Name: Healthy Chocolate Buttercream Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Cuisine: A
Ingredients: 2/3 cup mashed sweet potato; 1/2 cup pitted dates; 1/4 cup cocoa powder; 3 tbsp coconut oil; 2 tbsp nut butter; 1/2 cup coconut milk; 1 tsp vanilla

Buttercream is one of the most unhealthy frostings. but wholesome ingredients like nut butter and coconut milk make this frosting a tad healthier.

How To Make Healthy Chocolate Buttercream

Prep: 10 mins

Cook: 25 mins

Total: 35 mins

Makes:

Ingredients

2/3 cup sweet potato, mashed
1/2 cup dates, pitted
1/4 cup cocoa powder
3 tbsp coconut oil
2 tbsp nut butter
1/2 cup coconut milk
1 tsp vanilla

Instructions

Melt the coconut oil in a saucepan then whisk in the cocoa powder to form the syrup.
In a separate bowl, blend together the dates and milk until the mixture smoothens.
Next, add the sweet potato, nut butter, and vanilla and blend until the mixture smoothens.
Stir in the chocolate coconut syrup and mix until the blend smoothens.
Feel free to use your chocolate buttercream right away or store it in the fridge. Enjoy!

Nutrition

Sugar: 4g
:
Calcium: 18mg
Calories: 93kcal
Carbohydrates: 8g
Fat: 7g
Fiber: 2g
Iron: 1mg
Potassium: 133mg
Protein: 1g
Saturated Fat: 5g
Sodium: 6mg
Vitamin A: 1048IU
Vitamin C: 1mg

Nutrition Disclaimer

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