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A healthier approach to whip topping. This silken tofu recipe whips from firm tofu with sweetener, lemon juice, flavoring extracts, and soy milk. Top this on any sweet dessert for a guilt-free food experience.
How To Make Silken Tofu Whipped Topping
- 10 ½ oz. firm tofu (reg. or low fat, or extra-firm )
- 4 tbsp. sweetener (of your choice)
- 2 tbsp. lemon juice
- ¼ tsp. vanilla extract
- â…› tsp. salt
- â…› tsp. almond extract
- soymilk (as needed)
- Place all ingredients in a blender or food processor and process until very smooth.
- Add more soymilk a tsp. at a time if the mixture is too thick; blend well.
- Place in a covered container; refrigerate until chilled.
How To Make Silken Tofu Whipped Topping
Prep: 15 mins
Total: 15 mins
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Ingredients
- 10 ½ oz. firm tofu, reg. or low fat, or extra-firm
- 4 tbsp. sweetener , of your choice
- 2 tbsp. lemon juice
- ¼ tsp. vanilla extract
- â…› tsp. salt
- â…› tsp. almond extract
- soymilk , as needed
Instructions
- Place all ingredients in a blender or food processor and process until very smooth.
- Add more soymilk a tsp. at a time if the mixture is too thick; blend well.
- Place in a covered container; refrigerate until chilled.
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Nutrition
- Calcium: 186mg
- Calories: 230kcal
- Carbohydrates: 32g
- Fat: 7g
- Fiber: 1g
- Iron: 2mg
- Protein: 13g
- Saturated Fat: 1g
- Sodium: 126mg
- Sugar: 25g
- Vitamin C: 6mg
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