A healthier approach to whip topping. This silken tofu recipe whips from firm tofu with sweetener, lemon juice, flavoring extracts, and soy milk. Top this on any sweet dessert for a guilt-free food experience.


How To Make Silken Tofu Whipped Topping
Ingredients
- 10½ oz firm silken tofu, drained and patted dry
- 1 tbsp lemon juice
- 1 tbsp coconut oil
- 1 tbsp honey, plus more as needed
- salt
To Serve:
- pancakes, or fresh fruits, ice cream, or biscuits
Instructions
-
Place all ingredients in a food processor and puree until smooth. You may need to do this a couple of times. To test if done, it should hold shape once you either scoop it out with a spoon.
-
Season with salt and add honey as necessary. Adjust accordingly.
-
Serve with fresh fruits, pancakes, ice cream, or biscuits.
Nutrition
- Sugar: 25g
- :
- Calcium: 186mg
- Calories: 230kcal
- Carbohydrates: 32g
- Fat: 7g
- Fiber: 1g
- Iron: 2mg
- Protein: 13g
- Saturated Fat: 1g
- Sodium: 126mg
- Vitamin C: 6mg
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