Healthy Buttercream Frosting Recipe

Avatar Author's default profile picture
Recipes.net Team Published August 3, 2020
Advertisement
Continue Reading Below

Want to have a buttercream-filled cupcake but hesitating because of the high sugar content? You don’t have to worry anymore with this healthy buttercream frosting recipe. In this recipe, we offer a balanced take on sweet tooth satisfaction and health.

Instead of using your regular powdered sugar, we use Erythritol natural sweetener and Stevia which are non-nutritive sweeteners. They have fewer or no calories, so they are great for those who are maintaining a strict diet. We also made this recipe easy for you so you won’t have to rely on store-bought frosting anymore. You can easily find the ingredients in the market. If you are looking for a chocolate-flavored buttercream, we’ve got you covered with our Healthy Chocolate Buttercream Recipe.

It is high time to shift from old traditions that sweets aren’t supposed to be healthy. Aside from using natural sweeteners, one way to make buttercream frosting healthier is your choice of butter. According to studies, butter from grass-fed cows gives more benefits to our bodies than butter from grain-based feed cows. What cows eat affects their milk and butter. Grass-fed butter contains a higher amount of healthy unsaturated fats like omega-3 and CLA. It is also rich in vitamin A, vitamin K2, and the antioxidant beta carotene, all of which are essential to our health.

Tip: Try sifting Erythritol and Stevia before mixing it with other ingredients to prevent hardened lumps in your frosting.

How To Make Healthy Buttercream Frosting

An easy-to-make buttercream frosting that will help you be like one of those healthy food chefs.

  • ¾ cup butter (softened)
  • 1 ½ cup Erythritol natural sweetener
  • 1 ½ cup Stevia
  • 2 ¼ tsp vanilla extract
  • ⅛ tsp sea salt
  • 2 tbsp skimmed milk
  1. In a blender, pulse the Erythritol until it turns into a sugar-like mixture.

  2. Mix the Erythritol, Stevia, and butter together.

  3. Once the ingredients are well-mixed, beat them together with an electric mixer to form a fluffy mixture.

  4. Lastly, add the skimmed milk, vanilla, and sea salt, then stir the mixture once more.

  5. Once you're done making your buttercream frosting, store it for later use.

Make sure to leave your butter at room temperature before mixing it with natural sweeteners.

How To Make Healthy Buttercream Frosting

5 from 2 votes

An easy-to-make buttercream frosting that will help you be like one of those healthy food chefs.

Preparation Time: 10 mins
Total Time: 10 mins
Serves:
Advertisement
Continue Reading Below

Ingredients

  • ¾ cup butter, softened
  • 1 ½ cup Erythritol natural sweetener
  • 1 ½ cup Stevia
  • 2 ¼ tsp vanilla extract
  • tsp sea salt
  • 2 tbsp skimmed milk

Instructions

  1. In a blender, pulse the Erythritol until it turns into a sugar-like mixture.

  2. Mix the Erythritol, Stevia, and butter together.

  3. Once the ingredients are well-mixed, beat them together with an electric mixer to form a fluffy mixture.

  4. Lastly, add the skimmed milk, vanilla, and sea salt, then stir the mixture once more.

  5. Once you're done making your buttercream frosting, store it for later use.

Recipe Notes

Make sure to leave your butter at room temperature before mixing it with natural sweeteners.

Advertisement
Continue Reading Below

Nutrition

  • Calcium: 7mg
  • Calories: 105kcal
  • Carbohydrates: 1g
  • Cholesterol: 1mg
  • Fat: 11g
  • Potassium: 10mg
  • Protein: 1g
  • Saturated Fat: 2g
  • Sodium: 159mg
  • Sugar: 1g
  • Vitamin A: 513IU
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below

Commonly Asked Questions

How to thicken frosting?

Usually, adding more powdered sugar thickens the frosting. There are other several alternatives but in this healthy buttercream frosting recipe, we recommend using gelatin. Gelatin is rich in protein and amino acid which has a lot of health benefits.

What is erythritol?

Erythritol is a sugar alcohol that is used as a sugar substitute. It is good for those who wish to maintain insulin levels. It has 70% sweetness of the regular table sugar.

What is stevia?

Stevia is also a sugar substitute that comes from leaves. It contains almost no calories. It is a recommended alternative for diabetics.

Healthy Buttercream Frosting

Conclusion

Don’t forget to include this healthy buttercream frosting to top your cakes for any occasion. For sure, it will add excitement to your family or guests knowing that you will serve them the best of both worlds, a dessert that is both delicious and healthy.

Advertisement
Continue Reading Below

Related Frosting Recipes

Advertisement
Continue Reading Below

Comments

    Leave a comment

    Replying to