Healthy Chocolate Buttercream Recipe

Buttercream is one of the most unhealthy frostings. but wholesome ingredients like nut butter and coconut milk make this frosting a tad healthier.

How To Make Healthy Chocolate Buttercream

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Preparation: 10 mins
Cooking: 25 mins
Total: 35 mins
Makes: 12 piece Pen Icon Edit input


  • 2/3 cup sweet potato mashed
  • 1/2 cup dates pitted
  • 1/4 cup cocoa powder
  • 3 tbsp coconut oil
  • 2 tbsp nut butter
  • 1/2 cup coconut milk
  • 1 tsp vanilla


  1. Melt the coconut oil in a saucepan then whisk in the cocoa powder to form the syrup.

  2. In a separate bowl, blend together the dates and milk until the mixture smoothens.

  3. Next, add the sweet potato, nut butter, and vanilla and blend until the mixture smoothens.

  4. Stir in the chocolate coconut syrup and mix until the blend smoothens.

  5. Feel free to use your chocolate buttercream right away or store it in the fridge. Enjoy!


  • Calcium: 18mg
  • Calories: 93kcal
  • Carbohydrates: 8g
  • Fat: 7g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 133mg
  • Protein: 1g
  • Saturated Fat: 5g
  • Sodium: 6mg
  • Sugar: 4g
  • Vitamin A: 1048IU
  • Vitamin C: 1mg
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