light and fluffy sugar-free frosting delight.

Delicious Alternatives to Sugar-Free Frosting Delight

Savory Stuffed Bell Peppers: Create a delicious and nutritious meal by stuffing bell peppers with a flavorful mixture of ground meat, rice, and seasonings.
Citrus Infused Grilled Chicken: Marinate chicken in a zesty citrus marinade before grilling to perfection, resulting in a juicy and flavorful dish that's perfect for summer cookouts.
Mango Coconut Chia Pudding: Combine fresh mango, coconut milk, and chia seeds to create a refreshing and healthy dessert that's perfect for a light and satisfying treat.
Creamy Tomato Basil Soup: Simmer ripe tomatoes, aromatic basil, and creamy coconut milk to create a comforting and flavorful soup that's perfect for a cozy night in.

Ideal Appetizers and Main Dishes to Serve with Sugar-Free Frosting Delight

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection.
Bruschetta: Toasted baguette slices topped with a fresh and zesty mixture of tomatoes, basil, garlic, and balsamic glaze for a burst of Italian flavor.
Main Courses:
Chicken Alfredo: Creamy and indulgent, this classic Italian dish features tender chicken and al dente pasta smothered in a rich, savory Alfredo sauce.
Beef Stir Fry: A colorful and flavorful dish, this stir fry combines tender strips of beef with a variety of crisp, fresh vegetables, all tossed in a tangy and savory sauce.

Why trust this Sugar-Free Frosting Recipe:

This recipe is a delightful treat for those seeking a healthier alternative. The use of sugar-free instant pudding mix ensures a guilt-free indulgence, while the addition of cream cheese and lite frozen whipped topping guarantees a creamy and luscious texture. The incorporation of milk adds a rich and smooth consistency, making it a perfect topping for cakes and cupcakes. The combination of these ingredients promises a delectable experience without compromising on flavor. Trust in the balance of ingredients and the expertise behind this recipe for a satisfying and enjoyable dessert.

Share your thoughts and experiences with this Sugar-Free Frosting Recipe in the Baking and Desserts forum. Join the discussion and let us know if you have any tips or variations to make this recipe even better!
Can I use a different flavor of sugar-free instant pudding mix?
Yes, you can definitely experiment with different flavors of sugar-free instant pudding mix to create unique and delicious frosting variations.
Can I substitute the milk with a non-dairy alternative?
Absolutely! You can use non-dairy milk alternatives such as almond milk, soy milk, or oat milk as a substitute for regular milk in this recipe.
How long can I store the sugar-free frosting in the refrigerator?
The sugar-free frosting can be stored in the refrigerator for up to 3-4 days in an airtight container. Be sure to give it a good stir before using it if it has been stored for a while.
Can I use regular whipped topping instead of lite frozen whipped topping?
Yes, you can use regular whipped topping if you prefer. Just keep in mind that it may alter the nutritional content of the frosting.
Can I use this frosting for piping and decorating cakes?
While this frosting may not hold intricate designs for a long time, it can certainly be used for simple piping and decorating on cakes and cupcakes. Just keep in mind that it may soften at room temperature.

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