Buttercream is one of the most unhealthy frostings. but wholesome ingredients like nut butter and coconut milk make this frosting a tad healthier.
How To Make Healthy Chocolate Buttercream
Prep:
10 mins
Cook:
25 mins
Total:
35 mins
Ingredients
- 2/3 cup sweet potato, mashed
- 1/2 cup dates, pitted
- 1/4 cup cocoa powder
- 3 tbsp coconut oil
- 2 tbsp nut butter
- 1/2 cup coconut milk
- 1 tsp vanilla
Instructions
-
Melt the coconut oil in a saucepan then whisk in the cocoa powder to form the syrup.
-
In a separate bowl, blend together the dates and milk until the mixture smoothens.
-
Next, add the sweet potato, nut butter, and vanilla and blend until the mixture smoothens.
-
Stir in the chocolate coconut syrup and mix until the blend smoothens.
-
Feel free to use your chocolate buttercream right away or store it in the fridge. Enjoy!
Nutrition
- Sugar: 4g
- :
- Calcium: 18mg
- Calories: 93kcal
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 2g
- Iron: 1mg
- Potassium: 133mg
- Protein: 1g
- Saturated Fat: 5g
- Sodium: 6mg
- Vitamin A: 1048IU
- Vitamin C: 1mg
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