Healthy Chocolate Buttercream Recipe

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Recipes.net Team
Recipes.net Team March 19, 2020
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Buttercream is one of the most unhealthy frostings. but wholesome ingredients like nut butter and coconut milk make this frosting a tad healthier.

How To Make Healthy Chocolate Buttercream

  • 2/3 cup sweet potato (mashed)
  • 1/2 cup dates (pitted)
  • 1/4 cup cocoa powder
  • 3 tbsp coconut oil
  • 2 tbsp nut butter
  • 1/2 cup coconut milk
  • 1 tsp vanilla
  1. Melt the coconut oil in a saucepan then whisk in the cocoa powder to form the syrup.

  2. In a separate bowl, blend together the dates and milk until the mixture smoothens.

  3. Next, add the sweet potato, nut butter, and vanilla and blend until the mixture smoothens.

  4. Stir in the chocolate coconut syrup and mix until the blend smoothens.

  5. Feel free to use your chocolate buttercream right away or store it in the fridge. Enjoy!

How To Make Healthy Chocolate Buttercream

0 from 0 votes
Prep: 10 mins
Cook: 25 mins
Total: 35 mins
Makes:
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Ingredients

  • 2/3 cup sweet potato, mashed
  • 1/2 cup dates, pitted
  • 1/4 cup cocoa powder
  • 3 tbsp coconut oil
  • 2 tbsp nut butter
  • 1/2 cup coconut milk
  • 1 tsp vanilla

Instructions

  1. Melt the coconut oil in a saucepan then whisk in the cocoa powder to form the syrup.

  2. In a separate bowl, blend together the dates and milk until the mixture smoothens.

  3. Next, add the sweet potato, nut butter, and vanilla and blend until the mixture smoothens.

  4. Stir in the chocolate coconut syrup and mix until the blend smoothens.

  5. Feel free to use your chocolate buttercream right away or store it in the fridge. Enjoy!

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Nutrition

  • Calcium: 18mg
  • Calories: 93kcal
  • Carbohydrates: 8g
  • Fat: 7g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 133mg
  • Protein: 1g
  • Saturated Fat: 5g
  • Sodium: 6mg
  • Sugar: 4g
  • Vitamin A: 1048IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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