Silken Tofu Whipped Topping Recipe

A healthier approach to whip topping. This silken tofu recipe whips from firm tofu with sweetener, lemon juice, flavoring extracts, and soy milk. Top this on any sweet dessert for a guilt-free food experience.

How To Make Silken Tofu Whipped Topping

  • 10 ½ oz. firm tofu (reg. or low fat, or extra-firm )
  • 4 tbsp. sweetener (of your choice)
  • 2 tbsp. lemon juice
  • ¼ tsp. vanilla extract
  • ⅛ tsp. salt
  • ⅛ tsp. almond extract
  • soymilk (as needed)
  1. Place all ingredients in a blender or food processor and process until very smooth.
  2. Add more soymilk a tsp. at a time if the mixture is too thick; blend well.
  3. Place in a covered container; refrigerate until chilled.

How To Make Silken Tofu Whipped Topping

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Preparation: 15 mins
Total: 15 mins
Serves:

Ingredients

  • 10 ½ oz. firm tofu reg. or low fat, or extra-firm
  • 4 tbsp. sweetener of your choice
  • 2 tbsp. lemon juice
  • ¼ tsp. vanilla extract
  • tsp. salt
  • tsp. almond extract
  • soymilk as needed

Instructions

  1. Place all ingredients in a blender or food processor and process until very smooth.
  2. Add more soymilk a tsp. at a time if the mixture is too thick; blend well.
  3. Place in a covered container; refrigerate until chilled.

Nutrition

  • Calcium: 186mg
  • Calories: 230kcal
  • Carbohydrates: 32g
  • Fat: 7g
  • Fiber: 1g
  • Iron: 2mg
  • Protein: 13g
  • Saturated Fat: 1g
  • Sodium: 126mg
  • Sugar: 25g
  • Vitamin C: 6mg
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